How It Works — The 90-Day Recalibration Cycle

Every program at Integrative You runs on the same 90-day cycle. Week 1: assessment and AI-generated personalized report. Weeks 2-4: foundational protocols (sleep, hydration, drainage, nervous-system regulation). Weeks 5-8: targeted root-cause work based on your top three priorities. Weeks 9-12: integration and lifestyle lock-in. Day 90: re-evaluation — we re-test, re-assess, and adjust based on what actually moved. This cycle works whether you're inside Foundation, DNA Precision, Couples Alignment, or Black Sheep Business. The framework is identical; the protocols are personalized.

Integrative You — root-cause medicine for families