Why Panic Attacks Might Be the Best Thing That’s Happened to You [Part 3]

[Music] [Music] [Music] All right, guys. We're rolling into part All right, guys. We're rolling into part All right, guys. We're rolling into part three. And so I left you hanging on the three. And so I left you hanging on the three. And so I left you hanging on the last one and we primarily are talking last one and we primarily are talking last one and we primarily are talking about the fact that about the fact that about the fact that freaking out, man. freaking out, man. freaking out, man. Freaking out, man. Freaking out, man. Freaking out, man. Freaking out. My mom has had a Freaking out. My mom has had a Freaking out. My mom has had a significant So, for those of you just significant So, for those of you just significant So, for those of you just hopping into this one, my mom had a hopping into this one, my mom had a hopping into this one, my mom had a stroke. Um, couple of weeks ago, she was stroke. Um, couple of weeks ago, she was stroke. Um, couple of weeks ago, she was admitted to hospital, then rehab, and admitted to hospital, then rehab, and admitted to hospital, then rehab, and there has been a slew of different uh there has been a slew of different uh there has been a slew of different uh things that have unfolded. So, listen to things that have unfolded. So, listen to things that have unfolded. So, listen to the prior to podcast if you want to get the prior to podcast if you want to get the prior to podcast if you want to get the whole scoop on how to be your own the whole scoop on how to be your own the whole scoop on how to be your own advocate or be an advocate for others advocate or be an advocate for others advocate or be an advocate for others inside of a hospital setting. And then inside of a hospital setting. And then inside of a hospital setting. And then also, you know, one of the best ways to also, you know, one of the best ways to also, you know, one of the best ways to get yourself out of fear, get yourself get yourself out of fear, get yourself get yourself out of fear, get yourself out of this desperation, I need to save out of this desperation, I need to save out of this desperation, I need to save this person and get yourself into a this person and get yourself into a this person and get yourself into a place of inspiration, which will place of inspiration, which will place of inspiration, which will actually create better outcomes for the actually create better outcomes for the actually create better outcomes for the individual. Those are the two podcasts individual. Those are the two podcasts individual. Those are the two podcasts that we uh recorded in this series. that we uh recorded in this series. that we uh recorded in this series. But one of the things that um they have But one of the things that um they have But one of the things that um they have been recommending is medication for her been recommending is medication for her been recommending is medication for her anxiety because she has been having some anxiety because she has been having some anxiety because she has been having some panic attacks. And my mom does have a panic attacks. And my mom does have a panic attacks. And my mom does have a history of this and she has been history of this and she has been history of this and she has been essentially medicating herself and you essentially medicating herself and you essentially medicating herself and you know getting rid of these panic attacks know getting rid of these panic attacks know getting rid of these panic attacks through medication. through medication. through medication. So um and and alcohol. Yes. So um and and alcohol. Yes. So um and and alcohol. Yes. And um I a very interesting thing And um I a very interesting thing And um I a very interesting thing unfolded that we're going to talk about. unfolded that we're going to talk about. unfolded that we're going to talk about. We're going to actually lead with how We're going to actually lead with how We're going to actually lead with how panic attacks can actually be exactly panic attacks can actually be exactly panic attacks can actually be exactly what your body needs and can be very what your body needs and can be very what your body needs and can be very beneficial. So beneficial. So beneficial. So what what what what Yeah. what Yeah. what Yeah. So I'm going to say this because this is So I'm going to say this because this is So I'm going to say this because this is very out of character for me. You know, very out of character for me. You know, very out of character for me. You know, for those of you that have been for those of you that have been for those of you that have been listening to us for a really long time, listening to us for a really long time, listening to us for a really long time, maybe you've worked with us, you know maybe you've worked with us, you know maybe you've worked with us, you know that I've always been like the that I've always been like the that I've always been like the scientific analytical brain of the the scientific analytical brain of the the scientific analytical brain of the the duo here. And um duo here. And um duo here. And um she's been the alpha, too. She wears the she's been the alpha, too. She wears the she's been the alpha, too. She wears the pants. I'm not even wearing pants right pants. I'm not even wearing pants right pants. I'm not even wearing pants right now. now. now. Yep. Yep. Always and forever as we say Yep. Yep. Always and forever as we say Yep. Yep. Always and forever as we say in Italian. And uh but over, you know, in Italian. And uh but over, you know, in Italian. And uh but over, you know, the the past few years having our son uh the the past few years having our son uh the the past few years having our son uh moving to South Carolina, moving to moving to South Carolina, moving to moving to South Carolina, moving to Italy, I've been on my own journey to Italy, I've been on my own journey to Italy, I've been on my own journey to work through [  ] that was holding me work through [  ] that was holding me work through [  ] that was holding me back and become a better version of back and become a better version of back and become a better version of myself. So, you know, tapping more into myself. So, you know, tapping more into myself. So, you know, tapping more into the psychology, the psychology, the psychology, the somatic, the energetic and and the somatic, the energetic and and the somatic, the energetic and and being really vulnerable with myself of being really vulnerable with myself of being really vulnerable with myself of the past childhood programs that the past childhood programs that the past childhood programs that actually helped me become a su actually helped me become a su actually helped me become a su successful entrepreneur, but then 10 successful entrepreneur, but then 10 successful entrepreneur, but then 10 years in were actually holding me back. years in were actually holding me back. years in were actually holding me back. So, I want to preface with that so you So, I want to preface with that so you So, I want to preface with that so you have like a little bit of a background. have like a little bit of a background. have like a little bit of a background. So, essentially in this new version of So, essentially in this new version of So, essentially in this new version of myself, I'm a lot more intuitive. I'm a myself, I'm a lot more intuitive. I'm a myself, I'm a lot more intuitive. I'm a lot more sensitive to picking up on lot more sensitive to picking up on lot more sensitive to picking up on people, behaviors, energy, vibes, people, behaviors, energy, vibes, people, behaviors, energy, vibes, whatever the [  ] you want to call it. whatever the [  ] you want to call it. whatever the [  ] you want to call it. And my mom and I obviously she made me. And my mom and I obviously she made me. And my mom and I obviously she made me. I we are entangled in an energetic I we are entangled in an energetic I we are entangled in an energetic capacity. We are also um of the same capacity. We are also um of the same capacity. We are also um of the same DNA. Um obviously I am a blend of my mom DNA. Um obviously I am a blend of my mom DNA. Um obviously I am a blend of my mom and dad's DNA. So in the event that this and dad's DNA. So in the event that this and dad's DNA. So in the event that this she has had this stroke and been going she has had this stroke and been going she has had this stroke and been going through this journey um I've been through this journey um I've been through this journey um I've been feeling weird things in my body. So the feeling weird things in my body. So the feeling weird things in my body. So the stroke that she had created it was the stroke that she had created it was the stroke that she had created it was the right side of the brain created uh right side of the brain created uh right side of the brain created uh leftsided uh motor issues. Um she still leftsided uh motor issues. Um she still leftsided uh motor issues. Um she still is having uh mobility issues in her left is having uh mobility issues in her left is having uh mobility issues in her left arm but amazing enough she has um arm but amazing enough she has um arm but amazing enough she has um mobility back after 3 weeks or so in her mobility back after 3 weeks or so in her mobility back after 3 weeks or so in her leg. But we were about 2 weeks in and I leg. But we were about 2 weeks in and I leg. But we were about 2 weeks in and I was like sitting here actually in this was like sitting here actually in this was like sitting here actually in this very seat and I was like oh my god like very seat and I was like oh my god like very seat and I was like oh my god like my it was my left arm and I was like my my it was my left arm and I was like my my it was my left arm and I was like my left arm literally feels heavy like like left arm literally feels heavy like like left arm literally feels heavy like like numb. And I said to Nick, I go, "What numb. And I said to Nick, I go, "What numb. And I said to Nick, I go, "What the fuck?" And he was like, "Oh, look at the fuck?" And he was like, "Oh, look at the fuck?" And he was like, "Oh, look at you being so energetic and feeling your you being so energetic and feeling your you being so energetic and feeling your mom's stuff." He's like, "Welcome to my mom's stuff." He's like, "Welcome to my mom's stuff." He's like, "Welcome to my world." And I was like, "Yeah, I don't world." And I was like, "Yeah, I don't world." And I was like, "Yeah, I don't like this shit." like this shit." like this shit." So anyway, fast forward, we went to So anyway, fast forward, we went to So anyway, fast forward, we went to Elba, Elba, Elba, uh, which is an island here in Italy, uh, which is an island here in Italy, uh, which is an island here in Italy, and we were enjoying a vacation. It was and we were enjoying a vacation. It was and we were enjoying a vacation. It was Ferosto, and the beaches were packed, Ferosto, and the beaches were packed, Ferosto, and the beaches were packed, and all the beach clubs were packed, and and all the beach clubs were packed, and and all the beach clubs were packed, and we're like, [  ] we really didn't plan. we're like, [  ] we really didn't plan. we're like, [  ] we really didn't plan. I was feeling a little off that day, you I was feeling a little off that day, you I was feeling a little off that day, you know, just kind of really feeling like know, just kind of really feeling like know, just kind of really feeling like the heaviness of my mom's situation. Um, the heaviness of my mom's situation. Um, the heaviness of my mom's situation. Um, she wasn't cognitively great the day she wasn't cognitively great the day she wasn't cognitively great the day before when I talked to her, you know, before when I talked to her, you know, before when I talked to her, you know, just so just feeling it. So, we went and just so just feeling it. So, we went and just so just feeling it. So, we went and we're like, "All right, our only option we're like, "All right, our only option we're like, "All right, our only option is to maybe set up shop uh on these is to maybe set up shop uh on these is to maybe set up shop uh on these these rocks, kind of like a jetty for these rocks, kind of like a jetty for these rocks, kind of like a jetty for those of you that, you know, live in the those of you that, you know, live in the those of you that, you know, live in the US. Uh set up on there and, you know, US. Uh set up on there and, you know, US. Uh set up on there and, you know, we'll just kind of like we'll just kind of like we'll just kind of like hang out there because there's no spots hang out there because there's no spots hang out there because there's no spots on the beach. I've walked on rocks, on the beach. I've walked on rocks, on the beach. I've walked on rocks, jetties, many times in my life, and for jetties, many times in my life, and for jetties, many times in my life, and for some reason, I was really freaking out. some reason, I was really freaking out. some reason, I was really freaking out. I was I was like my threshold was very I was I was like my threshold was very I was I was like my threshold was very low and um I had a lovely panic attack low and um I had a lovely panic attack low and um I had a lovely panic attack and so I was like and so I was like and so I was like okay okay okay yeah so this is interesting yeah so this is interesting yeah so this is interesting and uh talked to my dad later in the and uh talked to my dad later in the and uh talked to my dad later in the day. Turns out my mom had a panic attack day. Turns out my mom had a panic attack day. Turns out my mom had a panic attack that day that day that day and one was really and one was really and one was really acknowledging how intertwined family acknowledging how intertwined family acknowledging how intertwined family members can be. And this goes back to members can be. And this goes back to members can be. And this goes back to the first podcast in this series is how the first podcast in this series is how the first podcast in this series is how you being taking care of yourself in you being taking care of yourself in you being taking care of yourself in times like this where there's a health times like this where there's a health times like this where there's a health crisis in the family is your top crisis in the family is your top crisis in the family is your top priority. priority. priority. Because if you especially share DNA with Because if you especially share DNA with Because if you especially share DNA with the person who's going through the the person who's going through the the person who's going through the health crisis, you can actually help health crisis, you can actually help health crisis, you can actually help their outcomes by helping yourself. And their outcomes by helping yourself. And their outcomes by helping yourself. And you can help them by also being the the you can help them by also being the the you can help them by also being the the most grounded version of yourself. Granted, just being meaning being Granted, just being meaning being Granted, just being meaning being present. present. present. Being present 100%. But we have uh our Being present 100%. But we have uh our Being present 100%. But we have uh our lovely friend Eric uh who lives in lovely friend Eric uh who lives in lovely friend Eric uh who lives in Jersey. I'll give him a shout out. Eric Jersey. I'll give him a shout out. Eric Jersey. I'll give him a shout out. Eric Morris. He got into breath work uh Morris. He got into breath work uh Morris. He got into breath work uh couple years now, I think. And last time couple years now, I think. And last time couple years now, I think. And last time we were in Jersey, he was like so we were in Jersey, he was like so we were in Jersey, he was like so excited and he came over to the house we excited and he came over to the house we excited and he came over to the house we were staying at and he's like, "Can I do were staying at and he's like, "Can I do were staying at and he's like, "Can I do a breath work session with you?" And a breath work session with you?" And a breath work session with you?" And we're like, "Hell yeah, let's do it." we're like, "Hell yeah, let's do it." we're like, "Hell yeah, let's do it." And essentially he took us through, you And essentially he took us through, you And essentially he took us through, you know, this this uh guided breath work know, this this uh guided breath work know, this this uh guided breath work session. And the instructions were to session. And the instructions were to session. And the instructions were to breathe rapidly to like breathe almost breathe rapidly to like breathe almost breathe rapidly to like breathe almost essentially the same exact way your essentially the same exact way your essentially the same exact way your breath changes when you have a panic breath changes when you have a panic breath changes when you have a panic attack. And so had that panic attack on attack. And so had that panic attack on attack. And so had that panic attack on the rocks and I I sat with it after well the rocks and I I sat with it after well the rocks and I I sat with it after well first of all I felt [  ] radically first of all I felt [  ] radically first of all I felt [  ] radically better afterwards and I was like that's better afterwards and I was like that's better afterwards and I was like that's interesting and then two I sat with it interesting and then two I sat with it interesting and then two I sat with it and I was really thinking about it and I and I was really thinking about it and I and I was really thinking about it and I was like holy [  ] was like holy [  ] was like holy [  ] panic attacks are actually your body's panic attacks are actually your body's panic attacks are actually your body's way your mind your body's way of way your mind your body's way of way your mind your body's way of releasing releasing releasing it. It literally induces it. It literally induces it. It literally induces a style of breath work that helps you a style of breath work that helps you a style of breath work that helps you release things, energy or or emotions release things, energy or or emotions release things, energy or or emotions that are trapped that are trapped that are trapped in your body. in your body. in your body. And it was just such a [  ] aha And it was just such a [  ] aha And it was just such a [  ] aha moment that I was like, "Holy shit." You moment that I was like, "Holy shit." You moment that I was like, "Holy shit." You know, we we put this label on it. Panic know, we we put this label on it. Panic know, we we put this label on it. Panic attack sounds horrible. Sounds terrible. attack sounds horrible. Sounds terrible. attack sounds horrible. Sounds terrible. You know, like I don't want those. when You know, like I don't want those. when You know, like I don't want those. when it's actually essentially like a breath it's actually essentially like a breath it's actually essentially like a breath work release and and and that's what a that's what a that's what a a seizure is too and just more for the a seizure is too and just more for the a seizure is too and just more for the neurological system neurological system neurological system to reset to reset to reset that's a topic. that's a topic. that's a topic. Yep. Could be another one. But your your Yep. Could be another one. But your your Yep. Could be another one. But your your body body body globally has to understand your body's globally has to understand your body's globally has to understand your body's never making mistakes, man. Like never making mistakes, man. Like never making mistakes, man. Like Yeah. Whether we call it a disease, Yeah. Whether we call it a disease, Yeah. Whether we call it a disease, whether we call it a panic attack, whether we call it a panic attack, whether we call it a panic attack, whether we call it a seizure, like your whether we call it a seizure, like your whether we call it a seizure, like your body is always actually body is always actually body is always actually doing its best to maintain balance. [Music] [Music] [Music] So what like you said a panic attack was So what like you said a panic attack was So what like you said a panic attack was it's the body trying to create space it's the body trying to create space it's the body trying to create space through an increased amount of through an increased amount of through an increased amount of oxygenation to be able to actually oxygenation to be able to actually oxygenation to be able to actually release everything that you've been release everything that you've been release everything that you've been holding in and even old [  ] brilliant. and even old [  ] brilliant. and even old [  ] brilliant. Yeah. What's what's very cool is that Yeah. What's what's very cool is that Yeah. What's what's very cool is that you can, you can, you can, like you said, with breath work, you like you said, with breath work, you like you said, with breath work, you don't have to wait to have a panic don't have to wait to have a panic don't have to wait to have a panic attack. You can do different types of attack. You can do different types of attack. You can do different types of breath work to actually create more of breath work to actually create more of breath work to actually create more of that oxygenation, to create more space that oxygenation, to create more space that oxygenation, to create more space to be able to release that stored to be able to release that stored to be able to release that stored tension imbalances from the body. tension imbalances from the body. tension imbalances from the body. So, and that tension, you know, on the So, and that tension, you know, on the So, and that tension, you know, on the scientific people like, "Oh, that's scientific people like, "Oh, that's scientific people like, "Oh, that's [  ] woowoo." You know, it's like [  ] woowoo." You know, it's like [  ] woowoo." You know, it's like some people explain your your breath is some people explain your your breath is some people explain your your breath is regulated by the mind regulated by the mind regulated by the mind and that regulation comes from actually and that regulation comes from actually and that regulation comes from actually the heart is what regulates breath the heart is what regulates breath the heart is what regulates breath because the heart is actually what because the heart is actually what because the heart is actually what regulates the diaphragm neurologically regulates the diaphragm neurologically regulates the diaphragm neurologically etc. But that process from the mind is etc. But that process from the mind is etc. But that process from the mind is everything comes in to us consciously everything comes in to us consciously everything comes in to us consciously and or unconsciously if we're just using and or unconsciously if we're just using and or unconsciously if we're just using our old patterns and belief systems. But our old patterns and belief systems. But our old patterns and belief systems. But we either see that in the state of we either see that in the state of we either see that in the state of balance balance balance and then we have a balanced breath. You and then we have a balanced breath. You and then we have a balanced breath. You know, we're not overly sympathetic. know, we're not overly sympathetic. know, we're not overly sympathetic. We're not overly parasympathetic. We're We're not overly parasympathetic. We're We're not overly parasympathetic. We're just in a state of balance. That's the just in a state of balance. That's the just in a state of balance. That's the groundedness. That's the present we're groundedness. That's the present we're groundedness. That's the present we're talking about. But if we see more good talking about. But if we see more good talking about. But if we see more good or more bad, more benefits or more or more bad, more benefits or more or more bad, more benefits or more drawbacks, that's an imbalanced drawbacks, that's an imbalanced drawbacks, that's an imbalanced perception. perception. perception. And then that changes the the mind to And then that changes the the mind to And then that changes the the mind to the body that we're overly excited or the body that we're overly excited or the body that we're overly excited or we're overly fearful, sad, angry, etc. we're overly fearful, sad, angry, etc. we're overly fearful, sad, angry, etc. You know, name the feeling that changes You know, name the feeling that changes You know, name the feeling that changes our breath to be overly sympathetic or our breath to be overly sympathetic or our breath to be overly sympathetic or overly parasympathetic. overly parasympathetic. overly parasympathetic. That breath is also connected to a That breath is also connected to a That breath is also connected to a charge imbalance psychosmatically to an charge imbalance psychosmatically to an charge imbalance psychosmatically to an organ system. And that's where quote organ system. And that's where quote organ system. And that's where quote unquote this energy gets stuck. So when unquote this energy gets stuck. So when unquote this energy gets stuck. So when we breathe in, we can do an overall full we breathe in, we can do an overall full we breathe in, we can do an overall full body breath exercise just to allow body breath exercise just to allow body breath exercise just to allow whatever needs to to go to to be whatever needs to to go to to be whatever needs to to go to to be oxygenated to create that space of the oxygenated to create that space of the oxygenated to create that space of the imbalanced tension. Sometimes we'll have imbalanced tension. Sometimes we'll have imbalanced tension. Sometimes we'll have trembles, sometimes we'll have shakes, trembles, sometimes we'll have shakes, trembles, sometimes we'll have shakes, sometimes we'll yell, sometimes we'll sometimes we'll yell, sometimes we'll sometimes we'll yell, sometimes we'll cry, sometimes, you know, that's a cry, sometimes, you know, that's a cry, sometimes, you know, that's a [  ] panic attack. You know, we'll [  ] panic attack. You know, we'll [  ] panic attack. You know, we'll we'll do these things and the body will we'll do these things and the body will we'll do these things and the body will be able to give it space. be able to give it space. be able to give it space. But I want to say this because I think But I want to say this because I think But I want to say this because I think this is really important. You know, this is really important. You know, this is really important. You know, anytime we do the testing that we do, anytime we do the testing that we do, anytime we do the testing that we do, specifically your style of testing, specifically your style of testing, specifically your style of testing, integrative response testing, and integrative response testing, and integrative response testing, and someone tests well for breath work, I someone tests well for breath work, I someone tests well for breath work, I always, you know, will say, "Here's a always, you know, will say, "Here's a always, you know, will say, "Here's a resource." Hence, if they're in Jersey, resource." Hence, if they're in Jersey, resource." Hence, if they're in Jersey, I recommend Eric for breath work. But I recommend Eric for breath work. But I recommend Eric for breath work. But the thing is is it's two things. One, the thing is is it's two things. One, the thing is is it's two things. One, if you feel if you don't feel willing to if you feel if you don't feel willing to if you feel if you don't feel willing to be vulnerable enough, be vulnerable enough, be vulnerable enough, you're not going to benefit from it. So you're not going to benefit from it. So you're not going to benefit from it. So if you are willing to be vulnerable but if you are willing to be vulnerable but if you are willing to be vulnerable but maybe you feel more comfortable doing it maybe you feel more comfortable doing it maybe you feel more comfortable doing it onetoone private in your own home versus onetoone private in your own home versus onetoone private in your own home versus in a group you have to decide these in a group you have to decide these in a group you have to decide these things because when you go through and things because when you go through and things because when you go through and you have this you know you do this you have this you know you do this you have this you know you do this breath work and you your your body is breath work and you your your body is breath work and you your your body is going to try to release that could be going to try to release that could be going to try to release that could be like like hysterical laughter. It could like like hysterical laughter. It could like like hysterical laughter. It could be hysterical crying. It could be be hysterical crying. It could be be hysterical crying. It could be screaming. It could be punching. It screaming. It could be punching. It screaming. It could be punching. It could be kicking. It could it just it's could be kicking. It could it just it's could be kicking. It could it just it's probably not pretty. probably not pretty. probably not pretty. And you have to be vulnerable enough to And you have to be vulnerable enough to And you have to be vulnerable enough to say like I don't care if I'm [  ] say like I don't care if I'm [  ] say like I don't care if I'm [  ] ugly crying. I don't care if I'm kicking ugly crying. I don't care if I'm kicking ugly crying. I don't care if I'm kicking or punching or screaming [  ] on the top or punching or screaming [  ] on the top or punching or screaming [  ] on the top of my lungs. I'm willing to go there of my lungs. I'm willing to go there of my lungs. I'm willing to go there because the last thing you want to do is because the last thing you want to do is because the last thing you want to do is induce that breath work and then [  ] induce that breath work and then [  ] induce that breath work and then [  ] hold it in more because you you can hold it in more because you you can hold it in more because you you can almost like um I don't want to say almost like um I don't want to say almost like um I don't want to say it's got to be you got to match the it's got to be you got to match the it's got to be you got to match the energy. It's it's it's like a energy. It's it's it's like a energy. It's it's it's like a homeopathy. It's a self-induced homeopathy. It's a self-induced homeopathy. It's a self-induced homeopathy when you think about it. So homeopathy when you think about it. So homeopathy when you think about it. So like curious like in homeopathy. So, you like curious like in homeopathy. So, you like curious like in homeopathy. So, you know, and know, and know, and I feel like you can [  ] your system up I feel like you can [  ] your system up I feel like you can [  ] your system up a little bit if you're like, I'm going a little bit if you're like, I'm going a little bit if you're like, I'm going to do this thing, aka breath work, to to do this thing, aka breath work, to to do this thing, aka breath work, to release this, but I don't I'm not really release this, but I don't I'm not really release this, but I don't I'm not really ready to release it. And then like your ready to release it. And then like your ready to release it. And then like your mind is kind of like, what the [  ] are mind is kind of like, what the [  ] are mind is kind of like, what the [  ] are you doing? you doing? you doing? It's not what you do, but how you do it. It's not what you do, but how you do it. It's not what you do, but how you do it. Truth. Truth. Um, so one other thing Truth. Truth. Um, so one other thing Truth. Truth. Um, so one other thing that I want to mention. So this panic that I want to mention. So this panic that I want to mention. So this panic attack that I had was the second one in attack that I had was the second one in attack that I had was the second one in my life. The first one if you remember my life. The first one if you remember my life. The first one if you remember was uh during was uh during was uh during No, I don't remember. I don't remember No, I don't remember. I don't remember No, I don't remember. I don't remember this. this. this. I would that morning. What? I told you. I would that morning. What? I told you. I would that morning. What? I told you. Was it that morning that I told you I Was it that morning that I told you I Was it that morning that I told you I didn't love you? Oh, yeah. didn't love you? Oh, yeah. didn't love you? Oh, yeah. I've never loved you. And I'm sitting I've never loved you. And I'm sitting I've never loved you. And I'm sitting there like, there like, there like, okay, okay, okay, like a champ sounds awesome, babe. like a champ sounds awesome, babe. like a champ sounds awesome, babe. So, this was during So, this was during So, this was during You go have a fantastic day. You go have a fantastic day. You go have a fantastic day. Dr. Joe Despensza. So for those of you Dr. Joe Despensza. So for those of you Dr. Joe Despensza. So for those of you that don't know who Joe Despensza is, he that don't know who Joe Despensza is, he that don't know who Joe Despensza is, he is the um the doctor who he was uh is the um the doctor who he was uh is the um the doctor who he was uh paralyzed and he healed himself through paralyzed and he healed himself through paralyzed and he healed himself through meditation and breath work and now he meditation and breath work and now he meditation and breath work and now he hosts these events all over the world hosts these events all over the world hosts these events all over the world all you know all times of the year and all you know all times of the year and all you know all times of the year and it's a a deep immersive and meditation it's a a deep immersive and meditation it's a a deep immersive and meditation and I did the kaleidoscope meditation and I did the kaleidoscope meditation and I did the kaleidoscope meditation and uh later that day I ended up having and uh later that day I ended up having and uh later that day I ended up having a panic attack that was actually I had a panic attack that was actually I had a panic attack that was actually I had it still felt really off and then I ate it still felt really off and then I ate it still felt really off and then I ate something and it all dissipated and I something and it all dissipated and I something and it all dissipated and I felt like more calm in my body than I felt like more calm in my body than I felt like more calm in my body than I did in a really long time. So I was did in a really long time. So I was did in a really long time. So I was sitting there and I was like damn this sitting there and I was like damn this sitting there and I was like damn this is blood sugar correlated. So aka this is blood sugar correlated. So aka this is blood sugar correlated. So aka this panic attack was correlated to releasing panic attack was correlated to releasing panic attack was correlated to releasing something out of my pancreas something out of my pancreas something out of my pancreas because your pancreas regulates your because your pancreas regulates your because your pancreas regulates your blood sugar. And so what's kind of blood sugar. And so what's kind of blood sugar. And so what's kind of interesting if you get into the new interesting if you get into the new interesting if you get into the new dermatic medicine the psychossematics of dermatic medicine the psychossematics of dermatic medicine the psychossematics of the pancreas is when you can't digest the pancreas is when you can't digest the pancreas is when you can't digest life you feel pressure you feel life you feel pressure you feel life you feel pressure you feel resistance and when I learned that I was resistance and when I learned that I was resistance and when I learned that I was like man that is loaded because that is like man that is loaded because that is like man that is loaded because that is just something that not being able to just something that not being able to just something that not being able to digest life was something I felt a lot digest life was something I felt a lot digest life was something I felt a lot as in childhood and then as I then as in childhood and then as I then as in childhood and then as I then became an entrepreneur became an entrepreneur became an entrepreneur to make it more easily Understandable. to make it more easily Understandable. to make it more easily Understandable. Life's joy. You can't It's always Life's Life's joy. You can't It's always Life's Life's joy. You can't It's always Life's always a [  ] struggle. There's always a [  ] struggle. There's always a [  ] struggle. There's always hard. always hard. always hard. You can't just experience joy. That's You can't just experience joy. That's You can't just experience joy. That's not being able to process life. That's not being able to process life. That's not being able to process life. That's what it's really. what it's really. what it's really. And the pressure part of it was just And the pressure part of it was just And the pressure part of it was just being an entrepreneur feeling like even being an entrepreneur feeling like even being an entrepreneur feeling like even though Nick and I were in this together, though Nick and I were in this together, though Nick and I were in this together, like he would always ask me, he's like, like he would always ask me, he's like, like he would always ask me, he's like, "Why do you feel like it's all on you?" "Why do you feel like it's all on you?" "Why do you feel like it's all on you?" And it wasn't logical. It was just And it wasn't logical. It was just And it wasn't logical. It was just that's the way that I was programmed at that's the way that I was programmed at that's the way that I was programmed at that time is just like I'm responsible that time is just like I'm responsible that time is just like I'm responsible for all of these employees. I'm for all of these employees. I'm for all of these employees. I'm responsible for all these patients. I'm responsible for all these patients. I'm responsible for all these patients. I'm responsible for this building. I'm responsible for this building. I'm responsible for this building. I'm responsible for everything. I'm responsible for everything. I'm responsible for everything. I'm responsible for people's outcomes. I'm responsible for people's outcomes. I'm responsible for people's outcomes. I'm responsible for people's happiness. And responsible for people's happiness. And responsible for people's happiness. And hence one of the reasons why we hence one of the reasons why we hence one of the reasons why we downsized our business after we had a downsized our business after we had a downsized our business after we had a child was because I was like, I can't I child was because I was like, I can't I child was because I was like, I can't I I can't operate this way and I can't operate this way and I can't operate this way and be able to be a good parent. Um and be able to be a good parent. Um and be able to be a good parent. Um and obviously I had no idea at that time obviously I had no idea at that time obviously I had no idea at that time that that was taking me on such a that that was taking me on such a that that was taking me on such a significant life journey of my own significant life journey of my own significant life journey of my own personal growth and development. But um personal growth and development. But um personal growth and development. But um you know the the point that I'm trying you know the the point that I'm trying you know the the point that I'm trying to make here is that to make here is that to make here is that you know these panic attacks are you know these panic attacks are you know these panic attacks are sometimes helping you to release things sometimes helping you to release things sometimes helping you to release things as a whole but sometimes they're as a whole but sometimes they're as a whole but sometimes they're actually helping you to release things actually helping you to release things actually helping you to release things that are very specific programs, belief that are very specific programs, belief that are very specific programs, belief systems, traumas that are trapped in systems, traumas that are trapped in systems, traumas that are trapped in very very specific organs or parts of very very specific organs or parts of very very specific organs or parts of your body. your body. your body. So going back it's not what you do but So going back it's not what you do but So going back it's not what you do but how you do it. you know, you have a how you do it. you know, you have a how you do it. you know, you have a panic attack, panic attack, panic attack, most people would try to stop it because most people would try to stop it because most people would try to stop it because it doesn't feel good. So then it doesn't feel good. So then it doesn't feel good. So then your body, the universe gave you an your body, the universe gave you an your body, the universe gave you an opportunity to heal a lot of [  ] but opportunity to heal a lot of [  ] but opportunity to heal a lot of [  ] but you said, "Nope, not going to." Okay. you said, "Nope, not going to." Okay. you said, "Nope, not going to." Okay. Boom. You have a panic attack. You Boom. You have a panic attack. You Boom. You have a panic attack. You actually allow to feel it. You allow it actually allow to feel it. You allow it actually allow to feel it. You allow it to pass through. to pass through. to pass through. Awesome. You just had a huge release Awesome. You just had a huge release Awesome. You just had a huge release through the body. through the body. through the body. But But But did you capitalize on like you said did you capitalize on like you said did you capitalize on like you said where that was actually connected to the where that was actually connected to the where that was actually connected to the or what organ system? Where did you feel or what organ system? Where did you feel or what organ system? Where did you feel that panic inside of you that panic inside of you that panic inside of you and cuz every single space is and cuz every single space is and cuz every single space is intelligently geopositionally intelligently geopositionally intelligently geopositionally um connected with the mind. So you know um connected with the mind. So you know um connected with the mind. So you know the space of the pancreas for instance the space of the pancreas for instance the space of the pancreas for instance you know that's connected to not you know that's connected to not you know that's connected to not actually allowing yourself to process actually allowing yourself to process actually allowing yourself to process life to experience the joy that joy is life to experience the joy that joy is life to experience the joy that joy is just another balanced uh feeling joy just another balanced uh feeling joy just another balanced uh feeling joy gratitude love happiness and sadness is gratitude love happiness and sadness is gratitude love happiness and sadness is the imbalanced version people mistake the imbalanced version people mistake the imbalanced version people mistake joy um for that. So be able to actually joy um for that. So be able to actually joy um for that. So be able to actually live a joyous life. live a joyous life. live a joyous life. Okay. Well now let's use that for your Okay. Well now let's use that for your Okay. Well now let's use that for your mental well-being. So just because you mental well-being. So just because you mental well-being. So just because you allowed the the body is the last part of allowed the the body is the last part of allowed the the body is the last part of that process. So let's go higher up. You that process. So let's go higher up. You that process. So let's go higher up. You know, the cycle could still be running. know, the cycle could still be running. know, the cycle could still be running. So let's go up and be able to use that So let's go up and be able to use that So let's go up and be able to use that into the mind. Like where where do you into the mind. Like where where do you into the mind. Like where where do you have a belief system that life can't be have a belief system that life can't be have a belief system that life can't be joyous? That you can't just live in a joyous? That you can't just live in a joyous? That you can't just live in a state of gratitude and love and joy. And state of gratitude and love and joy. And state of gratitude and love and joy. And then let's go even higher up into the then let's go even higher up into the then let's go even higher up into the spirit aspect. Where are you not serving spirit aspect. Where are you not serving spirit aspect. Where are you not serving yourself? where you're not being yourself? where you're not being yourself? where you're not being inspirational to be able to actually inspirational to be able to actually inspirational to be able to actually live that joyous life. So a panic a live that joyous life. So a panic a live that joyous life. So a panic a panic attack can give us so much panic attack can give us so much panic attack can give us so much opportunity opportunity opportunity to grow, to heal, to love. And I think to grow, to heal, to love. And I think to grow, to heal, to love. And I think that's one of the biggest things is that's one of the biggest things is that's one of the biggest things is understanding that there there are no understanding that there there are no understanding that there there are no mistakes. Like we're talk about the mistakes. Like we're talk about the mistakes. Like we're talk about the stroke with your mom, like the stroke stroke with your mom, like the stroke stroke with your mom, like the stroke with the phalamus. You know, the with the phalamus. You know, the with the phalamus. You know, the phalamus is the relay center of the phalamus is the relay center of the phalamus is the relay center of the brain. It's being able to take all of brain. It's being able to take all of brain. It's being able to take all of that information from making decisions that information from making decisions that information from making decisions to be in an inspired life to have a to be in an inspired life to have a to be in an inspired life to have a balanced mind to allow that mental to go balanced mind to allow that mental to go balanced mind to allow that mental to go through and to relay to serve the body. through and to relay to serve the body. through and to relay to serve the body. And if there's such a disconnect between And if there's such a disconnect between And if there's such a disconnect between not wanting to live, not wanting to not wanting to live, not wanting to not wanting to live, not wanting to serve thyself, well then we have death. serve thyself, well then we have death. serve thyself, well then we have death. Mhm. Mhm. Mhm. And that's the aspect of stroke because And that's the aspect of stroke because And that's the aspect of stroke because stroke is connected to blood flow and stroke is connected to blood flow and stroke is connected to blood flow and blood flow is literally the channeling blood flow is literally the channeling blood flow is literally the channeling of life of life of life of love. of love. of love. Yeah. Yeah. And two things that I want Yeah. Yeah. And two things that I want Yeah. Yeah. And two things that I want to mention um quickly that are important to mention um quickly that are important to mention um quickly that are important is one um this I want to talk just go is one um this I want to talk just go is one um this I want to talk just go back really quick to the whole idea of back really quick to the whole idea of back really quick to the whole idea of the pancreas like can't digest life you the pancreas like can't digest life you the pancreas like can't digest life you know can't experience joy. Um uh this is know can't experience joy. Um uh this is know can't experience joy. Um uh this is one of the reasons why there is a one of the reasons why there is a one of the reasons why there is a correlation with um eating disorders correlation with um eating disorders correlation with um eating disorders because uh eating disorders are because uh eating disorders are because uh eating disorders are essentially a form of self inflicted essentially a form of self inflicted essentially a form of self inflicted pain. So when you think you're deserving pain. So when you think you're deserving pain. So when you think you're deserving of struggle, deserving of pain, you have of struggle, deserving of pain, you have of struggle, deserving of pain, you have a tendency to not eat um because it's a a tendency to not eat um because it's a a tendency to not eat um because it's a it's a version of creating pain it's a version of creating pain it's a version of creating pain discipline for yourself. And this is discipline for yourself. And this is discipline for yourself. And this is something that goes back to blood sugar something that goes back to blood sugar something that goes back to blood sugar dysregulation, which then correlates dysregulation, which then correlates dysregulation, which then correlates back to a specific program, trauma, back to a specific program, trauma, back to a specific program, trauma, negative experience that can be held in negative experience that can be held in negative experience that can be held in that pancreatic tissue. Um, and I I want that pancreatic tissue. Um, and I I want that pancreatic tissue. Um, and I I want to say that just because to say that just because to say that just because I see that pattern very often. And I see that pattern very often. And I see that pattern very often. And nowadays, I think a lot of people are nowadays, I think a lot of people are nowadays, I think a lot of people are switching from quote unquote like eating switching from quote unquote like eating switching from quote unquote like eating disorders to intermittent fasting um or disorders to intermittent fasting um or disorders to intermittent fasting um or restrictive elimination diets in the restrictive elimination diets in the restrictive elimination diets in the world of functional medicine, world of functional medicine, world of functional medicine, integrative medicine. And it's like a integrative medicine. And it's like a integrative medicine. And it's like a different version of creating that same different version of creating that same different version of creating that same it's slightly different if it's more it's slightly different if it's more it's slightly different if it's more body dysmorphia. Um body dysmorphia. Um body dysmorphia. Um I just think that b body dysmorphia is I just think that b body dysmorphia is I just think that b body dysmorphia is more common than people are willing to more common than people are willing to more common than people are willing to admit. I sure as hell wasn't willing to admit. I sure as hell wasn't willing to admit. I sure as hell wasn't willing to admit that. Um, but it's like with admit that. Um, but it's like with admit that. Um, but it's like with social media and the comparison game, social media and the comparison game, social media and the comparison game, now we have AI and filters enhancing now we have AI and filters enhancing now we have AI and filters enhancing people's bodies and it's like, will I people's bodies and it's like, will I people's bodies and it's like, will I ever look that good without plastic ever look that good without plastic ever look that good without plastic surgery? So, I I think that I just surgery? So, I I think that I just surgery? So, I I think that I just wanted to make uh circle that point out wanted to make uh circle that point out wanted to make uh circle that point out because because because I've had two kids. My boobs aren't the I've had two kids. My boobs aren't the I've had two kids. My boobs aren't the same. They're never going to be the same. They're never going to be the same. They're never going to be the same. same. same. Hey, listen. Sensitive subject, bro. Hey, listen. Sensitive subject, bro. Hey, listen. Sensitive subject, bro. Sensitive subject. Um but one other Sensitive subject. Um but one other Sensitive subject. Um but one other thing that we that happened in the same thing that we that happened in the same thing that we that happened in the same time of the panic attack that I had um time of the panic attack that I had um time of the panic attack that I had um was also something that I I want people was also something that I I want people was also something that I I want people to be aware of because we could easily to be aware of because we could easily to be aware of because we could easily sit here and say like oh you just need sit here and say like oh you just need sit here and say like oh you just need to do breath work and then you know you to do breath work and then you know you to do breath work and then you know you and lean in to your panic attacks and and lean in to your panic attacks and and lean in to your panic attacks and everything be all good in the hood. everything be all good in the hood. everything be all good in the hood. Doesn't always work that way. And you Doesn't always work that way. And you Doesn't always work that way. And you know sometimes because know sometimes because know sometimes because in the event that there has been this in the event that there has been this in the event that there has been this you know this fear or this panic or this you know this fear or this panic or this you know this fear or this panic or this trauma you know it changes your trauma you know it changes your trauma you know it changes your biochemistry increases your stress biochemistry increases your stress biochemistry increases your stress hormones drops your sex or stress hormones drops your sex or stress hormones drops your sex or stress hormones drops your sex hormones you hormones drops your sex hormones you hormones drops your sex hormones you know changes your gut microbiome. know changes your gut microbiome. know changes your gut microbiome. There's other things that can happen. So There's other things that can happen. So There's other things that can happen. So depending on how long this has been depending on how long this has been depending on how long this has been going on and how long you feel that going on and how long you feel that going on and how long you feel that you've been experiencing either panic you've been experiencing either panic you've been experiencing either panic attacks or you've been experiencing attacks or you've been experiencing attacks or you've been experiencing anxiety. there could be other things anxiety. there could be other things anxiety. there could be other things that are going on that can limit your that are going on that can limit your that are going on that can limit your ability to heal. And so hence one of the ability to heal. And so hence one of the ability to heal. And so hence one of the reasons why we do an integrative reasons why we do an integrative reasons why we do an integrative approach is like how do we bridge the approach is like how do we bridge the approach is like how do we bridge the gap? How do we support the the gap? How do we support the the gap? How do we support the the physiology, the biochemistry of the body physiology, the biochemistry of the body physiology, the biochemistry of the body but also work on the mind and work on but also work on the mind and work on but also work on the mind and work on the energetic state so that it all sinks the energetic state so that it all sinks the energetic state so that it all sinks together. together. together. But leading up to this panic attack for But leading up to this panic attack for But leading up to this panic attack for me, Nick was like, you're switched. It's me, Nick was like, you're switched. It's me, Nick was like, you're switched. It's called neurological switching. I don't called neurological switching. I don't called neurological switching. I don't want to confuse anybody, but essentially want to confuse anybody, but essentially want to confuse anybody, but essentially he was saying like my nervous system was he was saying like my nervous system was he was saying like my nervous system was off and this neurological switching can off and this neurological switching can off and this neurological switching can happen and like I felt it. I was in it happen and like I felt it. I was in it happen and like I felt it. I was in it and it was like when nothing is making and it was like when nothing is making and it was like when nothing is making rational sense like I feel weird or off rational sense like I feel weird or off rational sense like I feel weird or off or worried or anxious or even like a or worried or anxious or even like a or worried or anxious or even like a little racy in my heart but there's not little racy in my heart but there's not little racy in my heart but there's not a reason why. Like it's not like Nick a reason why. Like it's not like Nick a reason why. Like it's not like Nick and I had a fight or somebody said and I had a fight or somebody said and I had a fight or somebody said something mean to me or like something something mean to me or like something something mean to me or like something happened. I'm just feeling like that happened. I'm just feeling like that happened. I'm just feeling like that like walking around or at a restaurant like walking around or at a restaurant like walking around or at a restaurant or in a grocery store and I'm like what or in a grocery store and I'm like what or in a grocery store and I'm like what the [  ] is this? So I want people to the [  ] is this? So I want people to the [  ] is this? So I want people to understand that sometimes they're if understand that sometimes they're if understand that sometimes they're if especially if you're experiencing panic especially if you're experiencing panic especially if you're experiencing panic or you're experiencing anxiety that or you're experiencing anxiety that or you're experiencing anxiety that feels irrational like it's not warranted feels irrational like it's not warranted feels irrational like it's not warranted like it's coming out of nowhere. It's in like it's coming out of nowhere. It's in like it's coming out of nowhere. It's in really bizarre circumstances really bizarre circumstances really bizarre circumstances that can sometimes be associated with that can sometimes be associated with that can sometimes be associated with neurological imbalances like this thing neurological imbalances like this thing neurological imbalances like this thing called neurological switching. It could called neurological switching. It could called neurological switching. It could be energetic imbalances. It could even be energetic imbalances. It could even be energetic imbalances. It could even be physiological imbalances. It could be be physiological imbalances. It could be be physiological imbalances. It could be all of those things. So, don't get down all of those things. So, don't get down all of those things. So, don't get down on yourself if you s if you really take on yourself if you s if you really take on yourself if you s if you really take this podcast to heart and you go, I'm this podcast to heart and you go, I'm this podcast to heart and you go, I'm going to get a breathing coach or I'm going to get a breathing coach or I'm going to get a breathing coach or I'm going to do some breath work or I'm going to do some breath work or I'm going to do some breath work or I'm going to do these things. I'm going to going to do these things. I'm going to going to do these things. I'm going to lean into my my my panic attack. I'm not lean into my my my panic attack. I'm not lean into my my my panic attack. I'm not taking meds anymore. And if you if you taking meds anymore. And if you if you taking meds anymore. And if you if you do those things and you're like, h [  ] do those things and you're like, h [  ] do those things and you're like, h [  ] this ain't working for me. Understand this ain't working for me. Understand this ain't working for me. Understand that there might be other layers to that there might be other layers to that there might be other layers to this. There's this. There's this. There's And it's not that it's necessarily And it's not that it's necessarily And it's not that it's necessarily an only or. an only or. an only or. Yes. Yes. Yes. You know, it it can be both. You can you You know, it it can be both. You can you You know, it it can be both. You can you can do the breath work, but you'll get can do the breath work, but you'll get can do the breath work, but you'll get even better results if you support the even better results if you support the even better results if you support the body and the mind because the breath body and the mind because the breath body and the mind because the breath like I was saying before, like I was saying before, like I was saying before, your your breath is the tool that your your breath is the tool that your your breath is the tool that connects the two. connects the two. connects the two. It's it's what actually it's your breath It's it's what actually it's your breath It's it's what actually it's your breath is the channel of ether. So, it's is the channel of ether. So, it's is the channel of ether. So, it's actually taking that information from actually taking that information from actually taking that information from the mind and transferring it through the the mind and transferring it through the the mind and transferring it through the body. body. body. So, breath work is very powerful because So, breath work is very powerful because So, breath work is very powerful because you're changing up that process. But you you're changing up that process. But you you're changing up that process. But you know, clinically speaking, you need to know, clinically speaking, you need to know, clinically speaking, you need to support the mind and you need to support support the mind and you need to support support the mind and you need to support the body through the process to get the the body through the process to get the the body through the process to get the best results. best results. best results. Yeah. And the the main thing that we Yeah. And the the main thing that we Yeah. And the the main thing that we want you guys to take away from this is want you guys to take away from this is want you guys to take away from this is that that that this is about shifting your perception this is about shifting your perception this is about shifting your perception of a panic attack. It's about taking the of a panic attack. It's about taking the of a panic attack. It's about taking the step back to say, "My body is doing step back to say, "My body is doing step back to say, "My body is doing exactly what it needs to do, and this is exactly what it needs to do, and this is exactly what it needs to do, and this is actually helping me to release something actually helping me to release something actually helping me to release something that no longer serves me." So don't fear that no longer serves me." So don't fear that no longer serves me." So don't fear it, use it. Be more empowered. it, use it. Be more empowered. it, use it. Be more empowered. Be more empowered. You know, it's it's Be more empowered. You know, it's it's Be more empowered. You know, it's it's the same thing. I I use this phrase a the same thing. I I use this phrase a the same thing. I I use this phrase a lot and I love it and it's personally lot and I love it and it's personally lot and I love it and it's personally been very empowering to me. It's like been very empowering to me. It's like been very empowering to me. It's like rejection is redirection. It's all about rejection is redirection. It's all about rejection is redirection. It's all about your perception. You know, if you have your perception. You know, if you have your perception. You know, if you have something that happens to you, you lose something that happens to you, you lose something that happens to you, you lose your job, you know, you lose um you get your job, you know, you lose um you get your job, you know, you lose um you get a divorce, you you lose your boyfriend, a divorce, you you lose your boyfriend, a divorce, you you lose your boyfriend, girlfriend, whatever it is, you know, girlfriend, whatever it is, you know, girlfriend, whatever it is, you know, the rejection, the rejection, the rejection, your wife tells you that she doesn't your wife tells you that she doesn't your wife tells you that she doesn't love you and has never loved you. I'm love you and has never loved you. I'm love you and has never loved you. I'm like, okay, okay. like, okay, okay. like, okay, okay. So, the rejection of of that So, the rejection of of that So, the rejection of of that circumstance, that person is usually circumstance, that person is usually circumstance, that person is usually redirecting you to your your path, the redirecting you to your your path, the redirecting you to your your path, the path that's more appropriate, the path path that's more appropriate, the path path that's more appropriate, the path that's more aligned. And so, that's a that's more aligned. And so, that's a that's more aligned. And so, that's a simple perception shift is like, okay, simple perception shift is like, okay, simple perception shift is like, okay, this challenging thing just happened. I this challenging thing just happened. I this challenging thing just happened. I just got triggered. I just got upset. I just got triggered. I just got upset. I just got triggered. I just got upset. I just got scared. I just feel rejected. just got scared. I just feel rejected. just got scared. I just feel rejected. And now, okay, let me take the step back And now, okay, let me take the step back And now, okay, let me take the step back to see where this is redirecting me so I to see where this is redirecting me so I to see where this is redirecting me so I can I can turn a challenge into can I can turn a challenge into can I can turn a challenge into opportunity. And it's the same idea. opportunity. And it's the same idea. opportunity. And it's the same idea. It's, okay, I had this panic attack. It's, okay, I had this panic attack. It's, okay, I had this panic attack. Now, I'm going to sit back and I'm going Now, I'm going to sit back and I'm going Now, I'm going to sit back and I'm going to know that this happened for a reason. to know that this happened for a reason. to know that this happened for a reason. This is here to help me release This is here to help me release This is here to help me release something that no longer serves me. This something that no longer serves me. This something that no longer serves me. This is actually here to benefit me and I'm is actually here to benefit me and I'm is actually here to benefit me and I'm going to I'm going to lean into it and going to I'm going to lean into it and going to I'm going to lean into it and I'm going to reframe I'm going to reframe I'm going to reframe the the idea and and change the name of the the idea and and change the name of the the idea and and change the name of it. You know, don't like us calling or it. You know, don't like us calling or it. You know, don't like us calling or society calling it a panic attack is society calling it a panic attack is society calling it a panic attack is part of the problem. You know, if you if part of the problem. You know, if you if part of the problem. You know, if you if you look at it as a as a release, an you look at it as a as a release, an you look at it as a as a release, an energetic release, a breath release, you energetic release, a breath release, you energetic release, a breath release, you know, an emotional release, even if you know, an emotional release, even if you know, an emotional release, even if you switch the name of it, that's going to switch the name of it, that's going to switch the name of it, that's going to help you to even shift the perception help you to even shift the perception help you to even shift the perception around it. Yeah. Yeah. Yeah. All right. Drop. Nick's got nothing. All right. Drop. Nick's got nothing. All right. Drop. Nick's got nothing. Be empowered. Be Be you, man. All Be empowered. Be Be you, man. All Be empowered. Be Be you, man. All right, guys. We hope you enjoyed this right, guys. We hope you enjoyed this right, guys. We hope you enjoyed this three-part series. Um, all inspired by three-part series. Um, all inspired by three-part series. Um, all inspired by my mom. And for those of you wondering, my mom. And for those of you wondering, my mom. And for those of you wondering, she's doing really well. Um, she she's doing really well. Um, she she's doing really well. Um, she officially has mobility back in her left officially has mobility back in her left officially has mobility back in her left leg. Um, she is was able to stand. She's leg. Um, she is was able to stand. She's leg. Um, she is was able to stand. She's still we're still working on mobility of still we're still working on mobility of still we're still working on mobility of the left arm. She's in better spirits. the left arm. She's in better spirits. the left arm. She's in better spirits. Uh, she is not needing pain medication. Uh, she is not needing pain medication. Uh, she is not needing pain medication. cognitively she is doing really well. It cognitively she is doing really well. It cognitively she is doing really well. It will be a bit of a work in progress for will be a bit of a work in progress for will be a bit of a work in progress for her to um you know be able to articulate her to um you know be able to articulate her to um you know be able to articulate the way she used to. But overall things the way she used to. But overall things the way she used to. But overall things are moving in the right direction and are moving in the right direction and are moving in the right direction and we're very grateful for um Flex Beam. we're very grateful for um Flex Beam. we're very grateful for um Flex Beam. Shout out to Flex Beam. We're so Shout out to Flex Beam. We're so Shout out to Flex Beam. We're so grateful for Amp Coil. We are so grateful for Amp Coil. We are so grateful for Amp Coil. We are so grateful for um Cellcore, their grateful for um Cellcore, their grateful for um Cellcore, their supplements, Full Scripts, for all the supplements, Full Scripts, for all the supplements, Full Scripts, for all the other supplements, Apex Energetics, for other supplements, Apex Energetics, for other supplements, Apex Energetics, for Phytobrain Phytobrain Phytobrain E. Like there's been pretty amazing. E. Like there's been pretty amazing. E. Like there's been pretty amazing. Yeah. So many amazing uh things that Yeah. So many amazing uh things that Yeah. So many amazing uh things that we've been able to put together for her we've been able to put together for her we've been able to put together for her healing process. And healing process. And healing process. And you know, honestly, the the body never you know, honestly, the the body never you know, honestly, the the body never ceases to amaze me with how [  ] ceases to amaze me with how [  ] ceases to amaze me with how [ __ ] amazing, brilliant, resilient it is. Um amazing, brilliant, resilient it is. Um amazing, brilliant, resilient it is. Um so yeah, we hope you enjoyed this. We so yeah, we hope you enjoyed this. We so yeah, we hope you enjoyed this. We hope you're inspired and um yeah, we'll hope you're inspired and um yeah, we'll hope you're inspired and um yeah, we'll see you on the next podcast. see you on the next podcast. see you on the next podcast. [Music] [Music] [Music] [Applause] [Applause] [Applause] [Music]