The supplements people actually ask about — answered properly.
No affiliate brand-dumping. No "take this for energy." Just the root-cause take on dose, timing, mechanism, and who should never touch it — from inside our clinical protocols.
Melatonin: The Dose Doctors Get Wrong
Most people take 1–3 mg for sleep. The research on melatonin as the master brain detoxifier tells a very different story.
Read the deep-diveMimosa Pudica Seed: The Gut Scrubber
The sticky, gel-forming seed that pulls biofilm, parasites, and gut debris on its way through.
Read the deep-diveSystemic Proteolytic Enzymes: Biofilm & Inflammation
Serrapeptase, nattokinase, lumbrokinase — the enzymes that dissolve biofilm, scar tissue, and fibrin on an empty stomach.
Read the deep-diveTUDCA: The Bile, Liver & Mitochondria Multitool
Tauroursodeoxycholic acid — the bile acid that protects liver cells, opens bile flow, and shields mitochondria from toxins.
Read the deep-diveFulvic & Humic Acid: The Original Mineral Carrier
Ancient plant compounds that ferry minerals into cells, bind heavy metals, and feed the microbiome.
Read the deep-dive
Chlorella: The Algae That Binds Metals & Mold
Broken cell-wall chlorella binds mercury, mold mycotoxins, and dioxins on their way out of your bile.
Read the deep-diveMagnesium: Which Form Actually Does What
Glycinate for sleep, threonate for brain, malate for energy, citrate for bowels. Stop buying the wrong one.
Read the deep-diveNAD+: The Mitochondrial Currency of Aging
IV, injection, nasal, oral NMN/NR — which actually raises NAD+ and which is expensive urine.
Read the deep-diveGlutathione: The Master Antioxidant
Your body's #1 detoxifier. Liposomal, IV, or precursors — here's what actually raises cellular levels.
Read the deep-diveBerberine: Beyond 'Nature's Ozempic'
Yes, it lowers blood sugar. It also rewires your microbiome, kills SIBO, and shouldn't be a forever supplement.
Read the deep-diveDon't guess — decode
Want to know which of these is actually for YOU?
The Health Decode is a 2-minute personalized report that maps your symptoms to the real root cause — so you stop stacking supplements that aren't yours.
Get your Health Decode