The System That Runs the Background
Heart rate, blood pressure, digestion, sweating, pupil response and temperature control are all autonomic. Dysautonomia is the umbrella term for that regulation failing, and POTS is its best-known form. Symptoms look scattered because the system touches everything.
People are often told their cardiac workup is clean, which is true and beside the point — the problem is regulation, not structure.
What Sits Underneath
Common drivers include post-viral immune activation, mould and mycotoxin exposure, tick-borne infection, mast cell activation, connective tissue laxity, nutrient and mineral depletion, and long periods of deconditioning after illness.
These frequently travel together. The triad of dysautonomia, mast cell activation and hypermobility is common enough that finding one is a reason to look for the other two.
Why Sequencing Matters
Salt, fluids, compression and graded movement are the stabilising layer. They make the day survivable but do not address why regulation was lost. Work on the drivers — infection burden, mast cell stability, mineral status, exposure — belongs alongside them.
Going hard at detoxification while the nervous system is unstable is the most common reason people flare, which is why plans are paced in rotations rather than stacked.
