A community for those healing from Lyme Disease
Episode 101
Today, Dr. Nicole is joined by Evan Golub, CEO and Co-founder of the app Wana, We Are Not Alone. Wana is a platform created for those suffering from chronic and invisible illnesses. Using data-analytics, Wana supplies users with the best resources to assist them on their health journey. Most important, Wana gives its members a community, generating strong friendships and a network of like-minded people. The creation of this transformative app was inspired by Evan's own experience with functional medicine. After being chronically sick and misdiagnosed for 4 years, Evan discovered that mold illness and Lyme disease were the root cause of his ailments. Tune in to learn more about Wana and how to truly uncover the mysteries to your illnesses in order to begin healing. To join Wana, visit https://www.joinwana.com/ To start your journey at IWG, use the following link to schedule your free strategy call: https://integrativewellnessgroup.com/start-your-journey/#
Topics: lyme, mold, root, journey, healing, wana, health, cause
Key takeaways from this episode
- And during this process, I really realized that um, well, it took a functional medicine doctor for me to identify that there was actual a root cause for all these symptoms.
- And it ended up being Lyme disease as well as mold illness, which is called Chronic Inflammatory Response Syndrome.
- But they're experiencing these chronic symptoms and they're going doctor to doctor to doctor and no one is necessarily picking up on what the true root cause is.
- Nicole to learn more about the top trends in integrative medicine to learn about what the limitations are with testing and what you can do to start your health journey.
- Um, and I've since learned that mold illness can not only trigger the Lyme bacteria, which is called Borrelia burgdorferi, but it can trigger old retroviruses.
Pull quotes
The information provided is for educational purposes and is not intended to diagnose or treat any conditions.
The lifestyle interventions discussed should not be used as a substitute for conventional medical therapy.
Imagine if medicine actually looked at you as a whole opposed to looking at you as a bunch of separate systems.
Transcript
The information provided is for educational purposes and is not intended to diagnose or treat any conditions. The lifestyle interventions discussed should not be used as a substitute for conventional medical therapy.
I've been up all night, no sleep. Imagine if medicine actually looked at you as a whole opposed to looking at you as a bunch of separate systems. Dive into Integrative Wellness Radio with Dr. Nick and Dr. Nicole to learn more about the top trends in integrative medicine to learn about what the limitations are with testing and what you can do to start your health journey.
Hello everyone. Welcome back to another episode of Integrative Wellness Radio. I have a very special guest here with me. Uh, this is my very good friend Evan who is doing some really, really, really amazing things in the health and wellness world. And I'm very excited about him sharing uh some of the breakthroughs that he has had in his own personal journey, but also some of the really great things that have come out of that journey. So, I will let you take it from here and tell everyone a little bit about who you are and some of the really cool things that you are doing right now. Thanks for having me. Uh, my name is Evan and I unfortunately, I'll just dive in. I unfortunately became chronically sick um starting in 2013. I was misdiagnosed for four years across more than 30 practitioners. Um, originally was told that I had ear infections and vestibular migraines which I sort of later learned, these are more symptoms than actual root causes or diagnoses. And during this process, I really realized that um, well, it took a functional medicine doctor for me to identify that there was actual a root cause for all these symptoms. And it ended up being Lyme disease as well as mold illness, which is called Chronic Inflammatory Response Syndrome. Um, I was living in a mold sick apartment and all of these symptoms started happening. Um, and I've since learned that mold illness can not only trigger the Lyme bacteria, which is called Borrelia burgdorferi, but it can trigger old retroviruses. Um, so I had Epstein-Barr virus showing up in my blood. I had HHV-6, uh, strep and other retroviruses that a lot of Western medical doctors were thinking this is really strange. Why are these viruses showing up as sort of reactivated? Um, and all this just didn't make sense for the first several years. I was going through this health journey. Um, and then later realized that the mold triggers the Lyme, triggers these retroviruses, and we were putting all the pieces of the puzzle together. Um, and so that was more than four years into my battle. Um, and so that was in 2017 where I started to become really knowledgeable about the underlying root causes. Um, the kind of more natural and holistic ways to heal the body. And after bio-hacking my way, sort of back to health, I've ended up helping more than 100 people through their battles. And, uh, and I'm now doing it digitally. Uh, we're building a digital platform to connect people with various chronic and invisible health conditions. Uh, it's called Wanna, which stands for We Are Not Alone because everyone with a chronic condition or an invisible illness feels like they're battling this all by themselves. And, uh, yeah, that's a little bit about me. Sorry if I digressed a little.
**Dr. Nicole:** No, no, I think it's just your story is so relatable to so many people. And some of those people know they have Lyme disease, and then there's a lot of them that don't. But they're experiencing these chronic symptoms and they're going doctor to doctor to doctor and no one is necessarily picking up on what the true root cause is. And I can't tell you how many people come to my office and they have this myriads of symptoms and they're like, oh, well, my doctor said the only thing that they found was Epstein-Barr, so it must be that. And there's usually such a collaboration of different things going on, and it takes an experienced practitioner to piece that puzzle together, to tell you, you know, that snowball, that timeline of, you know, it looks like this happened, this happened, this happened. But now at this point in time, you have a lot of things under the umbrella, but here's your root. And here's the strategy in order to help to recover from it. Because, and I don't know if you've had this experience, but this is something that I hear very often is that a lot of people go on the killing spree and it's all about kill the bugs, kill the pathogens, and it can get you to a certain place, but sometimes then you hit another roadblock. So I would love for you to speak on behalf of that because I know you've done so many different therapies and seen so many different types of practitioners.
**Evan:** Yeah. So it really started with, you know, more Western medicine, taking tons of different antibiotics, and then neurologists were all telling me to take anti-depressants. And then once we identified it was Lyme and some of these other kind of related autoimmune conditions, um, I went on the typical kind of Lyme protocol, which is, uh, I, I personally went on three months of doxycycline. Some people go on a few weeks. Um, which is a long, a long, um, dose of of doxy. And didn't really see any, any positive benefit. Um, and so I remember going back to that infectious disease doctor and being like, I'm just not seeing any benefit. And so he was actually the first one to tell me that a lot of people who have chronic Lyme actually heal through kind of more natural remedies. And that's when I really started looking outside of antibiotics and identified a doctor in, uh, Midtown Manhattan in New York City, who is a Chinese herbalist and he put me on a protocol. He was the first one to really understand, hold my hand, make me feel comforted, um, and explain that I have different, uh, co-infections that are all causing all of these different symptoms. A lot of the neurological symptoms, um, were caused by a co-infection called Babesia, which is more neurological and some of the others. And, you know, basically dizziness, vertigo, uh, light sensitivity, memory loss, uh, migraines, just to give your audience some, some clarity. And he put me on a protocol that basically was very much a kill protocol as well as some immunity boosting supplements as well. Um, and that was really the first time where a few weeks in, I really felt massively better.
**Dr. Nicole:** I just want to take a quick moment to thank you for listening and allow you to know that we work with clients from all over the world. You can check out more information at integrativewellnessgroup.com to learn a little bit more about how we work with our clients remotely.
**Evan:** And now after a few months, I kind of like trell backwards a little bit, but that was really the first time where I said, man, I haven't felt like this in, you know, five to seven years. I haven't felt this good. And then from there, I basically identified, um, a new functional medicine doctor who practices traditional Chinese medicine as well as acupuncture and cranial sacral therapy and put me on an entire protocol of standard process supplements and, uh, at the same time, I identified another doctor who we were trying low dose immunotherapy, LDI, um, and so I noticed tremendous benefits from that. And I would say over the course of the next 18 months, just progressively was boosting my immune system, detoxing, um, killing some, but also detoxing at the same time, which you have to do. Um, doing lots of infrared saunas, uh, wearing blue light blocking glasses, which I'm wearing right now, which I think are incredibly helpful for, um, just any light sensitivity, protecting your circadian rhythm, improving your sleep patterns. Um, I was drinking lots of celery juice and trying to improve my gut, taking probiotics, prebiotics, um, I was taking great supplements like phosphatidylcholine and glutathione. Um, and yeah, really over time just completely hacked my way back to great health and I feel, yeah, I feel awesome now. I still have a few triggers, which I'm still trying to figure out. Um, some EMF sensitivity, which is common in this community, as well as light sensitivity. Uh, but generally speaking, um, yeah, it started with more of a kill protocol and I would say shifted more towards a kind of just general immune boosting protocol. And I, I forgot to mention that yoga played a big part of my healing. So I started practicing yoga and started getting really, really into it. started going five to seven times a week, and then got into hot yoga and, which, which had sort of infrared heating, which infrared heating is seven times more detoxifying, they say than normal heat. And so I think a lot of that also helped, just sweating all the sort of toxins and mycotoxins and pathogens out. Um, and I also think that helps mentally, emotionally, as well as physically. Uh, I think I was in such a state of fight or flight for being sick for so long that it sounds crazy to think that something as simple as yoga, uh, can improve your, not only your health physically, but your mind, you know, your, your, your state of mind, um, so much that, yeah, it, I'm, I'm really a huge advocate for for yoga, meditation, um. I've also done some kind of positive brain re-training. So, I've done neurofeedback, which I found a lot of help from. I've tried kind of programs such as DNRS and the Lightning Process, which are brain re-training programs, which try and help rewire your brain to think positive thoughts and get out of the kind of the negative limbic loop. Um, and yeah, that's a little bit about some of the protocols I've tried. Yeah, it's, it is a lot. I mean, obviously you do one thing at a time and sometimes things overlap, but, you know, for a couple months, you'll try this and a couple months you'll try that and just generally, um, healing isn't always linear, and sometimes there's ups and downs and highs and lows. Uh, but generally if you kind of look quarter to quarter or maybe month to month, if you are improving, um, over longer periods of time, uh, you'll eventually just feel much better.
**Dr. Nicole:** Yeah, but I think it's important for people to understand that it's not one thing. You know, you've done, you, you did things that got you to a point, and then you kept building from there. And that's really the foundation of what we're doing, but we're doing it because we've seen so many patients go through your experience, but we've also been through it in our own health journeys, because we didn't always know what we know now. You know, we did it piece by piece. Like I did the liver detox, and then I did the heavy metal detox, and then I did the Candida detox, and then I did, you know, the anti-parasitic protocol. And what I realized is that when you do things in a strategic way in conjunction with each other, you can you'll still get to the same destination, but you can actually do it in a shorter amount of time. But of course, we don't know what we don't know. So a lot of us, you know, we do the trial and error for the other people and now you're sharing all of your wisdom and pearls through this app that you have, which I really want you to talk about because I just think it's so amazing that you were able to take this and see the struggles and to realize that so many other people were experiencing this and that you're like, how can I make a a ripple effect and make an impact on, you know, people that are suffering from chronic illness, if it's at least giving them awareness and it might be Lyme. And, you know, if it is, if it isn't, you're still providing people with this massive resource of help and community and guidance, which is so, so fantastic.
**Evan:** Yeah, thanks for sharing that. Um, it was really frustrating to me as I started building this community of, of what I call Lyme buddies that I would get a new introduction almost every, every day or every other day. And it was frustrating to me that I'd have to go back to older conversations and find all the podcast links and the doctor recommendations and the supplements um, and all this information that wasn't really organized or centralized. Um, and I'd have to copy and paste all of that and re-tell the story. And it sort of just frustrated me that, a, why isn't this information organized and sort of aggregated in one place? And then, b, why are we having, why am I having 100 separate conversations with 100 separate people? Why aren't we all just kind of communicating together? Um, and then if we can run data analytics to find out, you know, what the most helpful supplement for, um, for a certain symptom is? Or the best practitioner in a certain zip code? Or all of the analytics that would come from that would be incredibly powerful. And so we thought of the idea two years ago. It was actually me and my closest Lyme buddy at the time, this girl Nicole, um, who, it's a great story how we met. We met on a dating app, but we ended up both having Lyme disease, um, and we built this community together. It was really her pointing out like, we should build an app for this. And so that was about two years ago and we partnered with an agency and we built kind of a very basic version that we beta tested amongst, uh, you know, a lot of our Lyme community and people were using it every single day. And that was enough for me to basically, you know, quit my job, which I, I worked in finance for 13 years. Um, and yeah, now it's about a year and a half later and we're five full-time employees and, um, we just released an Android this week, so we're in the Google store now. Um, and we just crossed 40,000 messages sent between users. That's kind of cool and it's really nice to hear people, um, meeting their best friends on Wanna and really just like getting a lot of help and being pointed in the right direction and bouncing questions and ideas off of each other. And all while we're kind of, um, yeah, building community and collecting really valuable data that we're going to feed back to the community, um, so that we can start to notice trends and patterns and like, most helpful or most common supplements taken for each condition or or symptom and start doing some kind of pattern recognition and things like that.
**Dr. Nicole:** I just want to say a quick thank you to our sponsor Perium, who makes the highest quality organic and non-GMO superfoods on the market. Everything is grown with love and intention and dehydrated raw and living at 60 degrees Fahrenheit to maintain its nutrient density. Check out ishopperium.com and use our code IWG to get $50 or 25% off your order.
**Dr. Nicole:** I think it's really cool because literally this week, I had four requests, it's only what? What's today? Wednesday? I've had four requests to hold a mixer at my office. Not necessarily like for dating, well, one person did have that request. But, uh, but just to meet like-minded people because they're like, you know, if they're coming here, we're all in a similar mindset and wanting to raise our kids in a similar mindset and, you know, really encompass like healthy cooking and eating. And, you know, that's something that's happening on your app. Like I know it was drawing in the Lyme community, but these are also people that are all in a similar mindset that they're looking for something different. They're not necessarily looking just for the conventional approaches, like what else can I do. And, you know, they're probably going to yoga together. They're probably doing, uh, you know, these these healthy lifestyle practices together based on meeting each other in this app.
**Evan:** Yeah, we host a, uh, sort of Wanna Zoom party for some of our users every Wednesday, and we had two girls last week that just told stories that gave me goosebumps. One was saying she met her new best friend, they talked every single day. The other one was saying she used to be part of six different Facebook health groups and now since downloading Wanna a few months ago, she's kind of removed herself from all of those and now just uses Wanna because she loves that community, and it's much more positive. And, you know, just to think that this is kind of, we're so early and it's just basically a V1 right now, um, and that we're kind of seeing those types of testimonies, uh, is, it's really rewarding.
**Dr. Nicole:** I'm actually curious about that. You know, because that's always, like, I've actually run Facebook groups before and of course, you have such a mixed bag, you know, with people that are negative, complaining and positive. Is there any specific practices that you have going on in the app to try to keep the environment and keep it more positive and like focused on healing?
**Evan:** Yep. Great question. First we have community guidelines, which are slightly more positive. We tell people to try and be supportive to each other, um, try to not sort of be in that negative downward spiral because that can just that's not good for anyone involved. Um, and then we do have a community manager who manages and kind of reviews every post and is in direct contact with all of our users, so understands what's going on. Um, and if there is anything triggering, if there's sort of someone says they're potentially thinking about hurting themselves or God forbid anything like that, we, we sort of remove that content. We DM or direct message with the user and say, we're really sorry, um, here are all of the kind of resources that you should reach out to. Um, unfortunately we can't leave this live because it could be triggering to the rest of our community. Um, and so we, we think we're pretty thoughtful around the way that we, um, approach kind of monitoring the content. And I'm sure it will get smarter and smarter over time. Um, uh, but yeah, yeah, we try and, and, and we've heard it's really a much more positive environment than a lot of Facebook groups. Um, so that's, yeah, that's been nice to hear.
**Dr. Nicole:** Yeah, I've definitely seen some crazy stuff in those Facebook groups, so. Um, but I know that there is a lot of really cool things that you guys have developed over the past two years with the app. And I know that you're continuing to, you know, put more and more features in, but, um, if you want to give us like the top three that everyone's really, really loving within the app.
**Evan:** Yeah. So first off, we have a great feed where people are posting content. It kind of looks like Twitter. Um, but what's different about our feed is all of the topics that we're in, so, and we're in more than 300 topics across diagnosis, symptoms, treatments. Automatically hyper link. Um, and so if, uh, let's say you just get a diagnosis of endometriosis and you come to the app and you say, I just got diagnosed with endometriosis, that hyper links. And then you click into it, and immediately you're brought to a new kind of library screen that has tons of information about endometriosis that are, uh, kind of editorial team has produced. We then source and curate top books, podcasts and YouTube videos related to endometriosis. So, tons of media that we've curated. We've curated over 5,500 pieces of media related to these topics. And then you can click on people and actually meet people and other community, new community members who have endometriosis, and we see a lot of people doing that, and then they're DMing each other and becoming friends. Um, and then you can click on posts and that will be any post where endometriosis has ever been mentioned. And so it becomes really easy to kind of proactively go and do research, um, on the very topic that you're looking for. Um, so number one would be the feed. Number two would be, I guess, uh, matches. So we match people based on diag, uh, shared diagnoses, symptoms, and also distance. Um, and we've heard from some of our users that they've met as I sort of said before, like some of their new best friends based on this algorithm that we're using. So it seems really cool and and sort of the use case is proving to be right that if you match people who are going through similar conditions, symptoms, diagnoses, that they have a lot in common. Um, and there's a lot of value to be driven from that. Uh, and then number three, which is what we're building right now is the marketplace. So we're building out a marketplace of products, and then eventually services and practitioners. that we will be able to curate, onboard all these brands that have beautiful profiles with all of their products that are shoppable. We'll have services based on your location. And then practitioners based on, you know, what they specialize in, their locations, all this stuff. And then we'll be able to match, um, in a really smart, sort of format, we'll be able to match kind of users with the right products, um, services and practitioners based on what they're going through. Um, so a very personalized, yeah, a very personalized marketplace.
**Dr. Nicole:** I love it.
**Evan:** And that will be very data driven and we'll be taking into account kind of reviews and all sorts of other things that will come into the algorithms that sort of come into this. But, um, it'll be a very data driven marketplace. if that makes sense.
**Dr. Nicole:** Yeah, it's just so huge because, you know, I think when you're especially new into this idea that, you know, you have Lyme disease or some other type of chronic illness, you really don't know where to turn. You don't know which information is quality, and you don't always know what you're looking for. So to have some level of guidance and direction and even be able to do your own research, because I think we both know that you really have to be your own health advocate regardless of having a really good practitioner, uh, it's just important to kind of listen to your gut, but also do your own research for sure.
**Evan:** Yeah, and a lot of people don't have a great functional medicine doctor or integrated practitioner, or someone who's kind of thinking outside of the box. They have their maybe general practitioner, um, who sort of doesn't think about like life, you know, as frequently, I should say, like lifestyle changes and your diet and what's actually driving the inflammation. Um, and so if you can connect with people who've been through similar conditions, there's almost like a sense of wisdom of, you know, I, I feel like I'm almost sending the elevator back down to people who are maybe just beginning their journey. Uh, but there's a lot of information. And, and what I've learned through this process is maybe that, um, the experts may not always be the experts and. Yes.
**Dr. Nicole:** Yeah.
**Evan:** You know, as much as they've studied and read textbooks and and, and, you know, to a lot of respect for them for, for going through medical school and all that, but sometimes you need to actually just have the symptoms and or condition to really understand, to understand it, um, because your general practitioner doesn't always fully understand, especially these kind of new more modern conditions. Um, things like hypersensitivity to EMF or even a condition like endometriosis, which I've heard from several females part of the Wanna community that five or 10 years ago, that wasn't even really a thing. You were just told you had painful periods or pelvic pain and just to deal with it. Um, but meanwhile, it, it is a condition. And so, you know, connecting with people who've been through these exact experiences becomes really, really valuable. Um, and I would say their opinion sometimes can outweigh maybe, you know, an expert's opinion, uh, because they haven't been through that and sometimes you know your body. you know, you really need to be your own advocate. Is, is what, you know, I found and I think what a lot of our community is finding. And so we're trying to give them tools to do so.
**Dr. Nicole:** Yeah. And I also find that, you know, your Lyme literate doctor might not actually know about endometriosis and say, well, no, that's not directly correlated. You know, you need to go to see your gynecologist to, to deal with that problem. And, you know, even in addition to that is the hypersensitivity, the EMF sensitivity. You know, people talking about symptoms like, I feel like my body is vibrating or I feel like I have electrical impulses in my body. You know, there's many doctors that are discrediting that and saying, well, you know, it must be in your head, or maybe you're depressed, maybe it's anxiety because they don't have that textbook knowledge that that could exist. You know, we're operating out of these old school textbooks that don't understand the level of toxicity and EMF and environmental factors that are happening now. And in this day and age as practitioners, we have to be aware of that because they're happening whether you want to believe it or not. And there's patients like you and your community that have weird symptoms that are not being explained by, you know, oh, it's strep. Oh, it's an ear infection. Oh, it's this. Like, no, it, it could be a lot of other factors as well.
**Evan:** Yeah, I mean the rate of environmental toxicities and the rate it's changing is, you know, from five years ago it's changed a lot, let alone maybe 25 years ago when a lot of these practitioners or experts were studying. Um, and so we need to adapt, uh, because the environment's changing, our food is changing and diets are changing, which has an impact on our microbiome. Um, and all of this plays a role in our immune systems and the way we feel. And people don't realize it because you aren't really told. Typically your general practitioner is not asking you about your diet. Um, and so we're not really trained to be thinking that all the breads and carbs and rices and grains and things that could be inflammatory would have any impact on why I had brain fog. Uh, but they very much are correlated. And I've seen it over and over and over from people that I've sort of just tried to gently recommend doing that and and, you know, hearing and seeing the, the, the kind of positive shifts. It, yeah, it's incredible.
**Dr. Nicole:** I think the even the crazier thing about that that I constantly educate my patients on too is that gluten is in half of the medications that they've been prescribed. And thyroid medication being one of the most prevalent that the population is on. And they're like, oh, well, you know, I don't think I do the best with gluten or I have celiac, and I'm like, you do realize your medication has gluten in it. And they're like, what? So it's in, um, you know, obviously there's a lot of issues from the dietary perspective, but then we're getting exposed in other ways that we don't even realize.
**Evan:** Yep. Great point.
**Dr. Nicole:** Yeah. So it's an interesting world that we live in right now, but obviously, being able to have access to good quality information and a community is so amazing. So I really, really, uh, love what you're doing, and I think it's so absolutely needed, especially since I've worked with so many Lyme patients and, you know, they're all in different stages. Some of them are, you know, I've had people come to my office in a wheelchair and they have no quality of life. And then I have other people that, you know, they're, they're just struggling to get out of bed and just go to school and do what normal kids do. And being able to know that they're not crazy and know that there's other people struggling out there, but there's solutions is just so needed and so awesome. So I really commend you on what you're doing. It's, it's really fantastic.
**Evan:** Thank you. And if I could just reiterate to anyone out there who is feeling down and symptomatic, uh, I could just say I was there. I was potentially more symptomatic than you are. I literally thought there was no end in sight and no one had answers for me. Um, and I felt really alone and lost, and then kind of identified the root cause, got smart on it, really started, uh, building up my immune system. And I can just tell you that there is a light at the end of the road. Um, and you will be feeling better. You just kind of have to give your body, uh, the tools to do so and, and, um, you know, it takes time. Healing is not overnight, especially when you're talking about natural modalities. But if anyone's feeling discouraged out there, you know, feel free to reach out to me, feel free, you know, please join Wanna, um, and, and, uh, there are a lot of people who have also been feeling down and are now feeling much, much, much better.
**Dr. Nicole:** Well, with that being said, why don't you tell people where they can find the app? I'm sure you can find it in the App Store, but anywhere else they should be looking to find it?
**Evan:** Yes. So uh, in the iOS store, if you type in Wanna, W A H N A, we should show up. In the Google store, we just released this week. Um, I think you need to type in Wanna, We Are Not Alone. Uh, just because the recognition isn't quite there yet. Um, I'm sure it will be soon, but we literally just released. Um, and then our website is www.joinwanna.com. So J O I N W A H N A dot com. Um, we're on Instagram as well, under joinwanna. And, uh, yeah, I think those are the main mediums.
**Dr. Nicole:** And I think that you should be having a party sometime soon, I think.
**Evan:** Yeah. We had we had our launch party scheduled for March and it was great. We had all these kind of brand partners lined up and really cool stuff. We were doing onsite acupuncture and all this great stuff. And unfortunately COVID came and we had to cancel that. But we will be having a, a, um, in real life event. Uh, probably, you know, we'll, we'll have to see when, when we return back to normal, but shortly after, after, you know.
**Dr. Nicole:** Yeah, so for those of you that wanna go or want any more information, definitely message below. Um, and I will make sure to get that information over to you. But Evan, this was awesome. I'm so glad to spread the word about your app. Um, so everyone join Wanna. Check it out, and thank you for being on the show with us.
**Evan:** Awesome. Thanks for having me.
**Dr. Nicole:** We thank you for being a listener and subscriber to Integrative Wellness Radio. If you're looking to learn more about Integrative Wellness Group as well as Dr. Nick or Dr. Nicole, you can check out integrativewellnessgroup.com.
I've been up all night, no sleep because I feel like I'm always dreaming. Wide awake. That's okay.
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