Fear Is Imagined: Debug Your Nervous System | Webinar

[Music] [Music] [Music] [Music] welcome to integrative you radio hosted welcome to integrative you radio hosted welcome to integrative you radio hosted by Dr Nick KS and yours truly Dr Nicole by Dr Nick KS and yours truly Dr Nicole by Dr Nick KS and yours truly Dr Nicole Rivera this is the place where you Rivera this is the place where you Rivera this is the place where you become Limitless we are covering the become Limitless we are covering the become Limitless we are covering the latest and greatest topics of course in latest and greatest topics of course in latest and greatest topics of course in a disruptive fashion around Integrative a disruptive fashion around Integrative a disruptive fashion around Integrative Medicine mental health and human Medicine mental health and human Medicine mental health and human behavior we are also covering how those behavior we are also covering how those behavior we are also covering how those topics affect the human and family topics affect the human and family topics affect the human and family Dynamics we will be sprinkling in some Dynamics we will be sprinkling in some Dynamics we will be sprinkling in some truth bombs for our health preneurs so truth bombs for our health preneurs so truth bombs for our health preneurs so they can join us in our mission to they can join us in our mission to they can join us in our mission to evolve Healthcare if you are Health evolve Healthcare if you are Health evolve Healthcare if you are Health curious and growth focused you are in curious and growth focused you are in curious and growth focused you are in the right place but buckle up because the right place but buckle up because the right place but buckle up because this is real this is raw and this is this is real this is raw and this is this is real this is raw and this is disruptive this is integrated VI disruptive this is integrated VI disruptive this is integrated VI [Music] [Music] [Music] radio there's a lot of challenges that radio there's a lot of challenges that radio there's a lot of challenges that come along with making decisions out of come along with making decisions out of come along with making decisions out of desperation you know how many decisions desperation you know how many decisions desperation you know how many decisions I made in my business out of desperation I made in my business out of desperation I made in my business out of desperation what I had to do what I should do I have what I had to do what I should do I have what I had to do what I should do I have to make this much money so I'll take on to make this much money so I'll take on to make this much money so I'll take on this client who's [  ] crazy do you this client who's [  ] crazy do you this client who's [  ] crazy do you know how many decisions that I did out know how many decisions that I did out know how many decisions that I did out of desperation and they they didn't blow of desperation and they they didn't blow of desperation and they they didn't blow up in my face they were like a [  ] up in my face they were like a [  ] up in my face they were like a [  ] nuclear bomb what's up everyone welcome nuclear bomb what's up everyone welcome nuclear bomb what's up everyone welcome back to another episode of Integrative back to another episode of Integrative back to another episode of Integrative you you you radio Dr Nicole here feeling real spunky radio Dr Nicole here feeling real spunky radio Dr Nicole here feeling real spunky and Sassy and Sassy and Sassy apparently um I'm about to drop one on apparently um I'm about to drop one on apparently um I'm about to drop one on you guys you guys you guys so that's a great way to kick off so that's a great way to kick off so that's a great way to kick off podcast podcast podcast right so there was a conversation that I right so there was a conversation that I right so there was a conversation that I was having with a was having with a was having with a client and I I dropped this one on her client and I I dropped this one on her client and I I dropped this one on her and I was like like take it as you and I was like like take it as you and I was like like take it as you will but your will but your will but your fear is imagined it is a figment of your fear is imagined it is a figment of your fear is imagined it is a figment of your imagination she's like oh [  ] come imagination she's like oh [  ] come imagination she's like oh [  ] come on and we got into it and and really on and we got into it and and really on and we got into it and and really that's the the focus of this of this that's the the focus of this of this that's the the focus of this of this podcast is you know my goal is to keep podcast is you know my goal is to keep podcast is you know my goal is to keep this short and sweet but to give this short and sweet but to give this short and sweet but to give you a different way of thinking about you a different way of thinking about you a different way of thinking about fear um you sometimes I always think fear um you sometimes I always think fear um you sometimes I always think about changing my uh podcast name to about changing my uh podcast name to about changing my uh podcast name to thought-provoking because that's like thought-provoking because that's like thought-provoking because that's like all that this is about it I don't ever all that this is about it I don't ever all that this is about it I don't ever want you guys to take away what I say as want you guys to take away what I say as want you guys to take away what I say as the the gold standard it's just for you the the gold standard it's just for you the the gold standard it's just for you to provoke a new thought process and to provoke a new thought process and to provoke a new thought process and provoke a thought process of how you can provoke a thought process of how you can provoke a thought process of how you can how this applies to you and how you can how this applies to you and how you can how this applies to you and how you can use it so anyway I derail as per use it so anyway I derail as per use it so anyway I derail as per usual but we were talking about fear and usual but we were talking about fear and usual but we were talking about fear and and this is something that I personally and this is something that I personally and this is something that I personally heard and I remember it felt like a heard and I remember it felt like a heard and I remember it felt like a hammer fell on my head of you know fear hammer fell on my head of you know fear hammer fell on my head of you know fear is is is imagined and espe when you're in it when imagined and espe when you're in it when imagined and espe when you're in it when you're in fear and if you just got you're in fear and if you just got you're in fear and if you just got triggered by what I just said like hey I triggered by what I just said like hey I triggered by what I just said like hey I get it I've been there you know when get it I've been there you know when get it I've been there you know when you're when you're really in it and you you're when you're really in it and you you're when you're really in it and you have fears and they feel so [  ] have fears and they feel so [  ] have fears and they feel so [  ] intense and you know you you're thinking intense and you know you you're thinking intense and you know you you're thinking about like all the possible things that about like all the possible things that about like all the possible things that could go wrong if you make the wrong could go wrong if you make the wrong could go wrong if you make the wrong decision you know it's heavy it's real decision you know it's heavy it's real decision you know it's heavy it's real heavy but when we started talking about heavy but when we started talking about heavy but when we started talking about this idea that fear is imagined I this idea that fear is imagined I this idea that fear is imagined I couldn't help but think of a specific uh couldn't help but think of a specific uh couldn't help but think of a specific uh module I guess you can call it from module I guess you can call it from module I guess you can call it from Reagan Hiller Hillier she is a big Reagan Hiller Hillier she is a big Reagan Hiller Hillier she is a big manifestation coach I started listening manifestation coach I started listening manifestation coach I started listening to some of her stuff on M Valley she's I to some of her stuff on M Valley she's I to some of her stuff on M Valley she's I I personally really like her I think I personally really like her I think I personally really like her I think she's great um but she was talking about she's great um but she was talking about she's great um but she was talking about manifestation and you know a lot of us manifestation and you know a lot of us manifestation and you know a lot of us start to hear about this idea of start to hear about this idea of start to hear about this idea of manifestation and you know a lot of us manifestation and you know a lot of us manifestation and you know a lot of us have desires in our life we have things have desires in our life we have things have desires in our life we have things that we really want and sometimes we that we really want and sometimes we that we really want and sometimes we feel like those things are far away but feel like those things are far away but feel like those things are far away but one of the things that she said one of the things that she said one of the things that she said was there is a difference between was there is a difference between was there is a difference between manufactured manufactured manufactured manifestation and surrendered manifestation and surrendered manifestation and surrendered manifestation and I'm like hm what does manifestation and I'm like hm what does manifestation and I'm like hm what does that mean and so she said don't get me that mean and so she said don't get me that mean and so she said don't get me wrong both work and that's kind of what wrong both work and that's kind of what wrong both work and that's kind of what happens that starts to put limitations happens that starts to put limitations happens that starts to put limitations on what people can manifest in their on what people can manifest in their on what people can manifest in their lives and essentially what she said lives and essentially what she said lives and essentially what she said was manufactured is if I say I want to was manufactured is if I say I want to was manufactured is if I say I want to have a million dollars and then I want have a million dollars and then I want have a million dollars and then I want to manifest at a million dollars and to manifest at a million dollars and to manifest at a million dollars and then I start to go into all of the the then I start to go into all of the the then I start to go into all of the the how you know okay well you know if I how you know okay well you know if I how you know okay well you know if I invest my money here and if I do this invest my money here and if I do this invest my money here and if I do this crypto thing and if I do this thing with crypto thing and if I do this thing with crypto thing and if I do this thing with my business then it's likely that I will my business then it's likely that I will my business then it's likely that I will Manifest this amount of money so you're Manifest this amount of money so you're Manifest this amount of money so you're you're manufacturing it you're you're manufacturing it you're you're manufacturing it you're manufacturing it because you're going manufacturing it because you're going manufacturing it because you're going down the rabbit hole of how it's going down the rabbit hole of how it's going down the rabbit hole of how it's going to come into your life and you will only to come into your life and you will only to come into your life and you will only believe that you will bring that into believe that you will bring that into believe that you will bring that into your life if you know if you at least your life if you know if you at least your life if you know if you at least have an idea of the how you know that have an idea of the how you know that have an idea of the how you know that it's possible because certain things are it's possible because certain things are it's possible because certain things are in the background working for you AKA I in the background working for you AKA I in the background working for you AKA I have certain Investments I have uh a have certain Investments I have uh a have certain Investments I have uh a business I have a side hustle I have my business I have a side hustle I have my business I have a side hustle I have my nine-to-five job you know you're like nine-to-five job you know you're like nine-to-five job you know you're like okay well I have my 95 job okay if I I okay well I have my 95 job okay if I I okay well I have my 95 job okay if I I can I want to manifest a million dollars can I want to manifest a million dollars can I want to manifest a million dollars so that's possible because I might get so that's possible because I might get so that's possible because I might get that promotion or I might get that that promotion or I might get that that promotion or I might get that commission or I might get that commission or I might get that commission or I might get that whatever and so what she said was why whatever and so what she said was why whatever and so what she said was why are you putting a limitation on how are you putting a limitation on how are you putting a limitation on how something can come to you the possib something can come to you the possib something can come to you the possib abilities are Limitless the abilities are Limitless the abilities are Limitless the possibilities are infinite I was like possibilities are infinite I was like possibilities are infinite I was like [  ] she like why are you putting a [  ] she like why are you putting a [  ] she like why are you putting a limitation on it because there's so much limitation on it because there's so much limitation on it because there's so much that you don't that you don't that you don't know there's so much that is completely know there's so much that is completely know there's so much that is completely out of your out of your out of your Consciousness and it made me think about Consciousness and it made me think about Consciousness and it made me think about this idea of fear and you know fear is this idea of fear and you know fear is this idea of fear and you know fear is rooted in control but at the end of the rooted in control but at the end of the rooted in control but at the end of the day if you fear day if you fear day if you fear something the possibility of that that something the possibility of that that something the possibility of that that fear coming to life is equal to the fear coming to life is equal to the fear coming to life is equal to the possibility that it possibility that it possibility that it won't it's like when people say well won't it's like when people say well won't it's like when people say well what if and the rebuttal is well what if what if and the rebuttal is well what if what if and the rebuttal is well what if not equ they're equally probable so why not equ they're equally probable so why not equ they're equally probable so why do we focus on one do we focus on one do we focus on one thing I will tell you actually why for thing I will tell you actually why for thing I will tell you actually why for those of you that are you know the the those of you that are you know the the those of you that are you know the the science uh science uh science uh neurology uh dorks like me is that it neurology uh dorks like me is that it neurology uh dorks like me is that it could be presumed as negative but our could be presumed as negative but our could be presumed as negative but our brains are wired for brains are wired for brains are wired for protection because as much as we all protection because as much as we all protection because as much as we all want to think that we have want to think that we have want to think that we have genetically genetically genetically evolved yeah we have to a capacity evolved yeah we have to a capacity evolved yeah we have to a capacity but at the end of the day the way that but at the end of the day the way that but at the end of the day the way that our bodies our brains our nervous our bodies our brains our nervous our bodies our brains our nervous systems are wired goes back systems are wired goes back systems are wired goes back to ancestral times goes back to you know to ancestral times goes back to you know to ancestral times goes back to you know cavemen it goes back to the Primitive cavemen it goes back to the Primitive cavemen it goes back to the Primitive era that's why there are parts of your era that's why there are parts of your era that's why there are parts of your brain that are are called Primal parts brain that are are called Primal parts brain that are are called Primal parts of your brain and so we can call it you of your brain and so we can call it you of your brain and so we can call it you know acting Primal is when you uh you know acting Primal is when you uh you know acting Primal is when you uh you know you protect yourself in a situation know you protect yourself in a situation know you protect yourself in a situation you either run or you you either run or you you either run or you fight because you're going back to those fight because you're going back to those fight because you're going back to those Primal type of Primal type of Primal type of behaviors but the thing is is that those behaviors but the thing is is that those behaviors but the thing is is that those are are are there as protection that's even what you there as protection that's even what you there as protection that's even what you know people get very confused what the know people get very confused what the know people get very confused what the idea of the ego is the ego is protection idea of the ego is the ego is protection idea of the ego is the ego is protection you know you could either protect you know you could either protect you know you could either protect yourself verbally um by firing back at yourself verbally um by firing back at yourself verbally um by firing back at someone or you can protect yourself someone or you can protect yourself someone or you can protect yourself physically um by either running or by physically um by either running or by physically um by either running or by fighting fighting fighting so it's there for a reason and it's not so it's there for a reason and it's not so it's there for a reason and it's not a bad thing but we have to understand a bad thing but we have to understand a bad thing but we have to understand that fears come up as a protective that fears come up as a protective that fears come up as a protective mechanism they're not a Truth by any mechanism they're not a Truth by any mechanism they're not a Truth by any means because as mentioned the means because as mentioned the means because as mentioned the possibility of the fear coming to life possibility of the fear coming to life possibility of the fear coming to life is is is equally uh likely as it not and so we equally uh likely as it not and so we equally uh likely as it not and so we have to be very very conscious of where have to be very very conscious of where have to be very very conscious of where we put our energy you know you're going we put our energy you know you're going we put our energy you know you're going to spend the ener energy no matter what to spend the ener energy no matter what to spend the ener energy no matter what so you can either spend the energy on so you can either spend the energy on so you can either spend the energy on focusing on the fear it's more likely to focusing on the fear it's more likely to focusing on the fear it's more likely to create it or you can spend the same create it or you can spend the same create it or you can spend the same amount of energy focusing on the the amount of energy focusing on the the amount of energy focusing on the the opposite focusing on opposite focusing on opposite focusing on the the the the the the opportunity because every fear is a opportunity because every fear is a opportunity because every fear is a challenge and every challenge is challenge and every challenge is challenge and every challenge is attached to an opportunity we don't attached to an opportunity we don't attached to an opportunity we don't always see it that way and that's really always see it that way and that's really always see it that way and that's really you know when you've listened to other you know when you've listened to other you know when you've listened to other things that Dr Nick and I have done we things that Dr Nick and I have done we things that Dr Nick and I have done we always talk about this idea of always talk about this idea of always talk about this idea of perception because fear is a perception perception because fear is a perception perception because fear is a perception you know it's a perception that there's you know it's a perception that there's you know it's a perception that there's more drawbacks than out or than more drawbacks than out or than more drawbacks than out or than benefits but if you shift your benefits but if you shift your benefits but if you shift your perception that there is more benefits perception that there is more benefits perception that there is more benefits than drawbacks it it's the same than drawbacks it it's the same than drawbacks it it's the same situation it's just the way that you situation it's just the way that you situation it's just the way that you look at it it's the way you perceive it look at it it's the way you perceive it look at it it's the way you perceive it you go and you lose your job you can you go and you lose your job you can you go and you lose your job you can perceive that as horrible this was perceive that as horrible this was perceive that as horrible this was really negative this was really bad this really negative this was really bad this really negative this was really bad this is a huge [  ] challenge in my life is a huge [  ] challenge in my life is a huge [  ] challenge in my life all these bad things are going to happen all these bad things are going to happen all these bad things are going to happen but what about the but what about the but what about the opportunity like what about the opportunity like what about the opportunity like what about the opportunity that's completely off of opportunity that's completely off of opportunity that's completely off of your radar things don't happen for no your radar things don't happen for no your radar things don't happen for no reason and especially things like reason and especially things like reason and especially things like rejection rejection of a job rejection rejection rejection of a job rejection rejection rejection of a job rejection of a person it's a redirection the of a person it's a redirection the of a person it's a redirection the universe God whatever you want to call universe God whatever you want to call universe God whatever you want to call it knows way better than you sometimes it knows way better than you sometimes it knows way better than you sometimes you need to pause stop focusing on you need to pause stop focusing on you need to pause stop focusing on [  ] that doesn't matter [  ] that doesn't matter [  ] that doesn't matter and and be open to the opportunity that and and be open to the opportunity that and and be open to the opportunity that is outside of your is outside of your is outside of your Consciousness because there are infinite Consciousness because there are infinite Consciousness because there are infinite possibilities you just lost your job possibilities you just lost your job possibilities you just lost your job okay what if there's a new job coming okay what if there's a new job coming okay what if there's a new job coming your way what if it's because you're your way what if it's because you're your way what if it's because you're about to get really [  ] sick and you about to get really [  ] sick and you about to get really [  ] sick and you need to pause take your unemployment and need to pause take your unemployment and need to pause take your unemployment and just take a pause and heal yourself what just take a pause and heal yourself what just take a pause and heal yourself what if there is an opportunity for you know if there is an opportunity for you know if there is an opportunity for you know moving to a complete other place that moving to a complete other place that moving to a complete other place that you've always wanted to move to but you you've always wanted to move to but you you've always wanted to move to but you would have never done it because of the would have never done it because of the would have never done it because of the job you have you meet someone who lives job you have you meet someone who lives job you have you meet someone who lives in another country and you would have in another country and you would have in another country and you would have probably said this isn't real life probably said this isn't real life probably said this isn't real life because I got to stay here for my job because I got to stay here for my job because I got to stay here for my job like you have to open you have to widen like you have to open you have to widen like you have to open you have to widen your your your lens you have to open up your eyes and lens you have to open up your eyes and lens you have to open up your eyes and and take the minute to really see and take the minute to really see and take the minute to really see everything to see it for what it is and everything to see it for what it is and everything to see it for what it is and stop letting your negative emotions and stop letting your negative emotions and stop letting your negative emotions and your fears overtake your perception and your fears overtake your perception and your fears overtake your perception and overtake your Consciousness and overtake overtake your Consciousness and overtake overtake your Consciousness and overtake your logic and overtake your your logic and overtake your your logic and overtake your intuition if we all could take a pause intuition if we all could take a pause intuition if we all could take a pause in these moments that feel hard feel in these moments that feel hard feel in these moments that feel hard feel intense they feel like a big challenge intense they feel like a big challenge intense they feel like a big challenge or obstacle that was thrown at us or obstacle that was thrown at us or obstacle that was thrown at us and if we were able to open the lens and if we were able to open the lens and if we were able to open the lens widen the lens as I say and to look at widen the lens as I say and to look at widen the lens as I say and to look at all aspects of it just like as a blank all aspects of it just like as a blank all aspects of it just like as a blank slate a non-emotional uh person a blank slate a non-emotional uh person a blank slate a non-emotional uh person a blank slate and say okay this happened maybe slate and say okay this happened maybe slate and say okay this happened maybe these are some reasons why it happened these are some reasons why it happened these are some reasons why it happened these are some of the things that are these are some of the things that are these are some of the things that are going to be challenging now that this going to be challenging now that this going to be challenging now that this happened here are some of the things happened here are some of the things happened here are some of the things that could be good here are some of the that could be good here are some of the that could be good here are some of the opportunities that are in my cont ious opportunities that are in my cont ious opportunities that are in my cont ious but also give myself permission to but also give myself permission to but also give myself permission to receive information over the next day receive information over the next day receive information over the next day two days week month of what are the two days week month of what are the two days week month of what are the other opportunities what what is the other opportunities what what is the other opportunities what what is the redirection here I always find it redirection here I always find it redirection here I always find it interesting when people let their fears interesting when people let their fears interesting when people let their fears hijack their lives they hijack them for hijack their lives they hijack them for hijack their lives they hijack them for an hour they hijack them for a year like an hour they hijack them for a year like an hour they hijack them for a year like they hijack them for they hijack them for they hijack them for years and as I said before you're years and as I said before you're years and as I said before you're spending spending spending you're spending energy no matter what you're spending energy no matter what you're spending energy no matter what why are you going to spend energy why are you going to spend energy why are you going to spend energy keeping yourself in in the exact place keeping yourself in in the exact place keeping yourself in in the exact place that makes you feel like [  ] or that makes you feel like [  ] or that makes you feel like [  ] or perpetuating it and and bringing perpetuating it and and bringing perpetuating it and and bringing yourself and your life even further yourself and your life even further yourself and your life even further down because we know that feeling when down because we know that feeling when down because we know that feeling when when the snowball starts to go down the when the snowball starts to go down the when the snowball starts to go down the mountain one bad thing happens and then mountain one bad thing happens and then mountain one bad thing happens and then we go oh I'm so unlucky because all we go oh I'm so unlucky because all we go oh I'm so unlucky because all these bad things are happening to me and these bad things are happening to me and these bad things are happening to me and it's probably because of the state that it's probably because of the state that it's probably because of the state that you're in the it's where where your you're in the it's where where your you're in the it's where where your attention is going if your attention is attention is going if your attention is attention is going if your attention is going to the worst case scenario then going to the worst case scenario then going to the worst case scenario then that that's what you're gonna get that's that that's what you're gonna get that's that that's what you're gonna get that's what you're GNA get you know I was just what you're GNA get you know I was just what you're GNA get you know I was just in in in Florence and this is going to you know a Florence and this is going to you know a Florence and this is going to you know a silly example because obviously I silly example because obviously I silly example because obviously I understand that there are more understand that there are more understand that there are more significant uh challenges that arise in significant uh challenges that arise in significant uh challenges that arise in people's lives loss of loved ones you people's lives loss of loved ones you people's lives loss of loved ones you know things like that that are very very know things like that that are very very know things like that that are very very intense um cancer diagnoses like the I intense um cancer diagnoses like the I intense um cancer diagnoses like the I understand the magnitude of these events understand the magnitude of these events understand the magnitude of these events but even something that you know because but even something that you know because but even something that you know because everyone I think everyone is different everyone I think everyone is different everyone I think everyone is different with what is creating the most pain in with what is creating the most pain in with what is creating the most pain in their life at different times and so their life at different times and so their life at different times and so where we currently live it's a rental we where we currently live it's a rental we where we currently live it's a rental we are moving we need to move out very are moving we need to move out very are moving we need to move out very quickly we have a baby on the way so quickly we have a baby on the way so quickly we have a baby on the way so definitely feeling some pressures of we definitely feeling some pressures of we definitely feeling some pressures of we need to get somewhere we need to get need to get somewhere we need to get need to get somewhere we need to get settled you know we need to make a lot settled you know we need to make a lot settled you know we need to make a lot of moves etc etc um finding a home a of moves etc etc um finding a home a of moves etc etc um finding a home a rental anything in Italy is a very very rental anything in Italy is a very very rental anything in Italy is a very very different experience than the US has different experience than the US has different experience than the US has definitely some significant challenges definitely some significant challenges definitely some significant challenges um we went up to Florence and we were um we went up to Florence and we were um we went up to Florence and we were looking at apartments we got turned down looking at apartments we got turned down looking at apartments we got turned down four four four times um two times our dogs were too big times um two times our dogs were too big times um two times our dogs were too big one time the this kid this house isn't one time the this kid this house isn't one time the this kid this house isn't appropriate for kids um um and then the appropriate for kids um um and then the appropriate for kids um um and then the fourth time was they got a better fourth time was they got a better fourth time was they got a better offer and so two offer and so two offer and so two weeks you know spent a lot of time spent weeks you know spent a lot of time spent weeks you know spent a lot of time spent a significant amount of money staying in a significant amount of money staying in a significant amount of money staying in a villa for those two weeks um you know a villa for those two weeks um you know a villa for those two weeks um you know cruising around town and just getting cruising around town and just getting cruising around town and just getting turned down left and right and it's just turned down left and right and it's just turned down left and right and it's just kind of like okay and our realer who's kind of like okay and our realer who's kind of like okay and our realer who's actually originally American was very actually originally American was very actually originally American was very funny she's like you guys are really funny she's like you guys are really funny she's like you guys are really just taking this like a champ she's like just taking this like a champ she's like just taking this like a champ she's like most people would be kind of spiraling most people would be kind of spiraling most people would be kind of spiraling at this point and I'm like well at the at this point and I'm like well at the at this point and I'm like well at the end of the day all I can say is that end of the day all I can say is that end of the day all I can say is that this is clearly happening for a reason this is clearly happening for a reason this is clearly happening for a reason you know I have this idea in my brain you know I have this idea in my brain you know I have this idea in my brain that I want to live in the city center that I want to live in the city center that I want to live in the city center and be able to walk everywhere and this and be able to walk everywhere and this and be able to walk everywhere and this is going to be great for our family and is going to be great for our family and is going to be great for our family and I think that you know someone higher up I think that you know someone higher up I think that you know someone higher up is saying no this isn't going to be the is saying no this isn't going to be the is saying no this isn't going to be the best fit for you um you should best fit for you um you should best fit for you um you should be you know in a house with a little bit be you know in a house with a little bit be you know in a house with a little bit of property and you know have of property and you know have of property and you know have opportunity for your child to be opportunity for your child to be opportunity for your child to be outdoors and not necessarily in a city outdoors and not necessarily in a city outdoors and not necessarily in a city center and so then finally we secured a center and so then finally we secured a center and so then finally we secured a place that wasn't the first on my list place that wasn't the first on my list place that wasn't the first on my list but now that I've been able to widen my but now that I've been able to widen my but now that I've been able to widen my lens and shift my perception I realized lens and shift my perception I realized lens and shift my perception I realized that that this is going to be the best that that this is going to be the best that that this is going to be the best fit for our family and ironically the fit for our family and ironically the fit for our family and ironically the universe knew better than universe knew better than universe knew better than me so it but the thing is is if I went me so it but the thing is is if I went me so it but the thing is is if I went and I and I and I spiraled oh my God why nothing is spiraled oh my God why nothing is spiraled oh my God why nothing is working out and what are we going to do working out and what are we going to do working out and what are we going to do and maybe we should throw in the towel and maybe we should throw in the towel and maybe we should throw in the towel and just go back to the US I potentially would have had zero US I potentially would have had zero US I potentially would have had zero opportunities I I would have I I could opportunities I I would have I I could opportunities I I would have I I could have completely redirected everything have completely redirected everything have completely redirected everything because all of my energy was negative because all of my energy was negative because all of my energy was negative all of my energy was this is so bad and all of my energy was this is so bad and all of my energy was this is so bad and you know I'm a victim of of all of these you know I'm a victim of of all of these you know I'm a victim of of all of these people not want letting me live in in people not want letting me live in in people not want letting me live in in these places it I could have had a very these places it I could have had a very these places it I could have had a very different outcome depending on where I different outcome depending on where I different outcome depending on where I put my energy and my focus so if I put put my energy and my focus so if I put put my energy and my focus so if I put my focus on all of the negative I my focus on all of the negative I my focus on all of the negative I probably would have had a different probably would have had a different probably would have had a different outcome but because I just weathered the outcome but because I just weathered the outcome but because I just weathered the storm and I knew that something was storm and I knew that something was storm and I knew that something was coming like something that was more coming like something that was more coming like something that was more align that was off my radar was coming align that was off my radar was coming align that was off my radar was coming then that is what allowed me to receive then that is what allowed me to receive then that is what allowed me to receive the opportunity for the house that we the opportunity for the house that we the opportunity for the house that we will be in keep that in mind you can will be in keep that in mind you can will be in keep that in mind you can either block opportunities or you can either block opportunities or you can either block opportunities or you can receive opportunities and that's not receive opportunities and that's not receive opportunities and that's not because you say it it's because of your because you say it it's because of your because you say it it's because of your mental emotional and energetic State you mental emotional and energetic State you mental emotional and energetic State you are either blocking opportunities are either blocking opportunities are either blocking opportunities blocking quality relationships blocking blocking quality relationships blocking blocking quality relationships blocking the love of your life blocking your the love of your life blocking your the love of your life blocking your dream job blocking all of these things dream job blocking all of these things dream job blocking all of these things or you're an open vessel to receive them or you're an open vessel to receive them or you're an open vessel to receive them it's all on how you choose to spend your it's all on how you choose to spend your it's all on how you choose to spend your time to spend your energy and how you time to spend your energy and how you time to spend your energy and how you choose choose choose to show up mentally and emotionally and to show up mentally and emotionally and to show up mentally and emotionally and if you've listened to other things that if you've listened to other things that if you've listened to other things that I've I've done I always say you know if I've I've done I always say you know if I've I've done I always say you know if you feel like hijacked if you feel that you feel like hijacked if you feel that you feel like hijacked if you feel that your nervous system is [  ] wrecked your nervous system is [  ] wrecked your nervous system is [  ] wrecked listen I know what it's like to have a listen I know what it's like to have a listen I know what it's like to have a nervous system that was wrecked a decade nervous system that was wrecked a decade nervous system that was wrecked a decade of being under extremee extreme stress of being under extremee extreme stress of being under extremee extreme stress and pressure being an entrepreneur being and pressure being an entrepreneur being and pressure being an entrepreneur being a doctor of thousands of patients having a doctor of thousands of patients having a doctor of thousands of patients having a team of 25 everybody always needing me a team of 25 everybody always needing me a team of 25 everybody always needing me needing something bills to pay things to needing something bills to pay things to needing something bills to pay things to do you know it was it was a lot my do you know it was it was a lot my do you know it was it was a lot my nervous system was [  ] toasted it nervous system was [  ] toasted it nervous system was [  ] toasted it took some repair to get out of that took some repair to get out of that took some repair to get out of that state to get to a place that my body state to get to a place that my body state to get to a place that my body knew how to run without stress hormones knew how to run without stress hormones knew how to run without stress hormones my body ran on stress hormones like and my body ran on stress hormones like and my body ran on stress hormones like and this was going on so much before this was going on so much before this was going on so much before becoming an entrepreneur because I becoming an entrepreneur because I becoming an entrepreneur because I worked in the restaurant industry I used worked in the restaurant industry I used worked in the restaurant industry I used to run around with my head cut off for to run around with my head cut off for to run around with my head cut off for hours on end in you know being a hours on end in you know being a hours on end in you know being a waitress and you don't eat because you waitress and you don't eat because you waitress and you don't eat because you don't have time and then you calm your don't have time and then you calm your don't have time and then you calm your nervous system down by having a cocktail nervous system down by having a cocktail nervous system down by having a cocktail at the end of the night like that was my at the end of the night like that was my at the end of the night like that was my my all all through high school all my all all through high school all my all all through high school all through college that was my profession through college that was my profession through college that was my profession and then I went to school and and then I went to school and and then I went to school and chiropractic school was for me it was chiropractic school was for me it was chiropractic school was for me it was very intense uh you know very intense very intense uh you know very intense very intense uh you know very intense with the schedule and the curriculum and with the schedule and the curriculum and with the schedule and the curriculum and I was on the um what did they call it I was on the um what did they call it I was on the um what did they call it the accelerated program uh so everything the accelerated program uh so everything the accelerated program uh so everything was condensed into three years so it was was condensed into three years so it was was condensed into three years so it was it was a very intense program and then I it was a very intense program and then I it was a very intense program and then I went I never took even minute off I went went I never took even minute off I went went I never took even minute off I went right into entrepreneurship and so my right into entrepreneurship and so my right into entrepreneurship and so my system just operated in a state of system just operated in a state of system just operated in a state of stress I actually my I I knew that's how stress I actually my I I knew that's how stress I actually my I I knew that's how I I operated best honestly and when I I I operated best honestly and when I I I operated best honestly and when I had my son and I took a step back it I I had my son and I took a step back it I I had my son and I took a step back it I I remember feeling like the like you guys remember feeling like the like you guys remember feeling like the like you guys can't see me for those of you not on can't see me for those of you not on can't see me for those of you not on YouTube but like a shaking like I I I YouTube but like a shaking like I I I YouTube but like a shaking like I I I almost felt like like if you were almost felt like like if you were almost felt like like if you were shaking like shivering shaking like shivering shaking like shivering I felt like that on the inside like my I felt like that on the inside like my I felt like that on the inside like my nervous system was doing that on the nervous system was doing that on the nervous system was doing that on the inside I wasn't doing it on the outside inside I wasn't doing it on the outside inside I wasn't doing it on the outside I wasn't shaking or tremoring it was it I wasn't shaking or tremoring it was it I wasn't shaking or tremoring it was it was that's the way my nervous system was that's the way my nervous system was that's the way my nervous system felt on the inside by being slowed down felt on the inside by being slowed down felt on the inside by being slowed down and then my mind was what are you doing and then my mind was what are you doing and then my mind was what are you doing you're not productive you need to do you're not productive you need to do you're not productive you need to do [  ] like you you know you need to be [  ] like you you know you need to be [  ] like you you know you need to be busy if you're not busy then you're like busy if you're not busy then you're like busy if you're not busy then you're like a waste of life it was it was a wild a waste of life it was it was a wild a waste of life it was it was a wild experience trying to work through that experience trying to work through that experience trying to work through that and I did Leverage Integrative Medicine and I did Leverage Integrative Medicine and I did Leverage Integrative Medicine to work through that I you know I did to work through that I you know I did to work through that I you know I did some very specific protocols and some very specific protocols and some very specific protocols and supplements and Therapies in order to supplements and Therapies in order to supplements and Therapies in order to calm my nervous system down and my calm my nervous system down and my calm my nervous system down and my journey would have been a lot longer and journey would have been a lot longer and journey would have been a lot longer and a lot more difficult if I didn't have a lot more difficult if I didn't have a lot more difficult if I didn't have those tools and so this is something those tools and so this is something those tools and so this is something that we absolutely love helping people that we absolutely love helping people that we absolutely love helping people with because you know there are people with because you know there are people with because you know there are people that want to stay in a state of fear that want to stay in a state of fear that want to stay in a state of fear they they may not realize they want to they they may not realize they want to they they may not realize they want to stay in a state of fear but staying in a stay in a state of fear but staying in a stay in a state of fear but staying in a state of fear and being a victim in state of fear and being a victim in state of fear and being a victim in their life gets them benefits it gets their life gets them benefits it gets their life gets them benefits it gets them support it gets them love it gets them support it gets them love it gets them support it gets them love it gets them uh financial support it gets them them uh financial support it gets them them uh financial support it gets them things and so unconsciously they stay things and so unconsciously they stay things and so unconsciously they stay there because there's more benefits than there because there's more benefits than there because there's more benefits than drawbacks and then there are other drawbacks and then there are other drawbacks and then there are other people that are like I don't want to be people that are like I don't want to be people that are like I don't want to be in this state I just don't know how to in this state I just don't know how to in this state I just don't know how to get out of it and that is really amazing get out of it and that is really amazing get out of it and that is really amazing because sometimes it's about balancing because sometimes it's about balancing because sometimes it's about balancing their the nervous system balancing the their the nervous system balancing the their the nervous system balancing the biochemistry and then working on how to biochemistry and then working on how to biochemistry and then working on how to shift how you think and how to shift shift how you think and how to shift shift how you think and how to shift your energy and then sometimes it's the your energy and then sometimes it's the your energy and then sometimes it's the opposite sometimes it's about let's opposite sometimes it's about let's opposite sometimes it's about let's shift how you think shift your energy to shift how you think shift your energy to shift how you think shift your energy to eradicate some of the programs that have eradicate some of the programs that have eradicate some of the programs that have been holding you back in your life been holding you back in your life been holding you back in your life recalibrate your nervous system and then recalibrate your nervous system and then recalibrate your nervous system and then we sometimes will nourish the nervous we sometimes will nourish the nervous we sometimes will nourish the nervous system with just certain supplements and system with just certain supplements and system with just certain supplements and vitamins and and co-actors like vitamins and and co-actors like vitamins and and co-actors like magnesium and zinc that will help it magnesium and zinc that will help it magnesium and zinc that will help it work better so it's all about timing um work better so it's all about timing um work better so it's all about timing um if you follow us on social media I if you follow us on social media I if you follow us on social media I talked about this in a recent post and a talked about this in a recent post and a talked about this in a recent post and a lot of people are like wow I never lot of people are like wow I never lot of people are like wow I never thought about it that way and this makes thought about it that way and this makes thought about it that way and this makes a lot of sense because you can do a lot a lot of sense because you can do a lot a lot of sense because you can do a lot of different things but if they're not of different things but if they're not of different things but if they're not timed correctly and they're also not timed correctly and they're also not timed correctly and they're also not built into an integrative approach built into an integrative approach built into an integrative approach you're going to hit either roadblocks or you're going to hit either roadblocks or you're going to hit either roadblocks or plateaus and so that's the beauty of plateaus and so that's the beauty of plateaus and so that's the beauty of bringing strategy into the mental bringing strategy into the mental bringing strategy into the mental emotional and physical healing process emotional and physical healing process emotional and physical healing process because if you can use Strate because if you can use Strate because if you can use Strate you could see uh you could see you could see uh you could see you could see uh you could see beneficial results in a very short beneficial results in a very short beneficial results in a very short amount of time because you're being amount of time because you're being amount of time because you're being extremely strategic and methodical so I extremely strategic and methodical so I extremely strategic and methodical so I want you guys to remember that bad scary want you guys to remember that bad scary want you guys to remember that bad scary it's in the eye of the beholder this is it's in the eye of the beholder this is it's in the eye of the beholder this is about your perception of the about your perception of the about your perception of the situation because someone else might situation because someone else might situation because someone else might have the same situation and look at it have the same situation and look at it have the same situation and look at it completely different we call that oh completely different we call that oh completely different we call that oh they're they're a glass full half full they're they're a glass full half full they're they're a glass full half full person oh the other ones they're glass person oh the other ones they're glass person oh the other ones they're glass half empty half empty half empty person all that that means it's person all that that means it's person all that that means it's perception one person is looking at life perception one person is looking at life perception one person is looking at life from one lens the other person is from one lens the other person is from one lens the other person is looking at life from another lens being looking at life from another lens being looking at life from another lens being extremely positive and being extremely extremely positive and being extremely extremely positive and being extremely negative they both have their drawbacks negative they both have their drawbacks negative they both have their drawbacks so if you're a positive affirmation so if you're a positive affirmation so if you're a positive affirmation person and everything is great and you person and everything is great and you person and everything is great and you know even the worst things that ever know even the worst things that ever know even the worst things that ever happen are actually blessings in happen are actually blessings in happen are actually blessings in Disguise P.S you like it's been proven Disguise P.S you like it's been proven Disguise P.S you like it's been proven you can actually change your brain you can actually change your brain you can actually change your brain chemistry and your brain um activation chemistry and your brain um activation chemistry and your brain um activation you can see it on scans that it you you can see it on scans that it you you can see it on scans that it you develop a level of psychosis when you're develop a level of psychosis when you're develop a level of psychosis when you're everything is so great and you're so everything is so great and you're so everything is so great and you're so positive and at the end of the day positive and at the end of the day positive and at the end of the day everything is not always great and everything is not always great and everything is not always great and positive like you're being [  ] crazy positive like you're being [  ] crazy positive like you're being [  ] crazy so just stop it there are good things so just stop it there are good things so just stop it there are good things there are bad things but it's a matter there are bad things but it's a matter there are bad things but it's a matter of what do we let of what do we let of what do we let persevere are you going to let these persevere are you going to let these persevere are you going to let these fears and these negative emotions fears and these negative emotions fears and these negative emotions persevere are you just going to feel persevere are you just going to feel persevere are you just going to feel them acknowledge them and move on them acknowledge them and move on them acknowledge them and move on they're never going to be gone you're they're never going to be gone you're they're never going to be gone you're never going to not have any stress or never going to not have any stress or never going to not have any stress or any fears in your life it's just dance any fears in your life it's just dance any fears in your life it's just dance with them embrace them say I see you with them embrace them say I see you with them embrace them say I see you trying to protect me trying to make sure trying to protect me trying to make sure trying to protect me trying to make sure that I'm sure about this decision I get that I'm sure about this decision I get that I'm sure about this decision I get it but I'm going to I'm going to look at it but I'm going to I'm going to look at it but I'm going to I'm going to look at all aspects here to make the right all aspects here to make the right all aspects here to make the right decision for myself to make an aligned decision for myself to make an aligned decision for myself to make an aligned decision for myself so what I want to decision for myself so what I want to decision for myself so what I want to leave you with is that if you can get to leave you with is that if you can get to leave you with is that if you can get to a place where you have the ability and a place where you have the ability and a place where you have the ability and the tools to make decisions out of the tools to make decisions out of the tools to make decisions out of inspiration and not desperation you're inspiration and not desperation you're inspiration and not desperation you're going to have so much more fulfillment going to have so much more fulfillment going to have so much more fulfillment success abundance and love in your life success abundance and love in your life success abundance and love in your life and when I say this what I mean is and when I say this what I mean is and when I say this what I mean is making a decision out of desperation making a decision out of desperation making a decision out of desperation means that you're making a decision out means that you're making a decision out means that you're making a decision out of a scarcity mindset you're making a of a scarcity mindset you're making a of a scarcity mindset you're making a decision out of fear you're making a decision out of fear you're making a decision out of fear you're making a decision that probably serves someone decision that probably serves someone decision that probably serves someone else and not you if anything it detracts else and not you if anything it detracts else and not you if anything it detracts you so a lot of us make decisions out of you so a lot of us make decisions out of you so a lot of us make decisions out of desperation because we abandon our desperation because we abandon our desperation because we abandon our intuition we also don't know enough intuition we also don't know enough intuition we also don't know enough about ourselves we don't know enough about ourselves we don't know enough about ourselves we don't know enough about who we are at our core we don't about who we are at our core we don't about who we are at our core we don't know our values so we abandon our know our values so we abandon our know our values so we abandon our intuition we don't have the knowledge of intuition we don't have the knowledge of intuition we don't have the knowledge of our our our values and we go to the pros and cons values and we go to the pros and cons values and we go to the pros and cons list oh well this guy this girl you know list oh well this guy this girl you know list oh well this guy this girl you know they have a good job they are really they have a good job they are really they have a good job they are really nice my parents do really like them and nice my parents do really like them and nice my parents do really like them and you know uh they have a good job and you you know uh they have a good job and you you know uh they have a good job and you know life would be pretty good life know life would be pretty good life know life would be pretty good life would be pretty good and your gut is would be pretty good and your gut is would be pretty good and your gut is like [  ] this person like we are not like [  ] this person like we are not like [  ] this person like we are not align I'm not attracted to you like align I'm not attracted to you like align I'm not attracted to you like there's no fun or excitement in our there's no fun or excitement in our there's no fun or excitement in our conversations and and you will look at conversations and and you will look at conversations and and you will look at the pros and cons list using your the pros and cons list using your the pros and cons list using your analytical mind and make a [  ] analytical mind and make a [  ] analytical mind and make a [  ] decision out of that and guess what that decision out of that and guess what that decision out of that and guess what that decision blows up in your phase and some decision blows up in your phase and some decision blows up in your phase and some of us are too stubborn to acknowledge it of us are too stubborn to acknowledge it of us are too stubborn to acknowledge it so you marry the person and you just so you marry the person and you just so you marry the person and you just stay with them and you're [  ] stay with them and you're [  ] stay with them and you're [  ] miserable or you get a divorce no matter miserable or you get a divorce no matter miserable or you get a divorce no matter what you know there's a lot of what you know there's a lot of what you know there's a lot of challenges that come along with making challenges that come along with making challenges that come along with making decisions out of desperation you know decisions out of desperation you know decisions out of desperation you know how many decisions I made in my business how many decisions I made in my business how many decisions I made in my business out of desperation what I had to do what out of desperation what I had to do what out of desperation what I had to do what I should do I have to make this much I should do I have to make this much I should do I have to make this much money so I'll take on this client who's money so I'll take on this client who's money so I'll take on this client who's [  ] crazy like do you know how many [  ] crazy like do you know how many [  ] crazy like do you know how many decisions that I did out of desperation decisions that I did out of desperation decisions that I did out of desperation and they they didn't blow up in my face and they they didn't blow up in my face and they they didn't blow up in my face they were like a [  ] nuclear they were like a [  ] nuclear they were like a [  ] nuclear bomb and it's because they were so bomb and it's because they were so bomb and it's because they were so misaligned and so instead of thinking misaligned and so instead of thinking misaligned and so instead of thinking about it from a different lens to say if about it from a different lens to say if about it from a different lens to say if I don't take this client because they're I don't take this client because they're I don't take this client because they're not it then it's going to open the door not it then it's going to open the door not it then it's going to open the door to clients that are to clients that are to clients that are aligned I wasn't in a place my nervous aligned I wasn't in a place my nervous aligned I wasn't in a place my nervous system wasn't a in a place I system wasn't a in a place I system wasn't a in a place I wasn't in wasn't in wasn't in my wisdom in my personal growth my wisdom in my personal growth my wisdom in my personal growth Evolution I wasn't in a place to even Evolution I wasn't in a place to even Evolution I wasn't in a place to even think like that it was like you got to think like that it was like you got to think like that it was like you got to do what you got to do and you gotta you do what you got to do and you gotta you do what you got to do and you gotta you know you got to struggle sometimes and know you got to struggle sometimes and know you got to struggle sometimes and you got to per persevere like that was you got to per persevere like that was you got to per persevere like that was my mindset and after 10 years longer of my mindset and after 10 years longer of my mindset and after 10 years longer of feeling like things were just so hard feeling like things were just so hard feeling like things were just so hard and and watching so many things spiral and and watching so many things spiral and and watching so many things spiral or watching so many things blow up or watching so many things blow up or watching so many things blow up you're just like all right Universe I you're just like all right Universe I you're just like all right Universe I guess I got to listen because this ain't guess I got to listen because this ain't guess I got to listen because this ain't fun and I can't take it anymore like I'm fun and I can't take it anymore like I'm fun and I can't take it anymore like I'm about to lose about to lose about to lose it and what's even more interesting is it and what's even more interesting is it and what's even more interesting is that when you make a decision out of that when you make a decision out of that when you make a decision out of alignment it could be really really alignment it could be really really alignment it could be really really scary um so that fear creeps up but you scary um so that fear creeps up but you scary um so that fear creeps up but you know that know that know that the outcomes are worth it like I moved the outcomes are worth it like I moved the outcomes are worth it like I moved to Italy you can look at that from the to Italy you can look at that from the to Italy you can look at that from the outside and say wow that's amazing outside and say wow that's amazing outside and say wow that's amazing that's such a that probably was such a that's such a that probably was such a that's such a that probably was such a great decision or an easy decision of great decision or an easy decision of great decision or an easy decision of like I'm G to go live in Italy and you like I'm G to go live in Italy and you like I'm G to go live in Italy and you know eat the best food and see the most know eat the best food and see the most know eat the best food and see the most amazing sites yeah but I left Family amazing sites yeah but I left Family amazing sites yeah but I left Family behind I changed my business model I behind I changed my business model I behind I changed my business model I took my uh kid away from his took my uh kid away from his took my uh kid away from his grandparents you know I I didn't know grandparents you know I I didn't know grandparents you know I I didn't know where I was going to live I didn't know where I was going to live I didn't know where I was going to live I didn't know the language like there was a lot of the language like there was a lot of the language like there was a lot of scary aspects of it but because I know scary aspects of it but because I know scary aspects of it but because I know my values because I know my family's my values because I know my family's my values because I know my family's values and because I was able to to sit values and because I was able to to sit values and because I was able to to sit back and widen my lens and widen my back and widen my lens and widen my back and widen my lens and widen my perception I knew that it was an aligned perception I knew that it was an aligned perception I knew that it was an aligned decision and even though there was going decision and even though there was going decision and even though there was going to be some challenges that come along to be some challenges that come along to be some challenges that come along with it it was going to be wor wor it in with it it was going to be wor wor it in with it it was going to be wor wor it in the end and that has definitely rung the end and that has definitely rung the end and that has definitely rung true so do not fear the worst be true so do not fear the worst be true so do not fear the worst be prepared for anything be prepared that prepared for anything be prepared that prepared for anything be prepared that that might come to fruition but be that might come to fruition but be that might come to fruition but be prepared that the complete opposite can prepared that the complete opposite can prepared that the complete opposite can come to fruition because again the come to fruition because again the come to fruition because again the possibilities are the same the possibilities are the same the possibilities are the same the possibility for your fear to come true possibility for your fear to come true possibility for your fear to come true the possibility for your fear not to the possibility for your fear not to the possibility for your fear not to come true and the probability of your come true and the probability of your come true and the probability of your fear coming true actually lies in where fear coming true actually lies in where fear coming true actually lies in where you put your you put your you put your time and energy but if you can just time and energy but if you can just time and energy but if you can just remember aspects of this of this fear is remember aspects of this of this fear is remember aspects of this of this fear is imagined this fear is imagined this fear is imagined this fear is created by some program some limiting created by some program some limiting created by some program some limiting belief but it's also here to protect me belief but it's also here to protect me belief but it's also here to protect me I'm going to acknowledge and appreciate I'm going to acknowledge and appreciate I'm going to acknowledge and appreciate it being here to help me but I'm not it being here to help me but I'm not it being here to help me but I'm not going to let it overtake me and I'm going to let it overtake me and I'm going to let it overtake me and I'm going to use this as an opportunity to going to use this as an opportunity to going to use this as an opportunity to see the other side to see how it's see the other side to see how it's see the other side to see how it's potentially redirecting me how is it potentially redirecting me how is it potentially redirecting me how is it potentially trying to give me feedback potentially trying to give me feedback potentially trying to give me feedback that I'm doing something or saying that I'm doing something or saying that I'm doing something or saying something that is out of alignment with something that is out of alignment with something that is out of alignment with what is important to me how can you use what is important to me how can you use what is important to me how can you use your fear because again it's just a your fear because again it's just a your fear because again it's just a feedback mechanism it's not [  ] real feedback mechanism it's not [  ] real feedback mechanism it's not [  ] real let's let's just be black it's not let's let's just be black it's not let's let's just be black it's not [  ] real it's just a feedback [  ] real it's just a feedback [  ] real it's just a feedback mechanism to tell you you're out of mechanism to tell you you're out of mechanism to tell you you're out of alignment and it's also potentially a alignment and it's also potentially a alignment and it's also potentially a redirection to push you in the direction redirection to push you in the direction redirection to push you in the direction of something that is more of something that is more of something that is more aligned we thank you so much for being aligned we thank you so much for being aligned we thank you so much for being an avid listener of Integrative you an avid listener of Integrative you an avid listener of Integrative you radio forly known as integrative radio forly known as integrative radio forly known as integrative Wellness radio we appreciate all of your Wellness radio we appreciate all of your Wellness radio we appreciate all of your support we love your comments please support we love your comments please support we love your comments please visit us on social media as well as our visit us on social media as well as our visit us on social media as well as our website to see all of the fun things website to see all of the fun things website to see all of the fun 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