Skip to content
Comparison · 2026

Looking for a Levels Health alternative?

Levels shows you the glucose spike. We tell you why it's there — cortisol, thyroid, mold, HPA, gut — and how to sequence the fix. Keep your CGM. Add the layer underneath.

See Foundation ($348/qtr) Take the free quiz first

No email · No commitment · 10 minutes

Find out if your glucose problem is really a glucose problem.

12 questions returns your archetype and Pattern Web. Most CGM users find the upstream driver is cortisol or thyroid, not carbs.

Take the Free Quiz

Side-by-side: Levels Health vs Integrative You

FeatureLevels HealthIntegrative You
Core product CGM + app (data layer) Doctor-led integrative program (root-cause layer)
Starting price $199/yr app + CGM hardware $348/quarter — Foundation (includes labs, protocols, app)
What you get Glucose scores, food log, insights DNA precision, lab interpretation, Klinghardt sequencing, protocols
Tells you WHY blood sugar is dysregulated No — pattern observation only Yes — cortisol, thyroid, mold, gut, HPA axis investigated
Protocol + supplement guidance General nutrition tips Personalized, sequenced, Fullscript-integrated
Practitioner access No Yes — integrative MD/chiro team
Works alongside a CGM — Yes — bring your Levels/Stelo/Lingo data
Best for Healthy biohackers tracking patterns People whose glucose, energy, hormones are actually broken

Levels Health is a trademark of Levels Health, Inc. Independent comparison; we are not affiliated with Levels.

Levels is great if…

  • You're already metabolically healthy and want pattern data
  • You like quantified-self apps and self-experimentation
  • Your goal is performance optimization, not symptom resolution

Integrative You fits better if…

  • CGM data shows dysregulation that "clean eating" doesn't fix
  • You suspect cortisol, thyroid, mold, or HPA is upstream of the glucose
  • You want DNA precision + Klinghardt sequencing, not another app
  • PCOS, insulin resistance, or perimenopause is in the mix

Go deeper

Thyroid pillar →

The most common upstream driver of "stubborn" glucose.

Berberine deep-dive →

What it actually does for insulin sensitivity.

Function Health compared →

If you also looked at full-panel labs.

Common questions

Ready for the layer under the CGM?

Start Foundation Private Concierge

Text us · or take the quiz

(855) 765-7114

Dr. Nicole doesn't do phone tag or email threads — text her or take the free quiz and she'll route you to the right doctor + tier.

Text us Free Root Cause Quiz

Text first. No phone calls, no email threads.