You didn't buy INNSPO. It came with your membership — and it runs 90% of your protocol.
INNSPO is your implementation app — it's included with your subscription, it's built from your report, and it's where everything that isn't a supplement actually happens.
The rule that decides your outcome
Supplements are 10%. The work is 90%.
Supplements are about 10% of your result. The other 90% is the daily work — sleep, stress, food, movement, mindset — and all of it is curated for you inside INNSPO.
In your report
Your root causes, your lab interpretation, and your exact supplements — brand, dose, directions and a one-click order link.
In INNSPO
Everything else: food, meditation, breathwork, movement, dreams, journaling and mindset — sequenced for the phase of your 90-day protocol you're actually in.
What's inside — and why it's in your protocol
None of this is a generic library. Your report data syncs into INNSPO, so what you see is filtered to your root causes and your current phase.
Dream analysis + journaling
Log the dream, get an interpretation, then journal on the prompt it gives you.
This is how you process the unconscious patterns driving the stress response your labs are measuring. Recommended for every single member.
Meditations
Guided sessions selected for your nervous-system state, not a generic library.
Down-regulates the sympathetic load that keeps cortisol, gut and detox pathways stuck.
Breathwork
Short, specific protocols — not 'breathe deeply'.
The fastest lever you own for vagal tone, sleep onset and reflux/anxiety patterns.
Movement
Daily movement matched to your energy and recovery capacity.
Lymph, insulin sensitivity and mitochondrial output all move here — not in a bottle.
AI Chef + meal plans
Tell it what's in your kitchen; it builds meals inside your protocol's food rules.
Your diet plan lives here. This is why your report doesn't hand you a paper meal plan.
Courses + mindset work
Short modules on the patterns that keep people stuck.
Reframes the identity work that makes a 90-day protocol actually stick past week 3.
Your first week — three things, in this order
- 1
Open INNSPO and finish the setup
Your report data is already synced. Setup takes ~4 minutes and personalizes every recommendation you'll see.
- 2
Log one dream and one journal entry
Do this before you change anything else. It sets the baseline for the unconscious patterns we track over 90 days.
- 3
Do one meditation or breathwork session daily
Ten minutes. This is the single highest-leverage habit in your first 30 days — higher than any supplement.
The questions everyone asks
I never bought INNSPO — why do I have access?
Because it's included with your Integrative You subscription. Foundation, DNA Precision, Private Concierge, Couples Alignment and Black Sheep Business all include INNSPO at no extra charge. You will never be billed $19/mo on top of your membership.
Is it just another wellness app?
No. INNSPO is built from your report. Your root causes, your protocol phase, your food rules and your nervous-system profile all flow into it, so the meditations, meals and movement you see are the ones your clinical team would have written by hand.
Do I have to use it, or is it optional?
It's an implementation requirement, not a bonus. Supplements are roughly 10% of your outcome. If you only take the supplements and skip the app, you're doing 10% of your protocol.
Where is my diet, meditation and movement plan?
All of it lives in INNSPO — that's deliberate. A static PDF can't adapt week to week; the app can. Your report tells you the strategy; INNSPO runs it daily.
Why does everyone get dream analysis?
Because unconscious patterns drive the stress physiology we're trying to change. Logging dreams and journaling on the prompts is how you surface and process those patterns while your body is healing.
How do I log in?
Use the 'Open INNSPO' button anywhere in your dashboard or report — it signs you in automatically. If you go to innspo.ai directly, use the same email address as your Integrative You account.
Ten minutes a day in the app beats a perfect supplement cabinet.
Start with one dream log and one meditation today.