https://integrativeyou.health/podcast/why-youre-bloated-from-water-salad-and-beans 2026-09-09 monthly 0.8 https://img.youtube.com/vi/ZL-eyA3WpAE/maxresdefault.jpg Why You're Bloated From Water, Salad, and Beans Your chronic bloating isn't caused by healthy food—it’s a diagnostic signal from your gut and liver that conventional medicine routinely ignores. https://www.youtube.com/embed/ZL-eyA3WpAE 716 2026-08-12T21:43:08.643Z yes no no https://integrativeyou.health/podcast/ai-is-a-liar-so-we-built-a-health-app 2026-09-09 monthly 0.8 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png AI is a Liar - So We Built A Health App https://img.youtube.com/vi/uwoex4CbV6c/maxresdefault.jpg AI is a Liar - So We Built A Health App Why Dr. Nicole and Dr. Nick refused to outsource your health to a censored algorithm — and what they built instead. https://www.youtube.com/embed/uwoex4CbV6c 2026-05-05T18:59:42.678Z yes no no https://integrativeyou.health/podcast/why-kidney-stones-keep-coming-back-and-what-doctors-miss 2026-09-09 monthly 0.8 https://img.youtube.com/vi/GDI0SLWzthc/maxresdefault.jpg Why Kidney Stones Keep Coming Back (And What Doctors Miss) Most doctors blame diet, completely missing the link between repeat stones, unseen parathyroid issues, and the metabolic chaos caused by excess sugar. https://www.youtube.com/embed/GDI0SLWzthc 1547 2026-07-15T13:53:30.540Z yes no no https://integrativeyou.health/podcast/blood-was-failing-us-so-we-went-to-dna-testing 2026-09-09 monthly 0.8 https://img.youtube.com/vi/8G6x2gs7i-w/maxresdefault.jpg Blood Was Failing Us, So We Went to DNA Testing We watched 'normal' bloodwork miss everything that mattered. DNA caught what blood couldn't. https://www.youtube.com/embed/8G6x2gs7i-w 1721 2026-05-14T02:18:01.722Z yes no no https://integrativeyou.health/podcast/why-you-wake-up-at-3am-in-a-panic 2026-09-16 monthly 0.8 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/email-assets/podcast-artwork/760ca932-03a4-4e43-bb36-8025a836cab9.jpg Why You Wake Up at 3AM in a Panic: Melatonin, Brain Detox and Your Dreams https://img.youtube.com/vi/CVN8jiWue7o/maxresdefault.jpg Why You Wake Up at 3AM in a Panic: Melatonin, Brain Detox and Your Dreams The 2-3am wake-up has two layers: a biochemical one (melatonin burning out on overnight brain detox, cortisol spiking early) and a subconscious one (the dream material your mind is still processing). Here is how we look at both. https://www.youtube.com/embed/CVN8jiWue7o 1730 2026-09-15T16:09:19.833Z yes no no https://integrativeyou.health/podcast/mthfr-is-not-a-detox-gene-its-a-mental-health-gene 2026-09-09 monthly 0.8 https://img.youtube.com/vi/AvxcXepUWWs/maxresdefault.jpg MTHFR Is Not a Detox Gene. It’s a Mental Health Gene. This genetic variation has been miscast as a detox problem when its biggest impact is on the neurotransmitters that control your mood, energy, and sleep. https://www.youtube.com/embed/AvxcXepUWWs 1666 2026-07-22T13:55:51.781Z yes no no https://integrativeyou.health/podcast/your-headaches-dizziness-and-swollen-legs-might-not-be-benign-they-might-be-clots 2026-09-09 monthly 0.8 https://img.youtube.com/vi/IlyQqbVh-Ak/maxresdefault.jpg Your Headaches, Dizziness, and Swollen Legs Might Not Be 'Benign' — They Might Be Clots We are pulling back the curtain on the silent cardiovascular crisis, explaining why headaches and swollen legs could be signs of blood clots your doctor won't find. https://www.youtube.com/embed/IlyQqbVh-Ak 2060 2026-08-05T13:55:03.045Z yes no no https://integrativeyou.health/podcast/why-biohacking-is-just-conventional-medicine-in-a-wellness-costume 2026-09-09 monthly 0.8 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Why Biohacking Is Just Conventional Medicine in a Wellness Costume https://img.youtube.com/vi/nN_bgX6pxk4/maxresdefault.jpg Why Biohacking Is Just Conventional Medicine in a Wellness Costume This IY Radio episode unpacks why the 'one new thing' mentality is the same instant gratification trap that keeps you from true, integrated healing. https://www.youtube.com/embed/nN_bgX6pxk4 2014 2026-07-01T16:11:20.399Z yes no no https://integrativeyou.health/podcast/pots-misdiagnosis-nutcracker-syndrome 2026-09-11 monthly 0.8 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/email-assets/podcast-artwork/deb4037e-d4a1-4ef8-894f-9fd57bd4fe03.png?v=1788958687260 She Had Every POTS Symptom. POTS Was Never the Problem. https://img.youtube.com/vi/W-cjtxTnWUE/maxresdefault.jpg She Had Every POTS Symptom. POTS Was Never the Problem. This BSB Confession exposes how overlooked blood markers and anatomical anomalies mimic POTS, trapping patients in a cycle of ineffective symptom management. https://www.youtube.com/embed/W-cjtxTnWUE 1833 2026-09-09T12:32:55.848Z yes no no https://integrativeyou.health/podcast/long-covid-or-system-failure-what-no-one-is-talking-about 2026-09-09 monthly 0.8 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Long COVID or System Failure? What No One is Talking About https://img.youtube.com/vi/T1EGDuqPEhM/maxresdefault.jpg Long COVID or System Failure? What No One is Talking About While the NIH chases a ghost with billion-dollar 'treatments', the BSB unpacks why true recovery starts with addressing foundational dysfunction—not suppressing your immune system. https://www.youtube.com/embed/T1EGDuqPEhM 1438 2026-06-24T17:06:16.622Z yes no no https://integrativeyou.health/podcast/nervous-system-cheating 2026-09-09 monthly 0.8 https://img.youtube.com/vi/nqXcbQkJ57o/maxresdefault.jpg Your Nervous System is Cheating on Your Partner Before You Are Why the honeymoon phase ends, what your biochemistry is actually chasing, and how couples rebuild a connection that survives the dopamine drop. https://www.youtube.com/embed/nqXcbQkJ57o 2270 2026-05-27T22:05:50.287Z yes no no https://integrativeyou.health/podcast/the-healthiest-adults-are-raised-as-black-sheep 2026-09-09 monthly 0.8 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png The Healthiest Adults Are Raised as Black Sheep https://img.youtube.com/vi/hIXPHYkfhrk/maxresdefault.jpg The Healthiest Adults Are Raised as Black Sheep Suppressing your child’s nature for the sake of conformity carries heavy hidden costs for their long-term mental and physical well-being. https://www.youtube.com/embed/hIXPHYkfhrk 998 2026-07-08T16:07:07.218Z yes no no https://integrativeyou.health/podcast/why-your-ent-cant-fix-your-vertigo-and-what-actually-will 2026-09-09 monthly 0.8 https://img.youtube.com/vi/Eoa9gRgjbFU/maxresdefault.jpg Why Your ENT Can't Fix Your Vertigo (And What Actually Will) Debilitating dizziness often stems from a perfect storm of hidden stressors—from dental work to past trauma—that your ENT is completely overlooking. https://www.youtube.com/embed/Eoa9gRgjbFU 1611 2026-07-29T12:37:45.675Z yes no no https://integrativeyou.health/podcast/how-cellular-terrain-shapes-your-health-with-dr-jess-armine 2026-09-09 monthly 0.8 https://img.youtube.com/vi/_5JEVnQDDp0/maxresdefault.jpg How Cellular Terrain Shapes Your Health with Dr. Jess Armine Dr. Jess Armine explains why focusing on foundational cellular function is the only way to truly resolve chronic illness and move beyond chasing symptoms. https://www.youtube.com/embed/_5JEVnQDDp0 2904 2026-08-26T15:36:54.554Z yes no no https://integrativeyou.health/podcast/relationships-feel-so-hard 2026-09-09 monthly 0.8 https://img.youtube.com/vi/K53s_hXyfkQ/maxresdefault.jpg The Brutally Honest Truth About Why Relationships Feel So Hard The solution for chronic conflict isn't about better arguments—it's a framework for shifting from 'me vs. you' to 'us vs. the problem.' https://www.youtube.com/embed/K53s_hXyfkQ 1958 2026-06-11T00:13:49.440Z yes no no https://integrativeyou.health/podcast/she-had-every-pots-symptom-pots-was-never-the-problem 2026-09-09 monthly 0.6 https://i.ytimg.com/vi/W-cjtxTnWUE/maxresdefault.jpg She Had Every POTS Symptom. POTS Was Never the Problem. https://i.ytimg.com/vi/W-cjtxTnWUE/maxresdefault.jpg She Had Every POTS Symptom. POTS Was Never the Problem. In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick dismantle the standard medical approach to POTS (Postural Orthostatic Tachycardia Syndrome). If you’ve been told that your racing heart, dizziness, and fainting are simply a lifelong condition to be 'managed' with salt and beta-blockers, you are being gaslit by a system that prioritizes labels over root causes. Dr. Nicole takes you behind the scenes of a recent 'investigative' case involving a young woman confi https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/sign/podcast-audio/productions/deb4037e-d4a1-4ef8-894f-9fd57bd4fe03/raw-pots-episode.mp3?token=eyJraWQiOiI1MWY4MjdiOC02ZTVhLTRiNmEtYjA5Yy04ZjJkOTQ4ODJhNTciLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJwb2RjYXN0LWF1ZGlvL3Byb2R1Y3Rpb25zL2RlYjQwMzdlLWQ0YTEtNGVmOC04OTRmLTlmZDU3YmQ0ZmUwMy9yYXctcG90cy1lcGlzb2RlLm1wMyIsInNjb3BlIjoiZG93bmxvYWQiLCJpYXQiOjE3ODg5NTc3MjAsImV4cCI6MTc4OTU2MjUyMH0.ngJXDugE9jTo4EDqXbmv0KqiEJ4wQArJGX4i0h_kB1I 1893 2026-09-09T12:42:00.211Z yes no no https://integrativeyou.health/podcast/normal-labs-sht-life 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Normal Labs, Sh*t Life https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Normal Labs, Sh*t Life Your "normal" lab results might be hiding a life of misery. Discover how conventional medicine's definition of "normal" is manipulated and why your symptoms are often dismissed, leaving you feeling stuck and unwell. 00:00 Introduction to Integrative Medicine and AI 02:54 Challenging the Concept of 'Normal' Health 05:59 The Manipulation of Health Ranges 08:46 The Importance of Comprehensive Health Assessments 12:01 Understanding Symptoms vs. Lab Results 15:00 The Role of Criti https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/sign/podcast-audio/productions/c3a9e41f-15e6-491a-945c-46dce29a7a96/final-episode-1779326191143.wav?token=eyJraWQiOiJzdG9yYWdlLXVybC1zaWduaW5nLWtleV81MWY4MjdiOC02ZTVhLTRiNmEtYjA5Yy04ZjJkOTQ4ODJhNTciLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJwb2RjYXN0LWF1ZGlvL3Byb2R1Y3Rpb25zL2MzYTllNDFmLTE1ZTYtNDkxYS05NDVjLTQ2ZGNlMjlhN2E5Ni9maW5hbC1lcGlzb2RlLTE3NzkzMjYxOTExNDMud2F2IiwiaWF0IjoxNzc5MzI2MzY4LCJleHAiOjE3Nzk5MzExNjh9.iNJPRt0F4Rg_r_FP624zkrnzILjAzN77b2GCdsLlTlI 1807 2026-05-21T01:19:28.202Z yes no no https://integrativeyou.health/podcast/dna-testing-vs-genetic-testing 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png DNA Testing vs. Genetic Testing https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png DNA Testing vs. Genetic Testing The average person spends $1,500 on lab tests annually, yet 80% still don't understand their results. This episode reveals how Integrative You's DNA Precision testing can uncover root causes of health issues without a single blood draw, offering a revolutionary, accessible, and affordable path to understanding your body beyond traditional genetic testing. TIMESTAMPS 00:00 The Power of AI in Integrative Health 03:04 Distinguishing DNA Precision from Genetic Testing 05:45 Why T https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/sign/podcast-audio/productions/24986cf1-1c20-4239-a6e3-d3559c457639/final-episode-1778724931536.wav?token=eyJraWQiOiJzdG9yYWdlLXVybC1zaWduaW5nLWtleV81MWY4MjdiOC02ZTVhLTRiNmEtYjA5Yy04ZjJkOTQ4ODJhNTciLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJwb2RjYXN0LWF1ZGlvL3Byb2R1Y3Rpb25zLzI0OTg2Y2YxLTFjMjAtNDIzOS1hNmUzLWQzNTU5YzQ1NzYzOS9maW5hbC1lcGlzb2RlLTE3Nzg3MjQ5MzE1MzYud2F2IiwiaWF0IjoxNzc4NzI1MTEwLCJleHAiOjE3NzkzMjk5MTB9.DPRsKeD9iEEFV7SUQbmpqYOpnJDWMiGY067EytslZo0 1781 2026-05-14T02:18:30.871Z yes no no https://integrativeyou.health/podcast/why-your-goals-die-by-week-2 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Why Your Goals Die by Week 2 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Why Your Goals Die by Week 2 Most people don’t “fail” at goals because they’re lazy or undisciplined—they fail because the goal is built on the wrong foundation. In this episode, we break down why goals fall apart (sometimes in a week), how to tell if your “vision” is actually your ego talking, and how to set a vision that’s rooted in your real values so your actions become natural—not forced. Health, success, money, the body… it’s all integrated. When you stop isolating your life into separate buckets a https://mcdn.podbean.com/mf/web/26nza6ha2gncsy65/Dr_Nicole_-_goals9jlfx.mp3 2676 2026-01-15T10:00:00.000Z yes no no https://integrativeyou.health/podcast/are-people-assholes-or-just-unskilled 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Are People Assholes? Or Just Unskilled? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Are People Assholes? Or Just Unskilled? In this episode, we go straight at the question everyone’s thinking but nobody wants to say out loud: Are people just assholes? And our answer is… usually, no. Most people aren’t out here trying to ruin your life—they’re operating with zero interpersonal skills, low self-awareness, and a whole lot of unhealed triggers. We break down why labeling someone as “an asshole” is lazy (and honestly, it keeps you stuck), how conflict avoidance quietly destroys relationships and busine https://mcdn.podbean.com/mf/web/zvdcbsnh9wtyreec/IntegrativeYOU_Audio_-_asshole5z7lq.mp3 2397 2026-01-08T10:00:00.000Z yes no no https://integrativeyou.health/podcast/the-hidden-root-of-random-food-sensitivities-that-dont-make-sense 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The Hidden Root of Random Food Sensitivities That Don't Make Sense https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The Hidden Root of Random Food Sensitivities That Don't Make Sense This episode is a short, spicy reframe on food allergies / sensitivities / intolerances—especially the ones that don’t “make a sense” (yes, we said it like that). We’re talking about those weird, random reactions that don’t match the whole “food family” (ex: you can’t drink milk but you can eat ice cream… what?). Nicole shares a real-life example from Italy: a friend with postpartum gallbladder symptoms and a long-standing “milk issue.” The punchline? Sometimes the body links https://mcdn.podbean.com/mf/web/tx53tpz2qw8xranr/IntegrativeYOU_Audio_-_allergies_food189wa9.mp3 1205 2026-01-01T10:00:00.000Z yes no no https://integrativeyou.health/podcast/the-hidden-root-of-nasal-congestion-amp-even-sleep-apnea 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Hidden Root of Nasal Congestion & Even Sleep Apnea https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Hidden Root of Nasal Congestion & Even Sleep Apnea In this episode, we go deep on sleep apnea + chronic nasal congestion—and we do it the Integrative You way: yes, there can be very real physical causes (strep colonies, mold, parasites, tonsils, lymph congestion, inflammation)… but if you’ve “done all the things” and nothing is shifting, we’re inviting you to look at the mind-body root. Nicole shares her own journey with sinus issues and the moment it clicked: “subconscious suffocation.”We unpack how the body can mirror the f https://mcdn.podbean.com/mf/web/vhx4aaczdpstjdsq/IntegrativeYOU_podcast_-_apnea65553.mp3 1760 2025-12-25T10:00:00.000Z yes no no https://integrativeyou.health/podcast/nice-people-arent-healthy-hot-take 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Nice People Aren’t Healthy (Hot Take) https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Nice People Aren’t Healthy (Hot Take) This one is pure “Doctor Duo” improv: we start with a playful holiday question—are you naughty or nice?—and quickly turn it into a real conversation about duality, judgment, and why trying to be “good” all the time actually messes people up. The core message: you’re not here to be one-sided. Healing (mentally, emotionally, physically, and even relationally) comes from seeing both sides of yourself and other people—without the guilt, shame, or performative “niceness.” #Integra https://mcdn.podbean.com/mf/web/xdg3hut4wf28mxnx/IntegrativeYOU_podcast_-_naughty8944k.mp3 1760 2025-12-18T10:00:00.000Z yes no no https://integrativeyou.health/podcast/the-truth-about-fevers-what-your-kids-symptoms-are-really-telling-you 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Truth About Fevers: What Your Kids’ Symptoms Are Really Telling You https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Truth About Fevers: What Your Kids’ Symptoms Are Really Telling You This episode dives into the misunderstood world of childhood fevers and recurring illnesses, busting conventional myths and exploring the deeper emotional and psychological layers behind kids’ symptoms. Dr. Nick and Dr. Nicole get real about their own family’s experiences, the power of self-reflection, and why being a conscious parent is the ultimate medicine. Expect truth bombs, practical wisdom, and a call to see illness as a feedback mechanism—not just a problem to fix. #F https://mcdn.podbean.com/mf/web/hmbnffa9c9nvk5n5/IntegrativeYOU_podcast_-_fever84apn.mp3 2427 2025-12-11T10:00:00.000Z yes no no https://integrativeyou.health/podcast/the-real-reason-youre-struggling-after-baby-its-not-just-hormones 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The Real Reason You’re Struggling After Baby: It’s Not Just Hormones https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The Real Reason You’re Struggling After Baby: It’s Not Just Hormones This raw, unfiltered episode dives straight into the real challenges of postpartum life—beyond the hormone talk and clinical labels. Dr. Nicole lays it out: bringing a baby into the world doesn’t just shake up your body, it shakes up your entire life, surfacing old wounds, unresolved traumas, and deep-seated beliefs. She breaks down how physical symptoms can be signals from your subconscious, not just medical issues, and offers a powerful invitation to see postpartum as a cha https://mcdn.podbean.com/mf/web/qv4mxsf9kx38kg8v/IntegrativeYOU_podcast_-_partum7upo8.mp3 1736 2025-12-04T19:04:30.000Z yes no no https://integrativeyou.health/podcast/comfort-or-growth-choose-your-challenge-wisely 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Comfort or Growth? Choose Your Challenge Wisely https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Comfort or Growth? Choose Your Challenge Wisely In this episode, Dr. Nicole and Dr. Nick unpack what it really means to “choose your challenge wisely” in your health, family, and business. They share a real-life story of a family navigating a child’s “incurable” diagnosis and contrast the challenge of doing deep, integrative work with the hidden challenge of staying in the conventional, band-aid model. They call out how distraction culture, social media, and living by everyone else’s “shoulds” pull you away from your true https://mcdn.podbean.com/mf/web/7cpxr77muepwiggx/IntegrativeYOU_podcast_-_challengeb6wh2.mp3 1313 2025-11-27T10:00:00.000Z yes no no https://integrativeyou.health/podcast/why-you-hit-a-healing-plateau-the-truth-about-the-all-in-strategy 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Why You Hit a Healing Plateau: The Truth About the “All In” Strategy https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Why You Hit a Healing Plateau: The Truth About the “All In” Strategy In this episode of Integrative You Radio, Dr. Nicole breaks down why most people hit a plateau around the six-week mark in their healing journey—and why that’s not a “failure,” it’s feedback. She explains the physiological reasons protocols stop working as powerfully, how pathogens and organs adapt, and why your strategy must evolve as your body changes. Then she goes straight for the mindset: the cost of living in “service to everyone but yourself,” the illusion of getting “ https://mcdn.podbean.com/mf/web/44dw22zpy4k7wrqb/Dr_Nicole_-Newao7rx.mp3 1486 2025-11-20T18:02:37.000Z yes no no https://integrativeyou.health/podcast/hookworm-hemorrhoids-amp-hidden-root-causes-of-chronic-gut-issues 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Hookworm, Hemorrhoids, & Hidden Root Causes of Chronic Gut Issues https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Hookworm, Hemorrhoids, & Hidden Root Causes of Chronic Gut Issues This episode of Integrative You Radio dives deep into the misunderstood world of parasites, specifically hookworm, and their role in chronic gut issues like Crohn’s disease, ulcerative colitis, and mysterious symptoms like anemia, muscle wasting, and hemorrhoids. Dr. Nicole Rivera breaks down the difference between classic diagnoses and the often-overlooked root causes, sharing real client stories and practical advice for anyone feeling stuck or misdiagnosed. The conversation https://mcdn.podbean.com/mf/web/5q8tkcs6ju6ypb7p/IntegrativeYOU_podcast_worm7f2fq.mp3 1506 2025-11-13T17:57:34.000Z yes no no https://integrativeyou.health/podcast/encore-taking-a-deeper-look-at-rheumatoid-arthritis-amp-what-really-aggravates-it 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg ENCORE: Taking a Deeper Look at Rheumatoid Arthritis & What Really Aggravates It https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg ENCORE: Taking a Deeper Look at Rheumatoid Arthritis & What Really Aggravates It Rheumatoid Arthritis (RA) is often dismissed as just another autoimmune condition. But what if your diagnosis is only part of the story? In this episode, Dr. Nicole pulls back the curtain on the real drivers behind RA—beyond the immune system. From chronic infections hiding in your joints to neurological pain loops and environmental toxins like mold, this isn’t just about symptom suppression. It’s about digging up the root. She also shares why immunosuppressants may offer sho https://mcdn.podbean.com/mf/web/nzabe2/A_deeper_look_at_Rheumatoid_arthritis.mp3 2959 2025-11-06T10:00:00.000Z yes no no https://integrativeyou.health/podcast/truth-bombs-and-holy-fck-did-we-just-say-that 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Truth Bombs and Holy F*ck Did We Just Say That? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Truth Bombs and Holy F*ck Did We Just Say That? In this no‑holds‑barred special, Dr. Nicole Rivera and Dr. Nick Carruthers pull together their most explosive, unfiltered quotes from past episodes—those moments when they stopped apologizing and started speaking truth . Think of it as a greatest‑hits of reality checks, mindset shifts and boundary‑breaking insights. Brace yourself for real talk, raw confession and the kind of metabolic/mental rewiring that only comes when you refuse to settle for the comfortable. #TruthBombs https://mcdn.podbean.com/mf/web/k8cwb5x9vhqgwbqk/IntegrativeYOU_podcast_-_HOLY_FCK_MOMENTS7yz0r.mp3 1066 2025-10-30T09:00:00.000Z yes no no https://integrativeyou.health/podcast/why-traditional-talk-therapy-keeps-you-stuck 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Why Traditional Talk Therapy Keeps You Stuck https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Why Traditional Talk Therapy Keeps You Stuck In this episode of Integrative You Radio, Dr. Nicole Rivera and Dr. Nick Carruthers dive deep into why traditional talk therapy might not be working for many people—and how a higher level of self-awareness, accountability, and growth-focused questioning can create real transformation. They explore the importance of working with mentors and therapists who have actually achieved the level of consciousness and balance you’re striving for, and why simply feeling “good” after a se https://mcdn.podbean.com/mf/web/zxhcna57ybr2m3vf/IntegrativeYOU_podcast_talk6mwtm.mp3 2447 2025-10-23T09:00:00.000Z yes no no https://integrativeyou.health/podcast/burnout-biohacking-and-the-backfire-of-testosterone-therapy 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Burnout, Biohacking and the Backfire of Testosterone Therapy https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Burnout, Biohacking and the Backfire of Testosterone Therapy In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick get brutally honest about the dark side of entrepreneurship, biohacking, and hormone therapy—especially testosterone replacement (TRT)—and how this “go, go, go” lifestyle can be a recipe for disaster when it comes to cardiovascular health, strokes, and overall well-being. Using personal stories, clinical experience, and a dose of tough love, they unpack the psychosomatic and physiological impacts of stress, syn https://mcdn.podbean.com/mf/web/f8ir6i3whhzw2i9b/IntegrativeYOU_podcast_-_testosterone9va97.mp3 1868 2025-10-16T09:00:00.000Z yes no no https://integrativeyou.health/podcast/why-a-whole-nation-would-be-constipated-without-coffee 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Why a Whole Nation Would Be Constipated Without Coffee https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Why a Whole Nation Would Be Constipated Without Coffee In this episode, Dr. Nicole and Dr. Nick dive into the surprising relationship between coffee, constipation, and the deeper mind-body connection. Starting with a poolside conversation about why so many people rely on coffee to “go,” they unravel the root causes of sluggish digestion—going far beyond the obvious. The duo explores the powerful interplay between liver/gallbladder health and our willingness to let go of what no longer serves us, both physically and emotionally. W https://mcdn.podbean.com/mf/web/cxaviadxshvzrue4/IntegrativeYOU_podcast_-_coffee95kv4.mp3 1679 2025-10-09T09:00:00.000Z yes no no https://integrativeyou.health/podcast/when-you-get-super-fin-stuck-in-life-and-you-question-everything 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg When You Get Super F*in Stuck in Life and You Question Everything https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg When You Get Super F*in Stuck in Life and You Question Everything In this unfiltered episode, Dr. Nicole and Dr. Nick dive deep into what happens when you hit that “super F*in stuck” point in life—the moment you start questioning everything you thought you wanted or believed. They share personal stories of burning out, losing their sense of self, and the brutal but beautiful process of letting go of old identities. If you’ve ever wondered why “success” doesn’t always feel like success, or how to break free from cycles of desperation, this e https://mcdn.podbean.com/mf/web/99d4ifru97pgimdd/whenyougetstuck.mp3 2188 2025-10-02T09:00:00.000Z yes no no https://integrativeyou.health/podcast/unconventional-treatments-for-stroke 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Unconventional Treatments for Stroke https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Unconventional Treatments for Stroke In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick share an unfiltered look at their recent journey supporting Dr. Nicole’s mother after a hemorrhagic stroke. They break down the limitations they witnessed in conventional rehab, and open up about the integrative, unconventional approaches they’ve used to accelerate healing—blending neuroscience, mindset, nutrition, and innovative therapies. The duo offers hope, practical strategies, and a call to rethink what’s https://mcdn.podbean.com/mf/web/taiegcdsfvgssgc5/stroketreatment.mp3 1906 2025-09-25T09:00:00.000Z yes no no https://integrativeyou.health/podcast/why-panic-attacks-might-be-the-best-thing-thats-happened-to-you-part-3 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Why Panic Attacks Might Be the Best Thing That’s Happened to You [Part 3] https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Why Panic Attacks Might Be the Best Thing That’s Happened to You [Part 3] In this episode, Dr. Nicole and Dr. Nick get radically honest about panic attacks, reframing them from something to fear into a powerful tool for release and healing. Through personal stories—including Nicole’s experience supporting her mom post-stroke and her own panic attack—they break down how panic and anxiety can be the body’s way of letting go of trapped energy, emotions, and old beliefs. The duo shares why embracing these moments (instead of medicating or resisting) ca https://mcdn.podbean.com/mf/web/ykhkrzppbx94uns2/Dr_Nicole_-_panicaev30.mp3 1785 2025-09-18T09:00:00.000Z yes no no https://integrativeyou.health/podcast/inside-the-hospital-protecting-yourself-from-medical-errors-amp-death 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Inside the Hospital: Protecting Yourself from Medical Errors & Death https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Inside the Hospital: Protecting Yourself from Medical Errors & Death This episode dives deep into the chaos and complexity of navigating the hospital system during a family health crisis. Dr. Nicole and Dr. Nick share their personal experience advocating for a loved one after a stroke, exposing the pitfalls of blind trust in conventional medicine, the dangers of medication mismanagement, and the critical importance of asking quality questions. They challenge listeners to step up as empowered advocates, highlighting that true health requires ed https://mcdn.podbean.com/mf/web/hbwu48sgbdrhk93w/IntegrativeYOU_podcast_-_part_27dl3m.mp3 1867 2025-09-11T09:00:00.000Z yes no no https://integrativeyou.health/podcast/caretaker-bs-why-you-cant-save-anyone-but-yourself-part-1 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Caretaker BS: Why You Can’t Save Anyone But Yourself [Part 1] https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Caretaker BS: Why You Can’t Save Anyone But Yourself [Part 1] In this first part of a 3-part series, Dr. Nicole and Dr. Nick get real about the emotional rollercoaster of being a caretaker during a family health crisis. Using the personal story of Nicole’s mother’s hemorrhagic stroke, they unpack the truth behind the “caretaker” instinct, the dangers of swooping in to save, and the real power of loving someone through their own journey—without losing yourself in the process. This episode is a no-BS look at the intersection of family, he https://mcdn.podbean.com/mf/web/9bndif93wd634rr4/Dr_Nicole_caretaker6gkc1.mp3 1904 2025-09-04T09:00:00.000Z yes no no https://integrativeyou.health/podcast/encore-melatonin-the-master-detoxifier-of-the-brain 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg ENCORE: Melatonin: The Master Detoxifier of the Brain https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg ENCORE: Melatonin: The Master Detoxifier of the Brain Melatonin is often marketed as a simple sleep aid—but that’s just the tip of the iceberg. In this episode of Integrative You Radio , Dr. Nick and Dr. Nicole break down the lesser-known but powerful role melatonin plays in detoxifying the brain and supporting neurological health. They explore how chronic stress, poor sleep habits, and lifestyle choices interfere with melatonin production—and how, when properly supported under physician guidance, melatonin can become a key ally https://mcdn.podbean.com/mf/web/ydmhhm/Melatoninpodcast_.mp3 2014 2025-08-28T09:00:00.000Z yes no no https://integrativeyou.health/podcast/the-root-cause-of-lactose-intolerance-no-one-talks-about 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Root Cause of Lactose Intolerance No One Talks About https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Root Cause of Lactose Intolerance No One Talks About This episode of Integrative You Radio dives deep into the real root causes of lactose intolerance, debunking the common myths about genetics and focusing on the body-mind connection. Dr. Nicole Rivera and Dr. Nikki Rizzo break down why gallbladder and liver health are at the core of lactose intolerance, and why it’s not just about what runs in your family. The conversation also explores how micro and macro life stressors, emotional expression, and daily choices all impact you https://mcdn.podbean.com/mf/web/3m8wg3jv53e7jwg8/IntegrativeYOU_podcast_Lactose69hkn.mp3 2113 2025-08-21T09:00:00.000Z yes no no https://integrativeyou.health/podcast/why-your-kids-rebel-the-truth-about-parenting-energy-amp-authenticity 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Why Your Kids Rebel: The Truth About Parenting, Energy, & Authenticity https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Why Your Kids Rebel: The Truth About Parenting, Energy, & Authenticity This episode of Integrative You Radio dives into the real reasons kids “rebel” and push back against their parents. Dr. Nicole and Dr. Nick get raw about their own childhoods, family dynamics, and how generational patterns, energy, and authenticity shape the way kids behave. They break down why walking your talk as a parent is everything, and why communication, vulnerability, and self-awareness are the keys to raising empowered, connected kids (and healing yourself along the https://mcdn.podbean.com/mf/web/82ftzgvpadj6k3wu/Integrative_you_-_Kids_rebelauqww.mp3 1860 2025-08-14T09:00:00.000Z yes no no https://integrativeyou.health/podcast/encore-the-root-of-autoimmunity-that-no-one-is-talking-about 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Encore: The Root Of Autoimmunity That NO ONE is Talking About https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Encore: The Root Of Autoimmunity That NO ONE is Talking About In this eye-opening episode, Dr. Nicole Rivera dives deep into the often misunderstood world of autoimmunity. While conventional conversations tend to focus on genetics, diagnoses, or isolated immune dysfunction, Dr. Nicole challenges the surface-level narratives and unpacks what’s really driving autoimmune conditions behind the scenes. From gut health to neurological decline, environmental toxins to testing limitations, this episode explores how a broken foundation—rather th https://mcdn.podbean.com/mf/web/2jctd6/The_root_of_autoimmunity_that_NO_ONE_is_talking_about67dsn.mp3 3814 2025-08-07T09:00:00.000Z yes no no https://integrativeyou.health/podcast/the-real-reason-youre-not-healing-beyond-discipline-into-breakthrough 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Real Reason You’re Not Healing: Beyond Discipline, Into Breakthrough https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Real Reason You’re Not Healing: Beyond Discipline, Into Breakthrough This episode of Integrative You Radio dives deep into the real reasons some people experience radical health breakthroughs—while others don’t. Dr. Nicole and Dr. Nick get raw and honest about why following every protocol doesn’t guarantee results, why “being the perfect patient” is not the secret, and the three foundational mindset shifts that create true transformation. Through powerful client stories, they unpack the difference between just “feeling better” and actually bec https://mcdn.podbean.com/mf/web/xfa96k7yxnd24yp3/Dr_Nicole_-_heal_betterar4mq.mp3 2066 2025-07-31T09:00:00.000Z yes no no https://integrativeyou.health/podcast/encore-brain-fog-or-your-brain-cant-poop 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Encore: Brain Fog or Your Brain Can't Poop? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Encore: Brain Fog or Your Brain Can't Poop? In this eye-opening episode of Integrative You Radio , Dr. Nick and Dr. Nicole explore a concept most people have never considered: your brain needs to detox too—and when it can’t, your neurological system suffers. They break down how environmental toxins, chronic stress, and inflammation clog up your brain’s ability to "eliminate" waste—leading to brain fog, anxiety, mood swings, and more. This episode dives into how modern lifestyles create toxic overload and what you can d https://mcdn.podbean.com/mf/web/32iq5h/brainpoop___.mp3 2465 2025-07-24T09:00:00.000Z yes no no https://integrativeyou.health/podcast/the-world-got-softand-its-making-us-sick 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The World Got Soft—And It’s Making Us Sick https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The World Got Soft—And It’s Making Us Sick This episode of Integrative You Radio is a real, raw truth bomb about how our culture’s obsession with comfort and distraction is quietly wrecking our resilience—and fueling anxiety. Dr. Nicole gets vulnerable about the dangers of over-supporting ourselves and our kids, the illusion of control, and why chasing dopamine hits (hello, social media) keeps us stuck in fear and out of alignment. She shares hard-won lessons from her own journey, calling out the cycle of burnout and https://mcdn.podbean.com/mf/web/8updaevkru798sjv/Dr_Nicole_World_Got_Softbk75n.mp3 1437 2025-07-17T09:00:00.000Z yes no no https://integrativeyou.health/podcast/why-normal-blood-sugar-labs-are-lying-to-you 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Why “Normal” Blood Sugar Labs Are Lying to You https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Why “Normal” Blood Sugar Labs Are Lying to You Dr. Nicole Rivera breaks down the real root causes behind the diabetes epidemic and why simply “managing numbers” isn’t enough. She exposes the hidden dangers of processed foods, the limitations of conventional bloodwork, and shares what it actually takes to heal pancreatic function and reclaim your energy, mind, and long-term health. This is a wake-up call for visionary families and leaders who want to create generational health—by getting proactive, not just reactive. #Diab https://mcdn.podbean.com/mf/web/irbqsx6fuqd7vvdt/daibetespancreas.mp3 1695 2025-07-10T09:00:00.000Z yes no no https://integrativeyou.health/podcast/why-social-media-triggers-your-fomo-and-what-to-do-about-it 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-family.jpg Why Social Media Triggers Your FOMO (...and what to do about it) https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-family.jpg Why Social Media Triggers Your FOMO (...and what to do about it) Ever wonder why social media posts about food, fashion, or travel get so much love, while the deep stuff barely gets a like? In this episode, Dr. Nicole and Dr. Nick get real about what’s actually behind our scrolling habits, how moving to Italy flipped their perspective, and why living in alignment with your values—not someone else’s Instagram highlight reel—is the real flex. They dig into the difference between “should” and “want,” how to turn envy into inspiration, and why https://mcdn.podbean.com/mf/web/zbanz4x2paqvwawc/Dr_N_Social_media7836w.mp3 1710 2025-07-03T09:00:00.000Z yes no no https://integrativeyou.health/podcast/is-your-vet-keeping-your-pet-sick-the-truth-about-toxins-food-amp-fear 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Is Your Vet Keeping Your Pet Sick? The Truth About Toxins, Food & Fear https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Is Your Vet Keeping Your Pet Sick? The Truth About Toxins, Food & Fear Dr. Nicole flies solo to unpack the overlooked root causes behind pet health issues, especially in dogs. She shares personal stories, challenges conventional veterinary practices, and empowers pet owners to seek deeper answers beyond quick fixes and invasive procedures. Nicole highlights how environmental toxins, outdated norms, and fear-driven decisions are at the core of chronic pet conditions, and she offers practical, holistic approaches for truly vibrant animal health. # https://mcdn.podbean.com/mf/web/x2cv3t8t3v27g5t5/pets.mp3 1505 2025-06-26T09:00:00.000Z yes no no https://integrativeyou.health/podcast/the-psychological-root-of-parasites-and-why-you-cant-clear-them 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Psychological Root of Parasites (And Why You Can’t Clear Them) https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Psychological Root of Parasites (And Why You Can’t Clear Them) In this episode, Dr. Nicole Rivera and Dr. Nick Carruthers challenge the conventional view of parasites, revealing how unresolved emotions—especially anger—can keep you stuck in cycles of chronic infection and poor health. They share personal stories and clinical insights showing that true healing often happens when you address both the mind and the body, not just the symptoms. Sometimes, parasites even play a protective role until you’re ready to let go of old emotional patt https://mcdn.podbean.com/mf/web/gtxst7yyy3b8my8b/IntegrativeYOU_Ep287bg46h.mp3 2727 2025-06-19T09:00:00.000Z yes no no https://integrativeyou.health/podcast/the-nice-guy-syndrome-how-self-betrayal-fuels-neurodegeneration 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Nice Guy Syndrome: How Self-Betrayal Fuels Neurodegeneration https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Nice Guy Syndrome: How Self-Betrayal Fuels Neurodegeneration This episode of Integrative You Radio dives deep into the misunderstood world of neurodegenerative diseases—especially ALS (Amyotrophic Lateral Sclerosis). Dr. Nicole and Dr. Nick unravel the hidden connections between environmental toxins, like cyanide and algae exposure, and the emotional roots of disease, such as self-betrayal and the “Nice Guy Syndrome.” They challenge the conventional view of ALS as just a physical diagnosis, shining a light on how a lack of self-love an https://mcdn.podbean.com/mf/web/wzgtcprb2qatbuzf/IntegrativeYOU_Ep283bqoe5.mp3 2090 2025-06-12T09:00:00.000Z yes no no https://integrativeyou.health/podcast/conflict-avoided-is-conflict-multiplied 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-detox.jpg Conflict Avoided is Conflict Multiplied https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-detox.jpg Conflict Avoided is Conflict Multiplied In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick dive deep into the concept that “conflict avoided is conflict multiplied.” They explore how isolation—whether from entrepreneurship, chronic illness, or strained relationships—can impact health and happiness, and why honest, humble, and methodical communication is the antidote. Drawing from personal stories, clinical experience, and frameworks like Patrick Lencioni’s trust pyramid, they share practical tools fo https://mcdn.podbean.com/mf/web/bpmxn5erxvcjb44z/IntegrativeYOU_ep2828crrz.mp3 1743 2025-06-05T09:00:00.000Z yes no no https://integrativeyou.health/podcast/when-patchwork-fucks-up-your-life 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg When Patchwork Fucks Up Your Life https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg When Patchwork Fucks Up Your Life In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick get real about the dangers of “patchwork” solutions—those quick fixes we use to mask pain or problems instead of getting to the root cause. Using Nicole’s own experience with pregnancy pain and arnica as a jumping-off point, they dive into how this mindset shows up in health, relationships, business, and even parenting. The conversation challenges the cultural obsession with “fast, cheap, and easy,” and inspire https://mcdn.podbean.com/mf/web/9h6zgy6uu8c8f9ik/Patchwork.mp3 2197 2025-05-29T09:00:00.000Z yes no no https://integrativeyou.health/podcast/ai-be-spittin-some-health-truths 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg AI Be Spittin Some Health Truths https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg AI Be Spittin Some Health Truths In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick get real about the rise of AI in health and life. They unpack how AI is transforming access to information—shifting us from fear-driven, biased narratives to a more balanced, empowering landscape. The duo dives into the power of asking better questions, the importance of critical thinking over information overload, and how AI can help us reclaim time, energy, and autonomy in our health journeys. Expect raw hone https://mcdn.podbean.com/mf/web/fi3znig89g54phnc/AI_spittin_trutha0w7n.mp3 1409 2025-05-22T09:00:00.000Z yes no no https://integrativeyou.health/podcast/from-dropout-to-visionary-why-success-doesnt-require-a-degree 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg From Dropout to Visionary: Why Success Doesn’t Require a Degree https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg From Dropout to Visionary: Why Success Doesn’t Require a Degree In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick tackle the hidden flaws of traditional education systems and how they stifle creativity, critical thinking, and individuality. They discuss the importance of unlearning outdated programming and reclaiming innovative thinking to unlock personal and professional success. The duo explores the rise of alternative schooling models, like homeschooling and experiential learning, as solutions to foster creativity and s https://mcdn.podbean.com/mf/web/3cka74n36dswthcf/Schoolmakinguspuppets.mp3 2161 2025-05-15T09:00:00.000Z yes no no https://integrativeyou.health/podcast/rejection-to-redirection-how-suffering-shapes-your-growth 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Rejection to Redirection: How Suffering Shapes Your Growth https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Rejection to Redirection: How Suffering Shapes Your Growth In this episode of Integrative You Radio , Dr. Nicole and Dr. Nick take a deep dive into the transformative power of suffering and how it can be leveraged to create a life of alignment and fulfillment. They explore how past adversities often shape our passions but can also hold us back if we remain tethered to them. The discussion emphasizes the importance of recognizing when passion, rooted in suffering, has reached its limit and how to transition into a state of inspiration https://mcdn.podbean.com/mf/web/z2z7zb6edgcpbg2p/whenyoursufferingbenefitsyou.mp3 1709 2025-05-08T09:00:00.000Z yes no no https://integrativeyou.health/podcast/do-you-feel-like-personal-development-isnt-working 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Do You Feel Like Personal Development Isn’t Working? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Do You Feel Like Personal Development Isn’t Working? In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick dive deep into the frustrations many face when personal development efforts seem to plateau. They unpack the concept that true growth requires strengthening your "vessel"—a holistic integration of mind, body, and energy. The discussion highlights how focusing on one area in isolation limits potential and why aligning foundational aspects like health, environment, and mindset is critical to unlocking limitless p https://mcdn.podbean.com/mf/web/usje9frjhcc7uxg6/IntegrativeYou_EP2777pkd6.mp3 1708 2025-05-01T09:00:00.000Z yes no no https://integrativeyou.health/podcast/your-diagnosis-is-a-half-truth 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Your Diagnosis is a Half Truth https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Your Diagnosis is a Half Truth In this episode of Integrative You Radio , Dr. Nicole Rivera discusses the subjectivity of medicine and healthcare, breaking down the myths surrounding its foundation in science and research. She reveals how personal biases, emotions, and experiences of healthcare providers can influence diagnoses and outcomes. Dr. Nicole emphasizes the critical role of self-responsibility, belief systems, and proactive decision-making in shaping your health journey. Through real-life example https://mcdn.podbean.com/mf/web/6ezhpken3bxcym5u/IntegrativeYOU_EP27674jhk_podbean_video_share.mp3 1548 2025-04-24T09:00:00.000Z yes no no https://integrativeyou.health/podcast/when-your-thoughts-hijack-your-outcomes-and-keep-you-stuck-in-a-rut 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg When Your Thoughts Hijack Your Outcomes and Keep You Stuck in a Rut https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg When Your Thoughts Hijack Your Outcomes and Keep You Stuck in a Rut In this episode of Integrative You Radio , Dr. Nicole Rivera dives into the concept of the Map of Consciousness, created by Dr. David Hawkins, and explores how our perceptions, shaped by past experiences, dictate our emotional states and outcomes. She shares personal stories, actionable insights, and raw truths about breaking free from old patterns, elevating consciousness, and mastering the art of living intentionally. #ConsciousLiving #BreakFreeFromPatterns #ElevateYourMind https://mcdn.podbean.com/mf/web/y3aw45ktsz8wynah/IntegrativePodcast275.mp3 1839 2025-04-17T09:00:00.000Z yes no no https://integrativeyou.health/podcast/how-your-favorite-parent-fucked-you-up 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg How Your Favorite Parent Fucked You Up https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg How Your Favorite Parent Fucked You Up In this thought-provoking episode, Dr. Nicole Rivera explores the psychological connections behind physical symptoms, diving into the dynamics of parental influence and how our perceptions shape our lives. She challenges listeners to rethink the roles of the "villain" and the "silent" parent, uncovering deeper lessons about balance, personal growth, and reclaiming power. As Dr. Nicole shares her personal journey and observations, she invites you to re-examine the dynamics of https://mcdn.podbean.com/mf/web/e8yirtiwihekmzit/IntegrativeYouEP274.mp3 1584 2025-04-10T07:00:00.000Z yes no no https://integrativeyou.health/podcast/your-diagnosis-your-identity-their-profits 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Your diagnosis, Your Identity, Their profits https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Your diagnosis, Your Identity, Their profits In this no-holds-barred episode of Integrative You Radio, Dr. Nicole breaks down the myth of modern medicine’s obsession with diagnosis. She challenges the mainstream approach of labeling symptoms for the sake of profit, rather than uncovering the root cause of illness. With over 30,000 new diagnostic codes recently added to the system, she questions whether this represents true progress—or just another layer of confusion and dependency designed to feed the pharmaceutical ind https://mcdn.podbean.com/mf/web/h48yw5ajab2esz5n/Episode_2736rdpl.mp3 1443 2025-04-03T09:00:00.000Z yes no no https://integrativeyou.health/podcast/diabetes-raynauds-cardiovascular-disease-connection-the-trio-is-inevitable 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-family.jpg Diabetes, Raynauds, Cardiovascular Disease Connection - The Trio Is Inevitable https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-family.jpg Diabetes, Raynauds, Cardiovascular Disease Connection - The Trio Is Inevitable Did you know that if you have diabetes, your risk of developing Raynaud’s and cardiovascular disease skyrockets? In this episode of Integrated You Radio , we break down the crucial connection between these three conditions and why managing one means keeping an eye on the others. Our expert guests reveal the hidden dangers, early warning signs, and actionable steps you can take to protect your long-term health. From circulation issues to life-threatening complications, this tr https://mcdn.podbean.com/mf/web/j3ac47933nse389f/EP-272.mp3 1962 2025-03-27T09:00:00.000Z yes no no https://integrativeyou.health/podcast/its-not-just-physical-its-always-psychological 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg It's Not Just Physical - It's Always Psychological https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg It's Not Just Physical - It's Always Psychological When it comes to chronic illness, disease, or even everyday health struggles, there's always more than meets the eye. In this episode of Integrative You Radio , Dr. Nicole takes a deep dive into the powerful connection between the mind, brain, and body—exploring how unresolved emotional conflicts can manifest as physical symptoms. Inspired by Germanic New Medicine, she uncovers how trauma, stress, and past experiences shape our well-being in ways conventional medicine often o https://mcdn.podbean.com/mf/web/bfc3c6dwja7xjjq7/EP-271Audio.mp3 1596 2025-03-20T21:05:22.000Z yes no no https://integrativeyou.health/podcast/your-outcomes-are-dictated-by-your-doctors-wellbeing 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Your Outcomes Are Dictated By Your Doctor's Wellbeing https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Your Outcomes Are Dictated By Your Doctor's Wellbeing Summary: Your health and personal development outcomes are deeply influenced by the well-being and mindset of the professionals you choose to guide you. In this episode of Integrative You Radio , we explore Dr. David Hawkins' research on the levels of consciousness and how the emotional state of your doctor, coach, or therapist can directly impact your results. Whether you're seeking better health, professional growth, or personal breakthroughs, understanding the energy and i https://mcdn.podbean.com/mf/web/ha9qkmsyqgrccwir/EP-270_Audio7ltj9.mp3 1602 2025-03-13T09:00:00.000Z yes no no https://integrativeyou.health/podcast/run-your-family-like-a-boss 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Run Your Family Like A Boss https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Run Your Family Like A Boss Are you running your family like a well-structured organization, or does it feel like chaos and misalignment? In this episode of Integrative You Radio, we dive into how the same principles that make businesses thrive—clear values, communication, and accountability—can transform your household dynamics. Discover how identifying your personal and family values can eliminate conflict, streamline decision-making, and foster stronger relationships with your partner and children. F https://mcdn.podbean.com/mf/web/3h8buv9mmh76m4vq/EP-269.mp3 1824 2025-03-06T10:00:00.000Z yes no no https://integrativeyou.health/podcast/fear-is-imagined 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Fear is Imagined https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Fear is Imagined Fear isn’t real—it’s a product of your imagination. In this episode of Integrative You Radio , Dr. Nicole dives deep into the ways fear holds us back, why it’s rooted in control, and how we can shift our perspective to embrace limitless possibilities. She unpacks the difference between manufactured and surrendered manifestation, explaining how our need to control outcomes often restricts our potential. With real-life examples and actionable insights, this episode will challen https://mcdn.podbean.com/mf/web/cd9gid6wrnxz4byf/Episode_268_full_audioaqqnh.mp3 1893 2025-02-27T10:00:00.000Z yes no no https://integrativeyou.health/podcast/is-functional-medicine-causing-mental-health-issues 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Is Functional Medicine Causing Mental Health Issues? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Is Functional Medicine Causing Mental Health Issues? In this episode of Integrative You Radio, Dr. Nicole challenges the current state of functional and integrative medicine, questioning whether it has become a source of stress and anxiety rather than a solution. She discusses how fear-based health narratives, extreme elimination diets, and rigid wellness protocols may actually contribute to mental health struggles rather than improving overall well-being. Through personal experiences and industry insights, she explores the imp https://mcdn.podbean.com/mf/web/9wysn9et3q78udid/Episode_2678zdzq.mp3 1931 2025-02-26T16:38:50.000Z yes no no https://integrativeyou.health/podcast/the-undiscussed-role-of-men-in-fertility 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Undiscussed Role Of Men In Fertility https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Undiscussed Role Of Men In Fertility In this episode of Integrative You Radio, we explore the often overlooked role men play in fertility. While fertility discussions usually focus on women, male health factors like hormonal imbalances, infections, and environmental toxins can significantly impact fertility. We also discuss how poor blood flow, age, and lifestyle contribute to male infertility, urging couples to address both partners' health when trying to conceive. This episode challenges the assumption that fe https://mcdn.podbean.com/mf/web/6ekg5edfgkqsu64j/Episode_266_Audio6vkd0.mp3 1305 2025-02-06T10:00:00.000Z yes no no https://integrativeyou.health/podcast/alcohol-sober-or-stupid 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Alcohol: Sober Or Stupid? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Alcohol: Sober Or Stupid? In this thought-provoking episode of Integrative You Radio, we explore the societal pressure to drink and the personal journey of sobriety with our Host Dr. Nicole Rivera. From the casual drinker to those choosing sobriety for health or mental clarity, we dive into how alcohol impacts our relationships, health, and lifestyle choices. Whether you’ve questioned your own drinking habits or want to understand why some choose to abstain, this episode will challenge your perception https://mcdn.podbean.com/mf/web/j872c698h674uam4/Episode_265_Audio9sg5i.mp3 1470 2025-01-30T10:00:00.000Z yes no no https://integrativeyou.health/podcast/trend-diets-are-causing-the-problem 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Trend Diets Are Causing The Problem https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Trend Diets Are Causing The Problem In this episode of Integrative You Radio , we dive deep into the growing trend of restrictive diets and their unexpected consequences, particularly when it comes to mental and physical health. From the paleo and autoimmune paleo movements to the recent surge in "ancestral living" diets, the episode explores how these popular trends, though rooted in a desire for better health, often contribute to toxic overload in the liver and body. Dr. Nicole shares personal insights, refle https://mcdn.podbean.com/mf/web/2c4db5vnumv5syfa/IYR264_Audio.mp3 1433 2025-01-23T10:00:00.000Z yes no no https://integrativeyou.health/podcast/the-emotional-connection-to-thyroid-disease 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg The Emotional Connection to Thyroid Disease https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg The Emotional Connection to Thyroid Disease In this powerful episode of Integrative You Radio, we explore the often-overlooked mental, emotional, and energetic factors behind thyroid dysfunction. While many focus on the biochemical and physical causes of thyroid issues, this episode delves into how unexpressed emotions, a lack of personal alignment, and unresolved stress can contribute to thyroid and throat health challenges. Host Nicole takes listeners through her personal journey of healing, where chronic throat and https://mcdn.podbean.com/mf/web/yaue8a6ffgznjccp/Episode_263_Audio861nh.mp3 1821 2025-01-16T22:00:00.000Z yes no no https://integrativeyou.health/podcast/the-cause-of-fibroids-and-cysts-in-women 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The Cause of Fibroids and Cysts in Women https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The Cause of Fibroids and Cysts in Women Are fibroids and cysts really the enemy, or could they be your body’s way of protecting you? In this eye-opening episode of Integrative You Radio , we unravel the truth behind these common conditions affecting women’s health. Learn how environmental toxins, hidden gut issues, and hormonal imbalances contribute to the development of fibroids and cysts in the female reproductive system. Discover why these conditions are often misunderstood and how they can serve as a vital prot https://mcdn.podbean.com/mf/web/kbetvs5vmt9rujx9/IYR262_Audio.mp3 1675 2025-01-02T10:00:00.000Z yes no no https://integrativeyou.health/podcast/my-3-regrets-as-an-entrepreneur 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-family.jpg My 3 Regrets as an Entrepreneur https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-family.jpg My 3 Regrets as an Entrepreneur In this inspiring episode of Integrative You Radio, Dr. Nicole dives into the lessons learned from years of entrepreneurial experience. “A business should be a tool to create the life you want, not a cage that keeps you trapped,” she explains. She highlights the importance of creating memories, prioritizing relationships, and being fully present for life’s most meaningful moments. Dr. Nicole also shares the critical lesson of separating identity from work. “It’s not who you a https://mcdn.podbean.com/mf/web/drmye4r63swrfs2b/Episode_261_-_Audio_Finala0gh7.mp3 1658 2024-12-27T15:38:58.000Z yes no no https://integrativeyou.health/podcast/are-we-training-our-kids-to-be-lazy-moochers 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Are We Training Our Kids to Be Lazy Moochers? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Are We Training Our Kids to Be Lazy Moochers? Dr. Nicole explores the profound influence parents have on their children’s development and emotional health in this thought-provoking episode. Drawing from years of experience in integrative medicine, Dr. Nicole shares eye-opening insights into how family dynamics, parental integrity, and intentional self-growth shape children's behavior and values. She challenges listeners to reflect on the importance of fostering creativity and joy, both for themselves and their kids, whil https://mcdn.podbean.com/mf/web/r2ar6qyjieejxwmq/Episode_2608xyw5.mp3 1690 2024-12-19T10:00:00.000Z yes no no https://integrativeyou.health/podcast/your-zombie-mornings-explained 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Your Zombie Mornings Explained https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Your Zombie Mornings Explained Ever wake up feeling groggy, unmotivated, and just plain "zombie-like"? In this episode of Integrative You Radio, we dive deep into the science of "zombie mornings" and why so many of us struggle to shake off that brain fog. From sleep cycles to morning habits, our discussion unpacks the hidden culprits behind sluggish starts and offers actionable tips to transform your mornings into productive, energized beginnings. Tune in as we explore strategies to hack your routine, opti https://mcdn.podbean.com/mf/web/5nwv2i74nrqyuy83/259-Full_Podcast_Intro_Outro785k5.mp3 1815 2024-12-12T10:00:00.000Z yes no no https://integrativeyou.health/podcast/why-blood-is-not-the-gold-standard-for-health-information 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Why Blood is NOT the Gold Standard for Health Information https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Why Blood is NOT the Gold Standard for Health Information In this eye-opening episode of Integrative You Radio, Dr. Nicole dives into a critical topic that challenges conventional medical norms: the myth that blood work is the "gold standard" for understanding health. Drawing from her 13 years of clinical practice and recent cases, she exposes the flaws and potential errors in lab testing, emphasizing the importance of listening to your body and seeking a more integrative approach. Dr. Nicole shares real-life examples where lab resu https://mcdn.podbean.com/mf/web/kyzaikszk6wg9gyi/Episode_25877zzk.mp3 1039 2024-12-09T15:48:13.000Z yes no no https://integrativeyou.health/podcast/period-related-pain-blackouts-and-fainting 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Period-related Pain, Blackouts, and Fainting https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Period-related Pain, Blackouts, and Fainting In this solo episode of Integrative You Radio, Dr. Nicole Rivera dives into an often-overlooked but critical topic: pain-induced blackouts or fainting episodes associated with menstruation. Drawing from her personal experiences and clinical insights, Dr. Nicole unpacks the complex interplay between gut health, inflammation, and the vagus nerve. She shares her journey of uncovering hidden parasitic infections, the impact of environmental factors like mold exposure, and the sur https://mcdn.podbean.com/mf/web/cxjygwu7rh4axxax/Episode_257_Period_related_Pain_Blackouts_and_Fainting_Editedalui1.mp3 1449 2024-11-29T10:00:00.000Z yes no no https://integrativeyou.health/podcast/overlooked-cause-for-prostate-issues 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Overlooked Cause for Prostate Issues https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Overlooked Cause for Prostate Issues In this eye-opening episode of Integrative You Radio, Dr. Nicole Rivera dives into the often-overlooked connection between gut health and prostate inflammation. With staggering statistics showing that 50% of men over 50 and up to 90% over 70 experience prostate issues, she sheds light on how toxins, inflammation, and dietary factors play a critical role. Dr. Nicole explores symptoms like urinary changes and challenges the conventional focus on medications like Flomax by empha https://mcdn.podbean.com/mf/web/9xktvwdfpewqth9u/Episode_256_-_Overlooked_reason_for_Prostate_Issues_Edited8g7zf.mp3 1369 2024-11-22T10:00:00.000Z yes no no https://integrativeyou.health/podcast/overstimulated-amp-understimulated-digital-addiction-in-all-ages 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Overstimulated & Understimulated: Digital Addiction In All Ages https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Overstimulated & Understimulated: Digital Addiction In All Ages In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick discuss the often misunderstood role of dopamine in motivation and productivity. They delve into how a dopamine imbalance can result from being both overstimulated and understimulated, leading to feelings of restlessness and boredom. The discussion highlights the importance of aligning daily activities with one's core values to enhance fulfillment and satisfaction. Dr. Nicole further explains how this alignment https://mcdn.podbean.com/mf/web/5k5vuwkk3w5sfw3j/Episode_255_-_Overstimulated_Understimulated_Digital_Addiction_In_All_Ages_Editedbupoq.mp3 1757 2024-11-14T10:00:00.000Z yes no no https://integrativeyou.health/podcast/experience-is-the-teacher-of-all-things 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Experience is the Teacher of All Things https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Experience is the Teacher of All Things In this episode of Integrative You Radio, Dr. Nicole and Nick explore the pivotal role of experiences in shaping our lives and decisions. They recount their recent journey from producing a documentary in London to relocating to Italy’s picturesque Sorrento Amalfi Coast. Their narrative weaves together the threads of cultural observations and personal transformations, emphasizing how environments influence behavior and values. The couple discusses the shift many are making tow https://mcdn.podbean.com/mf/web/5qdmsw94tsj2fgwq/Episode_254_-_Experiences_To_Inspire_A_New_Vision_New_Trajectory_Edited9sf7f.mp3 1182 2024-11-07T10:00:00.000Z yes no no https://integrativeyou.health/podcast/overcoming-the-why-me-mindset 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Overcoming the “Why Me?” Mindset https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Overcoming the “Why Me?” Mindset In this episode of Integrative You Radio , Dr. Nicole and Dr. Nick explore the concept of overcoming the "why me?" mindset that many of us encounter during life's challenges. Inspired by one of Dr. Nick's meditative experiences, they dive deep into how we perceive problems and how they are, in fact, opportunities for growth. Dr. Nick discusses how meditation can help increase awareness and shift our perspective, revealing that challenges are part of the journey toward our tru https://mcdn.podbean.com/mf/web/gz26v4yixsn2mkh7/Episode_253_-_Overcoming_the_Why_Me_Mindset_Editedbm7za.mp3 1735 2024-10-31T09:00:00.000Z yes no no https://integrativeyou.health/podcast/top-reason-why-people-get-sick-in-retirement 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Top Reason Why People Get Sick in Retirement? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Top Reason Why People Get Sick in Retirement? In this episode of Integrative You Radio, Dr. Nicole Rivera discusses the unexpected challenges many face after retirement, including declining health and unfulfilled dreams. She explores how long-term stress, adrenaline-driven lifestyles, and postponing personal fulfillment lead to burnout and health issues later in life. Dr. Nicole emphasizes the importance of not waiting for retirement to start living fully. She encourages listeners to focus on what truly matters—family, r https://mcdn.podbean.com/mf/web/bq9nt3eqxcxfx4ih/Episode_252_-_Top_Reason_Why_People_Get_Sick_in_Retirement_Edited6edhh.mp3 1326 2024-09-21T09:00:00.000Z yes no no https://integrativeyou.health/podcast/when-success-feels-really-freaking-hard-tools-to-stop-fighting 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-family.jpg When success feels really freaking hard - tools to stop fighting https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-family.jpg When success feels really freaking hard - tools to stop fighting In this episode of Integrative You Radio, Dr. Nicole Rivera shares the inspiring story of her family’s spontaneous move to Italy. Despite not having citizenship or a visa, Nicole explains how their decision was driven by intuition and alignment with their personal values, allowing everything to fall into place. She highlights how trusting the process and taking bold action led to unexpected successes. Dr. Rivera also explores the importance of making decisions out of inspirat https://mcdn.podbean.com/mf/web/bqz2t8f98hzjg9vc/Episode_251_Doing_Hard_Shit_From_Fighting_to_Focusing_Editeda9zx3.mp3 1050 2024-09-12T09:00:00.000Z yes no no https://integrativeyou.health/podcast/top-causes-for-brutal-menopause-symptoms 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Top Causes for Brutal Menopause Symptoms https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Top Causes for Brutal Menopause Symptoms In this episode of Integrative You Radio, Dr. Nicole Rivera explores the hidden causes behind menopausal symptoms, emphasizing that hormone imbalances often stem from issues like blood sugar dysregulation and liver dysfunction. She explains how conditions such as insulin resistance and fatty liver can exacerbate menopausal experiences and underscores the importance of addressing these root causes rather than just the symptoms. Dr. Nicole also discusses the impact of gut healt https://mcdn.podbean.com/mf/web/5d9kziu5siffuzpz/Episode_250_Top_causes_for_brutal_menopause_symptoms-Edited6l6bj.mp3 1386 2024-09-02T09:00:00.000Z yes no no https://integrativeyou.health/podcast/faults-in-diagnosis-of-autism-amp-spectrum-disorder 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Faults in Diagnosis of Autism & Spectrum Disorder https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Faults in Diagnosis of Autism & Spectrum Disorder In this episode of Integrative You Radio, Dr. Nicole Rivera explores the impact of the environment on child development, inspired by her family's recent move to Italy. She shares insights on how her nearly three-year-old son, Quentin, has thrived through hands-on, tactile experiences, and discusses the importance of recognizing different learning styles, such as auditory, visual, and kinesthetic. Dr. Nicole challenges the conventional approach to diagnosing developmental dela https://mcdn.podbean.com/mf/web/wxvbujkr4wzcuwd2/Episode_249_Faults_in_diagnosis_of_Autism_Spectrum_Disorder_Edited9yyz8.mp3 1109 2024-08-10T09:00:00.000Z yes no no https://integrativeyou.health/podcast/why-youre-so-fin-tired 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Why You're so F*in Tired https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Why You're so F*in Tired In this episode of Integrative You Radio, Dr. Nicole Rivera tackles the pervasive issue of chronic fatigue and its deeper implications. Sharing personal insights from her recent move to Italy, she discusses how exhaustion often signals the body processing past stresses and misalignments. Dr. Rivera emphasizes the importance of listening to your body's feedback and understanding underlying causes, whether biochemical or lifestyle-related. She illustrates how making peace with https://mcdn.podbean.com/mf/web/c7rtb7ubcfhjqak4/Episode-248_Why_you_are_so_Fin_tired_Edited97nl5.mp3 1498 2024-08-04T09:00:00.000Z yes no no https://integrativeyou.health/podcast/functional-medicine-or-dysfunctional-medicine 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Functional Medicine or Dysfunctional Medicine? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Functional Medicine or Dysfunctional Medicine? In this episode of Integrative You Radio, host Dr. Nicole sits down with Brendan Vermeire, a leading expert in functional medicine and founder of Metabolic Solutions. Together, they explore the complexities of functional medicine, discussing how to effectively use biomarkers and personalized health strategies. Brendan emphasizes the importance of tracking symptoms and utilizing objective data to guide health decisions, while Nicole shares her approach to patient education and https://mcdn.podbean.com/mf/web/siq7e3d3sre65q4s/Episode_247_Brendan_Vermeire_Finalaibvt.mp3 2709 2024-07-25T12:00:00.000Z yes no no https://integrativeyou.health/podcast/comforting-your-kids-is-fing-them-up 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Comforting your kids is F’ing them Up https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Comforting your kids is F’ing them Up In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick delve into the concept of comfort versus questions in parenting. Drawing from their experiences and insights from neuroscience, they discuss the importance of knowing when to comfort and when to ask questions to promote emotional clarity and development in children. The conversation extends to adults, highlighting the necessity of questioning to navigate emotional responses and achieve a balanced perspective. T https://mcdn.podbean.com/mf/web/2vm7qdwf9i65mkyj/Ep_245_Final8v84q.mp3 1165 2024-04-19T22:58:43.000Z yes no no https://integrativeyou.health/podcast/serving-everyone-else-is-ruining-your-life 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg Serving everyone ELSE is ruining your life https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg Serving everyone ELSE is ruining your life In this episode of Integrative You Radio, Dr. Nick and Dr. Nicole delve into the pitfalls of hustle culture and the importance of self-care in achieving one's dreams. They highlight the tendency to prioritize giving to others over oneself and the societal pressure to avoid selfishness. Dr. Nicole shares her personal experience of working tirelessly as an entrepreneur, driven by the need for relevance and importance until she hit a point of depletion. Dr. Nick emphasizes the s https://mcdn.podbean.com/mf/web/3e6s76ktgs43c4y5/Episode_2449j96p.mp3 1484 2024-04-11T09:00:00.000Z yes no no https://integrativeyou.health/podcast/hard-work-will-not-give-you-the-life-you-want 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg hard work will not give you the life you want https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg hard work will not give you the life you want Summary: Welcome back to Integrative You Radio! Today's episode is a captivating exploration of manifestation versus hard work, featuring Dr. Nick and Dr. Nicole. Join us as they delve into the nuances of manifesting dreams and achieving goals through aligned action. From personal anecdotes to practical advice, this episode offers invaluable insights into creating the life you desire. Plus, don't miss out on exciting announcements about private consulting opportunities and an https://mcdn.podbean.com/mf/web/j6isgn/Episode_243_Final7o8un.mp3 1733 2024-04-05T17:53:01.000Z yes no no https://integrativeyou.health/podcast/our-client-tell-you-about-their-transformation 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Our client tell you about their transformation https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Our client tell you about their transformation Welcome back to another episode of Integrative You Radio. In this special edition, Kayla takes the helm as your host. Working diligently behind the scenes at Integrative You and Integrative You Radio, Kayla brings you an enlightening interview with three remarkable individuals who are private clients of Dr. Nick and Dr. Nicole. For those considering embarking on a journey with Dr. Nick and Dr. Nicole, this episode offers invaluable insights and inspiration. Discover how worki https://mcdn.podbean.com/mf/web/eexejs/Episode_242_Finalakihb.mp3 922 2024-03-29T15:51:20.000Z yes no no https://integrativeyou.health/podcast/cymatics-when-you-can-see-sound-change-the-body-amp-health-with-tyler-engle 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Cymatics: When You Can See Sound Change the Body & Health with Tyler Engle https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Cymatics: When You Can See Sound Change the Body & Health with Tyler Engle Join Tyler and Dr. Nick for the second time on Integrative You Radio as they dive deep into the fascinating realm of decision-making, quantum concepts, and practical tools for self-improvement. In this insightful conversation, Tyler emphasizes the importance of decision-making as a process of cutting off undesirable options rather than simply choosing the 'right' one. Dr. Nick chimes in with his perspective on making decisions and shares practical exercises for resetting the https://mcdn.podbean.com/mf/web/jfd35k/Episode_241_Dr_Nick_x_Tyler8l4iu.mp3 3265 2024-03-11T09:00:00.000Z yes no no https://integrativeyou.health/podcast/our-hardest-journey-birthed-iy-dr-nick-and-nicoles-post-baby-story 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-detox.jpg Our hardest journey birthed IY - Dr. Nick and Nicoles Post Baby Story https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-detox.jpg Our hardest journey birthed IY - Dr. Nick and Nicoles Post Baby Story In this episode, Kayla engages in a compelling conversation with Dr. Nicole Rivera, a trailblazing figure in integrative medicine and entrepreneurship. Dr. Rivera shares her transformative journey, moving from a successful brick-and-mortar medical practice on the East Coast to founding Integrative You. The discussion revolves around the pivotal decision to shift focus and prioritize a balanced life, synchronizing health, relationships, family, and personal fulfillment. Dr. Ri https://mcdn.podbean.com/mf/web/jas3y7/Episode_240_Finalborc9.mp3 3185 2024-02-22T10:00:00.000Z yes no no https://integrativeyou.health/podcast/the-controls-the-body-amp-your-health-yup-marinate-on-that 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg The controls the body & your health - yup, marinate on that https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg The controls the body & your health - yup, marinate on that Welcome back to Integrative You Radio with Dr. Nick! In this episode, Dr. Nick is joined by Kayla Weidner, the brilliant marketing mind behind Integrative You. The duo explores an unconventional interview style, inspired by the "one word, one minute" challenge they conduct in their weekly meetings. Kayla surprises Dr. Nick with a series of rapid-fire one-word questions, delving into his professional journey and expertise. Dr. Nick shares insights into his transformation from https://mcdn.podbean.com/mf/web/gu2bj4/Ep_239_Finala6t9m.mp3 2500 2024-02-12T10:00:00.000Z yes no no https://integrativeyou.health/podcast/sounds-waves-can-save-you-life-especially-when-nothing-else-worked-with-tyler-engle 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Sounds waves can save you life - especially when nothing else worked with Tyler Engle https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Sounds waves can save you life - especially when nothing else worked with Tyler Engle In this episode of Integrative You Radio, Dr. Nick engages in a fascinating conversation with Tyler Engle about the intricate connection between vibrations, consciousness, and healing. They delve into the concept of cymatics and how the vibrations of the brain play a crucial role in shaping our thoughts and feelings. Exploring the ancient wisdom of cultures like the Egyptians and the significance of structures like cathedrals, they discuss the intentional use of resonance and https://mcdn.podbean.com/mf/web/4unuqn/Episode_238_Harmony_in_Frequency7vsg6.mp3 2913 2024-02-01T10:00:00.000Z yes no no https://integrativeyou.health/podcast/when-science-aint-in-the-best-interest-of-the-person-talking-flaws-and-lies 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png When Science Ain’t in the Best Interest of the Person: Talking Flaws and Lies https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png When Science Ain’t in the Best Interest of the Person: Talking Flaws and Lies Integrative You Radio explores the depths of health, wellness, and self-discovery, led by Dr. Nicole and Dr. Nick. In this episode, the hosts engage in a raw and unscripted conversation, navigating through topics such as the limitations of conventional medicine, the influence of external information, and the importance of self-awareness. Dr. Nicole and Dr. Nick highlight the significance of tapping into one's internal compass and intuition to make informed decisions about hea https://mcdn.podbean.com/mf/web/jdh4ge/Episode_237_-_The_flaws_in_data_and_science_that_are_making_us_sick9980t.mp3 2142 2024-01-26T10:00:00.000Z yes no no https://integrativeyou.health/podcast/when-your-logical-analytical-brain-screws-your-over 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg When your logical-analytical brain screws your over https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg When your logical-analytical brain screws your over On this episode of Integrative You Radio, hosts Dr. Nicole and Dr. Nick Carruthers explore the prevalent societal trend of favoring analytical thinking over intuition in decision-making. They discuss the challenges individuals face when they abandon their intuitive feelings, relying solely on analytical assessments, and how this can lead to detrimental consequences in relationships and life choices. The hosts advocate for a balanced approach, urging listeners to recognize the https://mcdn.podbean.com/mf/web/ye5w8c/Episode_236bphma.mp3 2090 2024-01-18T10:00:00.000Z yes no no https://integrativeyou.health/podcast/is-diet-really-the-cause-for-obesity-lessons-from-blue-zones 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Is Diet Really the Cause for Obesity? Lessons from Blue Zones https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Is Diet Really the Cause for Obesity? Lessons from Blue Zones In this episode of Integrative You Radio, Dr. Nicole provides a fresh perspective on blood sugar and dietary approaches based on her observations during travels in Italy and France. Contrary to conventional thinking, she challenges the effectiveness of restrictive diets and emphasizes the importance of understanding food quality. Dr. Nicole draws insights from European cultures, where seemingly carb-rich diets coexist with vibrant health, advocating for a holistic approach th https://mcdn.podbean.com/mf/web/n28zkn/Episode_235_-_Is_diet_really_the_cause_for_Obesity_lessons_from_Blue_Zones8s3ys.mp3 1525 2024-01-11T10:00:00.000Z yes no no https://integrativeyou.health/podcast/living-a-legacy-dr-demartini-on-values-priorities-and-lasting-fulfillment 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Living a Legacy: Dr. Demartini on Values, Priorities, and Lasting Fulfillment https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Living a Legacy: Dr. Demartini on Values, Priorities, and Lasting Fulfillment Welcome back to another episode of Integrative You Radio. We're thrilled to have a very special guest today, the renowned Dr. Demartini, who has dedicated the last fifty-one years to research, writing, teaching, and traveling the world, focusing on helping individuals maximize their potential, awareness, and achievements. In this episode, we dive deep into the topic of values, a transformative element. Dr. Demartini shares insights into the specifics of his values, emphasizin https://mcdn.podbean.com/mf/web/dcs6ij/Episode_234_DeMartini_Podcastar8rz.mp3 2689 2024-01-04T20:34:08.000Z yes no no https://integrativeyou.health/podcast/viruses-in-the-brain-and-neurodegeneration-with-jay-lombard 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Viruses in the brain and neurodegeneration with Jay Lombard. https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Viruses in the brain and neurodegeneration with Jay Lombard. In this illuminating episode of Integrative You Radio, Dr. Nicole and Dr. Nick engage in a thought-provoking conversation with the esteemed Dr. Jay Lombard. The trio delves into the fascinating realm of quantum physics and its applications in understanding neurodegenerative diseases. They explore the interplay of energy, mathematics, and probability in the human experience, shedding light on the intricacies of conditions like ALS, autism, and Alzheimer's. Discover the potenti https://mcdn.podbean.com/mf/web/htdqcb/Episode_233_Viral_Intrigues_Decoding_Brain_Mysteries_with_Dr_Jay_Lombardascav.mp3 3219 2023-12-28T10:00:00.000Z yes no no https://integrativeyou.health/podcast/unveiling-authenticity-navigating-growth-values-and-self-discovery-with-colin-eggelsfield 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-family.jpg Unveiling Authenticity: Navigating Growth, Values, and Self-Discovery with Colin Eggelsfield https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-family.jpg Unveiling Authenticity: Navigating Growth, Values, and Self-Discovery with Colin Eggelsfield Integrative You Radio engages in a riveting discussion with special guest Colin Egglesfield (Actor, Author, Motivational Speaker and coach) and Dr. Nicole about navigating life's complex value systems. The conversation delves into the clash between personal values, societal expectations, and the pursuit of success in a competitive world. Egglesfield shares insights from his diverse experiences, drawing parallels between the self-identity struggles in the entertainment industr https://mcdn.podbean.com/mf/web/j8gc5m/Episode_232_-_Values_with_Colin_Eggelsfield6dwwo.mp3 3837 2023-12-21T10:00:00.000Z yes no no https://integrativeyou.health/podcast/rethinking-secondary-fertility 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Rethinking Secondary Fertility https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Rethinking Secondary Fertility Welcome back to Integrative You Radio! In this episode, Dr. Nicole sheds light on the often-overlooked concept of secondary infertility, where the challenge of conceiving a second child arises after a successful first pregnancy. Dr. Nicole takes a unique approach by linking mental well-being to fertility, exploring the impact of global stress and fear on reproductive health. She encourages listeners to delve into their internal fears and uncertainties about the world's safety https://mcdn.podbean.com/mf/web/krugnc/Episode_231_-_Rethinking_Secondary_Fertility7s02t.mp3 703 2023-12-14T19:15:19.000Z yes no no https://integrativeyou.health/podcast/stop-putting-leashes-on-your-kids 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Stop Putting Leashes On Your Kids https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Stop Putting Leashes On Your Kids In this episode of Integrative You Radio, hosts Dr. Nicole and Dr. Nick engage in a lively discussion on parenting philosophies and the crucial stages of child development. The conversation is sparked by a video advocating for a distinct approach to disciplining and nurturing children at various ages. Dr. Nick challenges conventional thinking, emphasizing the early cultivation of critical thinking skills and decision-making in children. The hosts passionately encourage proact https://mcdn.podbean.com/mf/web/ydjbg8/Episode_230_-_Stop_Putting_Leashes_On_Your_Kidsap1rw.mp3 2153 2023-12-08T10:00:00.000Z yes no no https://integrativeyou.health/podcast/discovering-lifes-sweetness-lessons-from-italy 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-family.jpg Discovering Life’s Sweetness: Lessons from Italy https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-family.jpg Discovering Life’s Sweetness: Lessons from Italy Welcome back to another episode of Integrative You Radio! In this episode, we take you on a journey through our recent experience in Italy, exploring the profound lessons we learned while immersed in the rich Italian culture. From the vibrant community life to the emphasis on being present, we share how the simplicity of life in Italy had a profound impact on our perspective. As we delve into the topic of food, we discuss the difference in approach towards nutrition and quali https://mcdn.podbean.com/mf/web/b5xn4t/Episode_229_-_Top_Lessons_from_Italybjsjm.mp3 2072 2023-11-30T11:57:00.000Z yes no no https://integrativeyou.health/podcast/generational-health-is-not-based-on-genetics-or-is-it 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Generational Health is NOT based on Genetics, or is it? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Generational Health is NOT based on Genetics, or is it? On this episode of Integrative You Radio, the host takes a deep dive into the dynamics of health, genetics, and family well-being. Reflecting on a recent discussion about appendicitis and family history, the podcast challenges the conventional wisdom around genetic research in medicine and advocates for a return to basic, mindful living. Listeners are empowered to recognize their control over health outcomes, as the host passionately explores how lifestyle choices can reshape https://mcdn.podbean.com/mf/web/ngju2p/Episode_228_-_Generational_Health_is_NOT_based_on_Genetics_or_is_it_Final87umx.mp3 907 2023-11-23T10:00:00.000Z yes no no https://integrativeyou.health/podcast/dementia-starts-decades-before-symptoms 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Dementia starts decades before symptoms https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Dementia starts decades before symptoms In this episode of Integrative You Radio, our host Dr. Nicole delves into the critical topic of neurological health, with a specific focus on dementia and Alzheimer's. The podcast emphasizes the need for proactive measures to support the neurological system, highlighting the alarming fact that dementia often begins decades before an official diagnosis. The discussion provides insights into the visible signs of neurological issues, often overlooked as normal aspects of aging o https://mcdn.podbean.com/mf/web/7wcsvc/Episode_227_-_Dementia_starts_decades_before_symptoms_Final7hwza.mp3 1240 2023-11-16T10:00:00.000Z yes no no https://integrativeyou.health/podcast/how-societal-norms-are-holding-us-back-and-making-us-anxious 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg How societal norms are holding us back and making us anxious https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg How societal norms are holding us back and making us anxious In this episode of Integrative You Radio, your hosts Dr. Nicole and Dr. Nick delve into the impact of societal norms on personal growth, focusing on the critical importance of embracing discomfort for both adults and children. They recount a conversation with a parent at the beach who challenged conventional norms by intentionally seeking discomfort, realizing its potential to combat anxiety in today’s youth. The hosts emphasize the societal tendency to shy away from discomfo https://mcdn.podbean.com/mf/web/adfi7w/Episode_226_-_How_societal_norms_are_holding_us_back_and_making_us_anxious_Final96d3i.mp3 1395 2023-11-09T10:00:00.000Z yes no no https://integrativeyou.health/podcast/what-if-your-intention-was-to-just-have-fun 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-family.jpg What if your intention was to just have fun? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-family.jpg What if your intention was to just have fun? Welcome back to Integrative You Radio! In this episode, we dive deep into the importance of injecting fun and joy back into family life. Doctor Nick and I reflect on our own journey, realizing how families, whether entrepreneurial or not, often get caught in the cycle of relentless work and lose sight of having genuine fun together. The conversation touches on the challenges families face, from managing expectations to handling the pressures of societal norms. We share practi https://mcdn.podbean.com/mf/web/8en7n6/Episode_225_-_What_if_your_intention_was_to_just_have_fun_Final7xt1g.mp3 1295 2023-11-02T09:00:00.000Z yes no no https://integrativeyou.health/podcast/the-1-thing-my-business-taught-me-about-running-a-household 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The #1 thing my business taught me about running a household https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The #1 thing my business taught me about running a household In this episode of Integrative You Radio, Dr. Nicole dives deep into the fundamental elements that shape great cultures, both within businesses and homes. Drawing from her extensive experience running a successful business and managing a household, she emphasizes the importance of proactivity versus reactivity. The key, she reveals, lies in clear communication, transparency, and setting expectations. By creating detailed manuals outlining roles and responsibilities, families https://mcdn.podbean.com/mf/web/hpf22n/Episode_224_The_1_thing_for_aligned_culture_in_your_business_family_-_yes_they_are_the_same8qgva.mp3 1312 2023-10-26T09:00:00.000Z yes no no https://integrativeyou.health/podcast/the-truth-about-an-appendicitis-and-the-gut 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The truth about an appendicitis and the gut https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The truth about an appendicitis and the gut In this episode of Integrative You Radio, we challenge the conventional understanding of the appendix, uncovering its vital importance in gut health. Exploring the intricate relationship between lower right quadrant pain, parasites, and appendix inflammation, we emphasize the need for personalized testing and holistic healing approaches. Join us as we empower listeners to grasp the complexities of their gut health, providing valuable insights for a healthier, well-informed li https://mcdn.podbean.com/mf/web/3x9m55/Episode_223_The_truth_about_an_appendicitis_and_the_gut_Final82mr8.mp3 957 2023-10-19T09:00:00.000Z yes no no https://integrativeyou.health/podcast/from-hustle-to-burnout-to-feeling-lost-in-your-30s-40s 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg From Hustle to Burnout to Feeling Lost in your 30’s 40’s https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg From Hustle to Burnout to Feeling Lost in your 30’s 40’s Welcome back to another episode of Integrated You Radio! In this episode, we delve into the phases of life, entrepreneurship, and success. In our twenties, we eagerly don the corporate suit, ready to hustle and climb the ladder. But as the years pass, the allure of the hustle starts to fade. We find ourselves exhausted, questioning the sustainability of our relentless pursuit. It's in our thirties and forties that a shift occurs, a moment of introspection. We realize it's not https://mcdn.podbean.com/mf/web/ru2v9j/Episode_222_-_From_Hustle_to_Burnout_to_Feeling_Lost_in_your_30s40sb9wqa.mp3 1107 2023-10-12T14:47:00.000Z yes no no https://integrativeyou.health/podcast/how-masculine-and-feminine-energy-affects-psyche-and-family-dynamics 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg How masculine and feminine energy affects psyche and family dynamics https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg How masculine and feminine energy affects psyche and family dynamics In this episode of Integrative You Radio, the hosts explore the dynamics of masculine and feminine energies, shedding light on their personal experiences and societal influences. They emphasize the distinction between these energies and physical sex, urging listeners to strive for a balance between the two for personal growth and harmonious relationships. The hosts challenge the idea of a one-size-fits-all approach and underscore the importance of self-awareness in this journ https://mcdn.podbean.com/mf/web/i3ktpb/Episode_221_-_How_masculine_and_feminine_energy_affects_psyche_and_family_dynamics_-_Edited7zxfm.mp3 1808 2023-10-05T09:00:00.000Z yes no no https://integrativeyou.health/podcast/going-deep-on-the-state-of-the-world-and-how-to-stay-positive 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Going deep on the state of the world and how to stay positive https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Going deep on the state of the world and how to stay positive In this energetic episode of the Integrative You Radio hosts Doctor Nick and Dr. Nicole embark on a captivating exploration of various topics. They begin by highlighting the idea that, even in the face of life's challenges, there is a balance between positivity and negativity, firmly rooted in the laws of physics. The hosts emphasize the importance of redirecting our attention away from a constant stream of negativity, especially in today's world saturated with fear-inducing https://mcdn.podbean.com/mf/web/jtutqd/Episode_220_-_Going_deep_on_the_state_of_the_world_and_how_to_stay_positive758n7.mp3 2423 2023-09-28T09:00:00.000Z yes no no https://integrativeyou.health/podcast/tools-to-turn-chronic-stress-into-fuel-for-the-future 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Tools to Turn Chronic Stress into Fuel for the Future https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Tools to Turn Chronic Stress into Fuel for the Future In this episode of Integrative You Radio, Dr. Nicole delves into the crucial topic of stress and its profound impact on our lives. She begins by highlighting the prevalence of stress in modern society and how many of us have come to normalize it. Dr. Nicole explores the interconnectedness of stress, anxiety, and our physical and biochemical well-being. She emphasizes how our beliefs, often shaped by early experiences and societal conditioning, influence our thoughts, emotions https://mcdn.podbean.com/mf/web/gvbrhr/Episode_219_Turning_your_stress_into_fuel_finalbc24x.mp3 1922 2023-09-21T09:00:00.000Z yes no no https://integrativeyou.health/podcast/the-undiscussed-causes-of-pancreatic-issues-and-diabetes 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The undiscussed causes of Pancreatic Issues and Diabetes https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The undiscussed causes of Pancreatic Issues and Diabetes In this episode of Integrative View Radio, Dr. Nicole takes a deep dive into the fascinating world of pancreatic function, diabetes, and the psychosomatic connections to pancreatic dysfunction. Dr. Nicole explains the foundational reasons behind pancreatic dysfunction, emphasizing the interconnectedness of the pancreas with the liver, small intestine, and overall digestive health. She highlights how issues in the mouth and stomach can lead to a cascade of problems that eventu https://mcdn.podbean.com/mf/web/b9bhx6/Episode_218_Pancreas8od7c.mp3 1560 2023-09-14T09:00:00.000Z yes no no https://integrativeyou.health/podcast/are-golf-courses-and-sports-fields-poisoning-us 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Are Golf Courses and Sports Fields Poisoning Us? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Are Golf Courses and Sports Fields Poisoning Us? Welcome to another episode of Integrative You Radio! Dr. Nicole will guide us through the complex world of chemical exposure and its effects on our well-being. Using a real case study involving a young individual with a history of migraines and exposure to a green substance used on golf courses, we explore the links between his health challenges and the chemicals present in his environment. Unveiling the toxic compounds such as Paris Green, an arsenic-based insecticide, and o https://mcdn.podbean.com/mf/web/ssp3bd/Episode_217_Are_Golf_Courses_and_Sports_Fields_Poisoning_Us6hli5.mp3 1397 2023-08-31T09:00:00.000Z yes no no https://integrativeyou.health/podcast/an-era-of-died-suddenly 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg An Era of ”Died Suddenly” https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg An Era of ”Died Suddenly” Welcome to another episode of Integrated You Radio with Dr. Nicole and Dr. Nick. In today's thought-provoking discussion, the hosts delve into a pressing and complex topic that many people have been witnessing and experiencing lately—sudden deaths that are seemingly inexplicable. They shed light on the connections between societal stressors, toxic environments, and the culmination of physical, mental, emotional, and spiritual burdens. The hosts emphasize the interplay of stre https://mcdn.podbean.com/mf/web/errarr/Episode_216_-_An_Era_of_Died_Suddenlybjv23.mp3 2028 2023-08-25T01:39:07.000Z yes no no https://integrativeyou.health/podcast/how-to-know-if-you-are-addicted-to-your-stress-hormones 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg How to know if you are addicted to your stress hormones https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg How to know if you are addicted to your stress hormones Welcome to Integrated You Radio, hosted by Dr. Nick Carruthers and Dr. Nicole Rivera. Prepare to become limitless as we delve into disruptive discussions on integrative medicine, mental health, and human behavior. In this episode of Integrated You Radio, Dr. Nicole Rivera goes solo to tackle a topic she's personally experienced: being addicted to stress hormones. She reflects on a pivotal moment when someone mentioned her potential addiction to stress hormones, leading her to https://mcdn.podbean.com/mf/web/g3x7pv/How_to_know_if_you_are_addicted_to_your_stress_hormones8sb1f.mp3 1158 2023-08-17T09:00:00.000Z yes no no https://integrativeyou.health/podcast/how-putting-your-kids-1st-is-hurting-you 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg How putting your kids 1st is hurting you https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg How putting your kids 1st is hurting you Welcome back to another episode of Integrated You Radio! In this solo episode, Dr. Nicole delves into the thought-provoking topic of prioritizing yourself over constantly putting your children's needs first. Drawing inspiration from the in-flight safety reminder to put your own oxygen mask on before assisting others, Dr. explores the idea of self-care and the implications of continuous sacrifice. She reflects on how societal programming often encourages parents to prioritize https://mcdn.podbean.com/mf/web/xkgs33/EP_214_How_putting_your_kids_1st_is_hurting_you9c7mg.mp3 1568 2023-08-10T12:59:07.000Z yes no no https://integrativeyou.health/podcast/limiting-beliefs-start-before-the-age-of-7 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Limiting Beliefs start before the age of 7 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Limiting Beliefs start before the age of 7 Welcome to another episode of Integrative You Radio! In this episode, our hosts Dr Nick and Dr. Nicole delve into the topic of how early programming affects our lives. They discuss how our belief systems are formed during our first seven years, absorbing information from parents, mentors, and society. These beliefs often run in the background of our minds, influencing our thoughts, emotions, and decisions. The hosts emphasize the importance of understanding and rewiring these https://mcdn.podbean.com/mf/web/fe8p34/Ep_213_Limiting_Beliefs_start_before_the_age_of_76zvr0.mp3 1969 2023-08-03T10:25:45.000Z yes no no https://integrativeyou.health/podcast/top-2-questions-to-stop-chaos-in-the-home-and-get-time-back 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Top 2 Questions to Stop Chaos in the Home [and get time back] https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Top 2 Questions to Stop Chaos in the Home [and get time back] We’re back with another episode of Integrative You Radio! In this engaging discussion, the power couple, Dr. Nicole and Dr. Nick delve into the challenges faced by modern families in the ever-demanding world of parenting. In this episode of Integrative You Radio, the duo passionately discuss the challenges of modern parenting and the importance of aligning family choices with core values. They reflect on their own journey as early parents, realizing the need to prioritize con https://mcdn.podbean.com/mf/web/gkiw5i/Episode_212_-_Top_2_Questions_to_Stop_Chaos_in_the_Home_and_get_time_back_8dp4f.mp3 1270 2023-07-27T07:35:02.000Z yes no no https://integrativeyou.health/podcast/our-biggest-lessons-on-running-a-household-after-baby-q 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Our biggest lessons on running a household after Baby Q https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Our biggest lessons on running a household after Baby Q Welcome back to another insightful episode of Integrative You Radio. In this episode, the hosts delve into a compelling topic - how chaos within a household can detrimentally impact one's health. They emphasize the significance of creating structure, better communication, and increased accountability to reduce stress and promote overall well-being. Drawing from their expertise in creating successful businesses, the hosts discuss the striking similarities between running a hou https://mcdn.podbean.com/mf/web/zfd92g/ep_211bll6m.mp3 1334 2023-07-20T13:53:17.000Z yes no no https://integrativeyou.health/podcast/dna-testing-is-the-future-of-medicine 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png DNA Testing is the Future of Medicine https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png DNA Testing is the Future of Medicine Welcome to Integrated You Radio, hosted by Dr. Nick Carruthers and Dr. Nicole Rivera. This podcast is a gateway to limitless possibilities in health and wellness. In this episode, Dr. Nick and Dr. Nicole delve into the fascinating world of DNA and its connection to sound and light. They emphasize that while four percent of our DNA codes for proteins, a significant portion, ranging from ninety to ninety-five percent, is dedicated to sound and light receptors. DNA operates with https://mcdn.podbean.com/mf/web/9k7va7/Episode_210_-_DNA_Testing_is_the_Future_of_Medicine8cy7b.mp3 1391 2023-07-13T07:28:19.000Z yes no no https://integrativeyou.health/podcast/our-worst-detox-after-7-days-with-dispenza 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Our worst detox after 7 Days with Dispenza https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Our worst detox after 7 Days with Dispenza New name, new content with the same kickass hosts. Welcome to Integrative You Radio, where we keep it real, raw, and disruptive. Get ready for out-of-the-box insights and transformative tools on how to up-level your health with hot topics and achieve your dreams and prioritize your family Healthprenuers, join us as we sprinkle in business insights in evolving healthcare. In this episode, Dr. Nicole joined along with her husband and cohost Dr. Nick to discuss their personal ex https://mcdn.podbean.com/mf/web/f899nd/Our_worst_detox_after_7_Days_with_Dispenza6a8cp.mp3 1660 2023-07-07T05:22:40.000Z yes no no https://integrativeyou.health/podcast/breast-cancer-and-mammograms-with-dr-jenn-simmons 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Breast Cancer and Mammograms with Dr. Jenn Simmons https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Breast Cancer and Mammograms with Dr. Jenn Simmons Have you ever wondered how someone was diagnosed with cancer? If you don't address this issue, what keeps the cancer from returning? By employing mammograms, we are identifying and treating cancer that doesn't actually need to be treated while subjecting individuals to exponentially more radiation. Through screening, we're hastening the onset of bone loss, Parkinson's disease, anxiety, depression, and depression. On this week's Integrative Wellness Radio, We'll talk in-depth https://mcdn.podbean.com/mf/web/uzi6q7/Episode_208_-_Breast_Cancer_and_Mammograms_with_Dr_Jenn_Simmons6ophf.mp3 2899 2023-05-15T09:00:00.000Z yes no no https://integrativeyou.health/podcast/how-dental-and-sinus-issues-affect-the-brain-thyroid-parathyroid-and-breasts 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg How dental and sinus issues affect the brain, thyroid, parathyroid, and breasts. https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg How dental and sinus issues affect the brain, thyroid, parathyroid, and breasts. Since your tonsils are your lymphatic organs and your veins are in charge of dumping toxins into your neck's lymphatic system as part of your brain's detoxification process, having your tonsils removed results in inflammation caused by the toxins. In this episode, Dr. Nicole will discuss ways to address the underlying causes, go in-depth to avoid wasting time, and share her experience with a recent emotional detox. Fun Fact: Sometimes your neck issues are related to your spin https://mcdn.podbean.com/mf/web/hpjirw/Episode_207_How_dental_and_sinus_issues_affect_the_brain_thyroid_parathyroid_and_breasts_Final7mo48.mp3 2230 2023-05-06T09:04:00.000Z yes no no https://integrativeyou.health/podcast/the-root-cause-of-endometriosis-bladder-issues-and-ovarian-cysts-covering-inflammation-toxin-infections-and-psychosomati 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The root cause of Endometriosis, bladder issues, and ovarian cysts. Covering inflammation, toxin https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The root cause of Endometriosis, bladder issues, and ovarian cysts. Covering inflammation, toxin Did you know that endometriosis typically develops as our bodies' defense against harm to our internal organs? The buildup of tissue will occur if there are bacteria, fungi, parasites, etc. People frequently experience problems in most of these locations because they are unaware of the near proximity of their rectum, urinary tract, and vaginal tract. There are many people who are easily wounded, but you are more susceptible to weakness, trauma, or prolapse because of glyphosa https://mcdn.podbean.com/mf/web/wfncqw/Episode_206_The_root_cause_to_endometriosis_bladder_issues_ovarian_cysts_Covering_inflammation_toxins_infection_and_pychosomatic_root_causes_Final9acdq.mp3 1931 2023-04-28T09:00:00.000Z yes no no https://integrativeyou.health/podcast/how-the-hustle-culture-is-destroying-your-health-and-essentially-your-life 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg How the hustle culture is destroying your health and (essentially) your life https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg How the hustle culture is destroying your health and (essentially) your life On this week's episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole discuss how to preserve your retirement. Most people post-retirement have their doctor on speed dial due to their laundry list of prescriptions or, worse, cooped up in hospital beds. After spending most of their lives hustling and earning wealth to get their time under the breezy palm trees, the stress was at the cost of their health. Inside The Episode: Apart from reduced free time and lowered creati https://mcdn.podbean.com/mf/web/eqpze4/Episode_205_-_How_the_hustle_culture_is_destroying_your_health_and_essentially_your_life87ijl.mp3 1964 2023-04-20T09:00:00.000Z yes no no https://integrativeyou.health/podcast/the-root-cause-of-kidney-stones 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Root Cause of Kidney Stones https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Root Cause of Kidney Stones On this week's episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole, cover the major root causes of kidney stones and how this can manifest as a top-down or a bottom-up issue. A Peak Inside: Kidneys filter toxins and fluids from the body, regulate electrolyte balance and blood pressure, and stimulate red blood cell production. Stones form in the kidney when minerals in urine are at high concentration. The incidence of kidney stones across the globe is rising. Kidney s https://mcdn.podbean.com/mf/web/jzh8yn/Episode_204_-_The_root_cause_to_Kidney_Stones_-_Finalbwa7n.mp3 1996 2023-04-13T09:00:00.000Z yes no no https://integrativeyou.health/podcast/understanding-mold-toxicity-and-biotoxin-illness 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-detox.jpg Understanding Mold Toxicity and Biotoxin Illness https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-detox.jpg Understanding Mold Toxicity and Biotoxin Illness It is estimated that half of the buildings in the United States may be “WDB”, or water-damaged buildings. Most houses are often built of wood and drywall, and mold and fungi thrive on these types of building materials and surfaces. Prolonged exposure to mold can cause a lot of health problems. Mold can affect human health by causing allergies, infections, and toxicity. On this week’s episode of Integrative Wellness Radio, we’ll be taking a deep dive into discussing mold toxic https://mcdn.podbean.com/mf/web/nbdksm/Episode_203_-_Understanding_Mold_Toxicity_and_Biotoxin_Illness_-_Final943t6.mp3 3073 2023-03-30T09:00:00.000Z yes no no https://integrativeyou.health/podcast/how-does-emotional-trauma-physiologically-affect-us-later-in-life 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg How Does Emotional Trauma Physiologically Affect Us Later in Life https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg How Does Emotional Trauma Physiologically Affect Us Later in Life Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope. Depending on how you're affected, trauma may cause difficulties in your daily life. On this week’s episode of Integrative Wellness Radio, we’ll be discussing the connection between mental trauma and our physiological health and how that can actually manifest later down the line. Trauma is also described as an emotional wound causing a psychological injury. Most of us know that t https://mcdn.podbean.com/mf/web/vzetw6/IWR_Podcast_Episode_202_-_How_Does_Emotional_Trauma_Physiologically_Affect_Us_Later_in_Life6g7r3.mp3 3296 2023-02-27T10:00:00.000Z yes no no https://integrativeyou.health/podcast/the-chronic-pain-and-infectious-disease-connection 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The chronic pain and infectious disease connection https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The chronic pain and infectious disease connection Chronic pain is a common, complex, and distressing problem that has a profound impact on individuals and society. On this episode of Integrative Wellness Radio, we will be discussing the connection between permanent solutions and does not resolve our issues indefinitely. Leading the episode, Dr. Nicole will be elaborating on the bigger picture as to why so many of us suffer from joint pain. And also, why aren’t most of us getting the required answers and solutions to our prob https://mcdn.podbean.com/mf/web/46y87d/Episode_202_-_The_chronic_pain_and_infectious_disease_connection_-_Edited9154h.mp3 2741 2023-01-14T10:00:00.000Z yes no no https://integrativeyou.health/podcast/discussing-vasectomies-and-the-link-to-prostate-issues-neurodegeneration-and-cardiovascular-issues 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Discussing Vasectomies and the link to prostate issues, Neurodegeneration, and Cardiovascular issues https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Discussing Vasectomies and the link to prostate issues, Neurodegeneration, and Cardiovascular issues Marking the 200th episode, Integrative Wellness Radio is back today with the highly requested episode on Vasectomy, what it means for your body and how it can be linked to a whole bunch of health problems such as prostate issues, neurodegeneration, and cardiovascular problems. Hosting the podcast today, Dr. Nicole will shed light on Vasectomy unraveling why some men experience the onset of odd symptoms after going through a vasectomy using real-life case studies. She will wal https://mcdn.podbean.com/mf/web/vk9xty/Episode_200_-_Discussing_Vasectomies_and_the_link_to_prostate_issues_Neurodegeneration_and_Cardiovascular_issues68zhm.mp3 2329 2022-12-22T10:00:00.000Z yes no no https://integrativeyou.health/podcast/why-everyone-should-have-a-red-light-at-home-with-scott-kennedy 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-immune.jpg Why everyone should have a red light at home with Scott Kennedy https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-immune.jpg Why everyone should have a red light at home with Scott Kennedy There are many health benefits when it comes to red light therapy. To name a few, red light therapy is useful in decreasing inflammation and stimulating post-procedure wound healing. It can also help bolster hair growth in people with alopecia and stimulate collagen production in people who hope to lessen fine lines and wrinkles. On today’s episode of Integrative Wellness Radio, Our CEO and host Dr. Nicole is joined by the founder of LightpathLED, Scott Kennedy. Scott is a ce https://mcdn.podbean.com/mf/web/jxbh37/Episode_199_-_Why_everyone_should_have_a_red_light_at_home_with_Scott_Kennedy_Finalbieu0.mp3 1829 2022-12-15T07:34:23.000Z yes no no https://integrativeyou.health/podcast/the-root-of-reflux-and-indigestion-disorders 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The root of Reflux and Indigestion disorders https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The root of Reflux and Indigestion disorders Taking a dive into the gut series. Today on Integrative Wellness Radio, Dr. Nicole will be talking about some of the common issues related to the gut such as indigestion and reflux. We are seeing so much increase in such disorders recently that it has now started to become normal for people suffering from gut issues. From changing prescriptions to trying new methods, Dr. Nicole will briefly explain why we need to stop and start looking at our body as a whole from the fundamen https://mcdn.podbean.com/mf/web/fxpbbt/EP_198_-_The_root_of_Reflux_and_Indigestion_disorders_-_Editedbqn89.mp3 3467 2022-12-06T17:00:00.000Z yes no no https://integrativeyou.health/podcast/why-are-allergies-becoming-an-epidemic-especially-in-our-children 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Why Are Allergies Becoming An Epidemic (Especially In Our Children) https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Why Are Allergies Becoming An Epidemic (Especially In Our Children) Diving into the hot topic of allergies, this week on the Integrative Wellness Radio we’ll be talking about sensitivities that are caused by diet and environmental factors. These sensitivities can turn into full-blown allergies if untreated or diagnosed improperly. Leading the episode, Dr. Nicole will pinpoint the difference between allergies and sensitivities. Why there’s an epidemic on the rise and how does it relate to children getting allergic to some foods? Dr. Nicole wil https://mcdn.podbean.com/mf/web/bvkyeg/EP_197_-_Why_Are_Allergies_Becoming_An_Epidemic_Especially_In_Our_Children_88to3.mp3 3328 2022-11-26T10:00:00.000Z yes no no https://integrativeyou.health/podcast/revealing-the-root-cause-of-autoimmune-skin-conditions 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-immune.jpg Revealing the Root Cause of Autoimmune Skin Conditions https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-immune.jpg Revealing the Root Cause of Autoimmune Skin Conditions We’ve talked about skin conditions in previous episodes of Integrative Wellness Radio. But today specifically we’ll be taking a deep dive into the autoimmune aspect of skin conditions along with our host Dr. Nicole. Autoimmune skin conditions manifest when your body’s natural defense system starts attacking the body's healthy skin cells, which is generally because of an underlying autoimmune disorder. Dr. Nicole will dissect the main components that lead to a weakened immune https://mcdn.podbean.com/mf/web/xcy8i7/EP_196_-_Revealing_the_Root_Cause_of_Autoimmune_Skin_Conditions7tkah.mp3 2680 2022-11-17T18:33:52.000Z yes no no https://integrativeyou.health/podcast/understanding-autoimmune-neurological-conditions 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Understanding Autoimmune Neurological Conditions https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Understanding Autoimmune Neurological Conditions Spinning off from the previous week’s episode. Today’s episode of Integrative Wellness Radio brings autoimmune neurological conditions, what are some of these conditions, and how they manifest in the first place. Dr. Nicole will be walking you through some of the common factors leading up to autoimmune conditions such as multiple sclerosis, Alzheimer’s Dementia, etc. She will debunk the myth of putting the blame on aging for neurological decline and why you should better unde https://mcdn.podbean.com/mf/web/35mxyn/Episode_195_-_Understanding_Neurological_Autoimmune_Conditionsb5nj6.mp3 3253 2022-11-08T10:00:00.000Z yes no no https://integrativeyou.health/podcast/an-integrative-look-at-the-root-causes-of-depression-anxiety-and-other-mental-health-conditions 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg An Integrative Look at the Root Causes of Depression, Anxiety, and Other Mental Health Conditions https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg An Integrative Look at the Root Causes of Depression, Anxiety, and Other Mental Health Conditions In last week’s episode, we spoke about how some neurotoxins lead to a neurological decline in people and why it’s so prevalent these days. Today more on mental health we’ll be diving into the root causes of mental health disorders such as depression and anxiety. A lot of us get through rough patches in our lives once in a while. But Dr. Nicole will brief us on why you can’t always blame the “bad coping skills” as these disorders can also be caused by underlying health conditi https://mcdn.podbean.com/mf/web/quyc7w/EP_194_-_An_Integrative_Look_at_the_Root_Causes_to_Depression_Anxiety_and_Other_Mental_Health_Conditions_-_Editedav1d8.mp3 4024 2022-10-31T12:35:00.000Z yes no no https://integrativeyou.health/podcast/the-most-common-neurotoxins-related-to-dementia-and-alzheimers 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Most Common Neurotoxins Related to Dementia and Alzheimer’s https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Most Common Neurotoxins Related to Dementia and Alzheimer’s Toxicity can cause a lot of adverse health effects. Today specifically on Integrative Wellness Radio we’ll be taking a deep dive into a number of neurotoxins causing neurological declines such as Dementia and Alzheimer’s. Dr. Nicole will shed light on why this decline is becoming such an epidemic. She will also unravel the mystery behind these neurotoxins and brief us on why we cannot always blame genetics. Join her for today’s episode and learn more about how you can take ca https://mcdn.podbean.com/mf/web/a5g862/EP_193_-_The_Most_Common_Neurotoxins_Related_to_Dementia_and_Alzheimer_s_-_Editedb7h8p.mp3 3735 2022-10-26T19:00:00.000Z yes no no https://integrativeyou.health/podcast/head-injuries-and-concussions-are-destroying-mental-health 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Head Injuries and Concussions are Destroying Mental Health https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Head Injuries and Concussions are Destroying Mental Health Itsy bitsy bumps to the head are fairly common. But sometimes more severe cases lead to concussions or traumatic brain injury. On today’s episode of Integrative Wellness Radio, we’ll be talking about how some of these concussions and head injuries might be connected to a mental health decline. Dr. Nicole will be walking us through the aftermath of suffering from these conditions and will shed light on how the body reacts to these types of conditions. Listen to the full episod https://mcdn.podbean.com/mf/web/fjjr35/Episode_192_Head_Injuries_and_Concussions_are_Destroying_Mental_Health_edited7zq1d.mp3 2863 2022-10-17T09:00:00.000Z yes no no https://integrativeyou.health/podcast/are-your-utis-and-yeast-infections-causing-bigger-problems 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Are Your UTIs and Yeast Infections Causing Bigger Problems? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Are Your UTIs and Yeast Infections Causing Bigger Problems? Today on Integrative Wellness Radio, we’ll be talking about the infections in the female reproductive system that can throw off hormones. Dr. Nicole will shed light on two main infections, Urinary Tract Infection (UTI) and Yeast Infection. She will unravel if these infections have been the underlying cause of hormonal imbalances in women. Tune in to the whole episode and find out more about the right testing that suits your body’s needs. Interested in learning more about Dr. https://mcdn.podbean.com/mf/web/kkx6pb/Episode_191_Are_Your_UTIs_and_Yeast_Infections_Causing_Bigger_Problems_6m3c5.mp3 2484 2022-10-09T22:00:00.000Z yes no no https://integrativeyou.health/podcast/the-low-down-on-testosterone-decline 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg The Low Down on Testosterone Decline https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg The Low Down on Testosterone Decline From focusing on the female hormones in previous episodes, today on Integrative Wellness Radio, we’ll be diving into hormone imbalances in men and how the testosterone decline has been on the rise recently. Dr. Nicole will shed light on some of the things that are connected to this decline and why most times the root cause is overlooked with the common run-of-the-mill testing. You’ll also learn about the adverse effects of taking unregulated testosterone on your body and why https://mcdn.podbean.com/mf/web/5fs8ss/The_Low_Down_on_Testosterone_Decline906t3.mp3 2997 2022-09-29T09:00:00.000Z yes no no https://integrativeyou.health/podcast/an-integrative-approach-to-inflammatory-bowel-disease 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg An Integrative Approach To Inflammatory Bowel Disease https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg An Integrative Approach To Inflammatory Bowel Disease Inflammatory Bowel Disease is the result of a weakened immune system. Diving into Inflammatory gut conditions, today on the Integrative Wellness Radio we’ll be mainly focusing on IBD and how autoimmunity plays a big factor in causing it in the first place along with some of the root causes of a weak immune system leading up to the inflammation. Dr. Nicole will shed light on IBD by giving us her case studies as an Integrative Physician and will break some of the false beliefs https://mcdn.podbean.com/mf/web/cx3ipk/An_Integrative_Approach_To_Inflammatory_Bowel_Disease9zq1i.mp3 2502 2022-09-15T09:00:00.000Z yes no no https://integrativeyou.health/podcast/how-to-handle-overeating-and-eating-like-crap 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg How To Handle Overeating and Eating Like Crap https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg How To Handle Overeating and Eating Like Crap It’s easy to fall addicted to your cravings but it doesn’t always have to be the binge eating of unhealthy foods. Join Dr. Nicole today on Integrative Wellness Radio as she will uncover that not all foods are created equal and how you can still enjoy your favorite glass of wine and not have to worry about losing your perfect summer body. She will talk about some of the tips and hacks on how you can recover your body after going on a monthly spree of destroying party buffets a https://mcdn.podbean.com/mf/web/urk4f5/How_To_Handle_Overeating_and_Eating_Like_Crap9ynuy.mp3 3231 2022-09-08T09:00:00.000Z yes no no https://integrativeyou.health/podcast/understanding-the-rise-in-thyroid-epidemic 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Understanding the Rise in Thyroid Epidemic https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Understanding the Rise in Thyroid Epidemic Thyroids play a vital role in the metabolism, growth, and development of the human body. It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream but this balanced release of hormones can be disrupted by several inside and outside factors leading to different thyroid conditions and this is what we will be learning on The Integrative Wellness Radio along with Dr. Nicole as she will dive into why there is a rise o https://mcdn.podbean.com/mf/web/vgh6g4/Understanding_the_Rise_in_Thyroid_Epidemicaconm.mp3 3151 2022-08-31T09:00:00.000Z yes no no https://integrativeyou.health/podcast/an-integrative-approach-to-autoimmune-brain-conditions 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg An Integrative Approach To Autoimmune Brain Conditions https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg An Integrative Approach To Autoimmune Brain Conditions Autoimmune Brain Conditions are defined as syndromes affecting the central nervous system that are often caused by antibodies or immune cells attacking the brain. In today’s topic, we’ll be discussing a few of the common as well as the not-so-talked about autoimmune brain conditions that affect people of all ages such as Autism, Multiple Sclerosis, and PANDAS. Dr. Nicole gives us an insight into how these conditions affect people differently and how they have different onsets https://mcdn.podbean.com/mf/web/jdqdya/An_Integrative_Approach_To_Autoimmune_Brain_Conditions69451.mp3 2775 2022-08-24T09:00:00.000Z yes no no https://integrativeyou.health/podcast/unraveling-the-root-cause-of-hormonal-acne 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Unraveling The Root Cause of Hormonal Acne https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Unraveling The Root Cause of Hormonal Acne Getting through summers with the fear of acne breakout is fairly common but sometimes the Sun is not always to blame. Dive into today’s episode of the Integrative Wellness Radio as Dr. Nicole joins us to talk about how hormones play a huge role when it comes to acne. She briefs the listeners as to why skin conditions such as hormonal acne manifest in the first place and what has to happen over time for acne in general to develop. Tune in and listen to the full episode to lear https://mcdn.podbean.com/mf/web/pbxdwg/Root_Causes_of_Hormonal_Acne9uqgl.mp3 1952 2022-08-18T09:00:00.000Z yes no no https://integrativeyou.health/podcast/unraveling-the-root-cause-of-psoriasis 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Unraveling the Root Cause of Psoriasis https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Unraveling the Root Cause of Psoriasis Last week, we discussed Eczema and how it progresses from infancy to adulthood. This week on Integrative Wellness Radio. Dr. Nicole joins us with another skin condition episode talking all about Psoriasis. Psoriasis occurs when the immune system causes skin cells to grow faster than usual, and dead cells build up on the skin's surface instead of falling away. In this episode, the Doctor briefs us on the major root causes of Psoriasis. She sheds light on some of the reasons th https://mcdn.podbean.com/mf/web/u44dzh/Unraveling_the_Root_Cause_to_Psoriasisagnws.mp3 3004 2022-08-08T11:00:00.000Z yes no no https://integrativeyou.health/podcast/a-deeper-look-at-eczema-from-infancy-to-adulthood 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-detox.jpg A Deeper Look At Eczema From Infancy To Adulthood https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-detox.jpg A Deeper Look At Eczema From Infancy To Adulthood This week on Integrative Wellness Radio we're discussing skin conditions but specifically Eczema. Atopic dermatitis or commonly known as Eczema is a condition that makes your skin red and itchy. It's common in children but can occur at any age. Join Dr. Nicole as she briefs us in-depth on why Eczema is developing at such a young age that it is now being referred to as Baby-Eczema and how this can persist as problematic all the way into adulthood. She walks us through some of https://mcdn.podbean.com/mf/web/bqbhbn/A_Deeper_Look_At_Eczema_From_Infancy_To_Adulthood9b0dk.mp3 2918 2022-07-31T16:00:00.000Z yes no no https://integrativeyou.health/podcast/back-to-the-basics-a-functional-approach-to-mental-health-ft-brendan-vermeire 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Back To The Basics: A Functional Approach to Mental Health ft. Brendan Vermeire https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Back To The Basics: A Functional Approach to Mental Health ft. Brendan Vermeire Brendan’s Bio: Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an inju https://mcdn.podbean.com/mf/web/5fm2x4/Back_To_The_Basics_-_A_Functional_Approach_to_Mental_Health_ft_Brendan_Vermeire68wnr.mp3 2632 2022-07-26T09:00:00.000Z yes no no https://integrativeyou.health/podcast/why-do-people-develop-allergies-to-antibiotics-other-drugs-or-even-chemicals 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-immune.jpg Why Do People Develop Allergies to Antibiotics, Other Drugs, Or Even Chemicals? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-immune.jpg Why Do People Develop Allergies to Antibiotics, Other Drugs, Or Even Chemicals? Allergies occur when your immune system reacts to a foreign substance, but are people born with certain types of allergies, or do they develop them due to medications or even chemicals? To answer that Dr. Nicole joins us today on Integrative Wellness Radio to dive a little bit further into certain types of allergies, their origins, and why people develop them. The doctor sheds light on some of the reasons people get exposed and develop sensitivities to some medications and ev https://mcdn.podbean.com/mf/web/wegdv7/Why_Do_People_Develop_Allergies_to_Antibiotics_Other_Drugs_Or_Even_Chemicals7wjz5.mp3 3431 2022-07-21T09:00:00.000Z yes no no https://integrativeyou.health/podcast/taking-a-deeper-look-at-rheumatoid-arthritis-amp-what-really-aggravates-it 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Taking a Deeper Look at Rheumatoid Arthritis & What Really Aggravates it? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Taking a Deeper Look at Rheumatoid Arthritis & What Really Aggravates it? Rheumatoid Arthritis falls under the category of an autoimmune condition. With Rheumatoid Arthritis on the rise along with much information to navigate through, today on Integrative Wellness Radio Dr. Nicole dives into a few of the many reasons why it manifests in the first place. She briefs us on why taking an immunosuppressant is just a temporary fix when it comes to Rheumatoid Arthritis and how it can lead to much bigger problems in the long run. Tune in to the full episod https://mcdn.podbean.com/mf/web/nzabe2/A_deeper_look_at_Rheumatoid_arthritis.mp3 2959 2022-07-12T09:00:00.000Z yes no no https://integrativeyou.health/podcast/guts-connection-to-depression-amp-other-mood-disorders 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Gut’s Connection to Depression & other Mood Disorders https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Gut’s Connection to Depression & other Mood Disorders Gut issues can cause a lot of discomforts, but is it really because you had a Latte, or is there an underlying gut-brain connectional issue that is causing a myriad of health issues in your body? Dive into today’s episode as Dr. Nicole on Integrative Wellness Radio addresses some of the cognitive brain dysfunctions which play a major role in affecting the gut’s health. She briefs us on some of the leading factors that cause mood instability and discomfort in our gut and what https://mcdn.podbean.com/mf/web/ny54yp/Gut_connection_to_Depression_and_other_Mood_Disorders78f1m.mp3 2709 2022-06-30T09:00:00.000Z yes no no https://integrativeyou.health/podcast/what-is-the-root-cause-of-environmental-allergies 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg What is the Root Cause of Environmental Allergies? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg What is the Root Cause of Environmental Allergies? With summers at their peak, we see people with a myriad of health issues and allergies coming through the doors of IWG. In today’s episode of Integrative Wellness Radio, Dr. Nicole talks about some of the issues that come with different seasons, whether it is food intolerance or seasonal allergies. She further dissects the main root cause that is the leading factor of the Human Body being so reactive to these environmental changes. Listen to the whole episode to get a more in https://mcdn.podbean.com/mf/web/62r5j8/What_is_the_Root_Cause_of_Environmental_Allergies9htf5.mp3 3462 2022-06-24T09:00:00.000Z yes no no https://integrativeyou.health/podcast/is-low-testosterone-associated-with-mold 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Is Low Testosterone Associated With Mold? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Is Low Testosterone Associated With Mold? Does mold really play a role in affecting male hormones such as testosterone? Dive into today’s episode on Integrative Wellness Radio with Dr. Nicole as she talks about the linkage between low testosterone and mold present in your home. Dr. Nicole is also joined by her personal mold inspector Nurse Gina who will walk us through some of the best practices to avoid and get rid of mold in our homes. Tune in to the whole episode to learn more about not only the effects mold can h https://mcdn.podbean.com/mf/web/jy3925/Low_Testosterone_Associated_With_Mold89wph.mp3 3745 2022-06-20T09:00:00.000Z yes no no https://integrativeyou.health/podcast/the-root-of-autoimmunity-that-no-one-is-talking-about 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The Root Of Autoimmunity That NO ONE is Talking About https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The Root Of Autoimmunity That NO ONE is Talking About We talked the previous month about various autoimmune conditions such as connective disorders and gut conditions, but what is the actual root cause of autoimmunity? Is it bad genes or is it the faulty immune system? To answer these questions, Dr. Nicole joins us with another episode on Integrative Wellness Radio this week. She navigates us through some of the misconceptions & misinformation about autoimmunity that have surfaced recently and why solutions like “one pill for al https://mcdn.podbean.com/mf/web/2jctd6/The_root_of_autoimmunity_that_NO_ONE_is_talking_about67dsn.mp3 3814 2022-06-10T23:00:00.000Z yes no no https://integrativeyou.health/podcast/understanding-autoimmune-connective-tissue-disorders 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-immune.jpg Understanding Autoimmune Connective Tissue Disorders https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-immune.jpg Understanding Autoimmune Connective Tissue Disorders We are back this week with another autoimmune disorder and this episode is all about different autoimmune connective tissue disorders such as Lupus, scleroderma, and Osler Rendu as just to name a few. Listen to Dr. Nicole as she dives into why some of these disorders manifest in the first place and where do they originate from. She dissects why most of the people suffering from these disorders might not have been able to find a proper solution that is outside of just living o https://mcdn.podbean.com/mf/web/n6bj9f/Understanding_Autoimmune_Connective_Tissue_Disordersbbfky.mp3 3236 2022-06-02T09:00:00.000Z yes no no https://integrativeyou.health/podcast/what-no-one-is-telling-you-about-autoimmune-gut-conditions 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg What No One Is Telling You About Autoimmune Gut Conditions https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg What No One Is Telling You About Autoimmune Gut Conditions This week we bring you yet another informative episode on Integrative Wellness Radio about Autoimmune Gut Conditions. There are a lot of false beliefs when it comes down to autoimmune conditions. Dr. Nicole sheds light and navigates us through some of the leading factors causing gut conditions, from parasites to Irritable bowel syndrome (IBS) in this day and age. Listen as she gives us more insight into the right testing to properly diagnose and overcome some of the common au https://mcdn.podbean.com/mf/web/22jr9x/What_no_one_is_telling_you_about_Autoimmune_Gut_conditions7c5fu.mp3 3260 2022-05-30T09:00:00.000Z yes no no https://integrativeyou.health/podcast/how-mold-toxicity-affects-hormones 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg How Mold Toxicity Affects Hormones https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg How Mold Toxicity Affects Hormones Mold toxicity and hormonal imbalances go hand in hand. This week on Integrative wellness radio we are talking about mold toxicity and how it affects the hormone levels. Dr. Nicole briefs us on why hormonal variations are normal and how the misinformation about it often leads to inaccurate diagnoses when in reality it is just mold toxicity affecting us. Listen to the whole episode to learn more! Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or https://mcdn.podbean.com/mf/web/eue39s/How_Mold_Toxicity_Affects_Hormones1a2cxn.mp3 4194 2022-05-25T13:30:00.000Z yes no no https://integrativeyou.health/podcast/the-reality-of-neurological-lyme 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Reality of Neurological Lyme https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg The Reality of Neurological Lyme In honor of Lyme Awareness month, this week on Integrative Wellness Radio, we bring you a dedicated episode for those who have Lyme Disease. Dr. Nicole sheds light on how neurological Lyme can affect us and why this specific type of Lyme is difficult to properly identify with the limited testing that is commonly available. Listen to the whole episode to learn more! Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at I https://mcdn.podbean.com/mf/web/c5uz38/The_Reality_of_Neurological_Lyme7llts.mp3 3966 2022-05-17T09:00:00.000Z yes no no https://integrativeyou.health/podcast/is-your-professional-life-making-you-sick 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Is your professional life making you sick? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Is your professional life making you sick? Managing your physical and mental well-being as well as a business can be a painstaking thing. In a collab last week, Dr. Nicole was hosted by Phil Rose of "Sparks By Ignium". In this episode, Phil speaks to the Doctor to help us better navigate through building your business and sustaining a perfect balance between your health and your business. Dr. Nicole shares some of the tips she has used along with her husband to diagnose and cure’ health and business issues in entrepre https://mcdn.podbean.com/mf/web/abc9wr/Ignium_Collab_Dr_Nicole_x_Dr_Phil_iwrblkqm.mp3 3537 2022-05-05T10:00:00.000Z yes no no https://integrativeyou.health/podcast/dissecting-celiac-disease-through-the-integrative-lens 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Dissecting Celiac Disease Through the Integrative Lens https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Dissecting Celiac Disease Through the Integrative Lens In this week's episode, Dr. Nicole Rivera dives into Celiac Disease, what really is it vs. the perceived perception of the disease. Dr. Nicole clarifies the disease and the diagnostics behind it, as well as some of the flaws in the current way of diagnosing. Tune in we get a clearer picture behind the right testing If you’re ever diagnosed. Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You . Have a q https://mcdn.podbean.com/mf/web/2vsz6b/Dissecting_Celiac_Disease_Through_the_Integrative_Lensaqax3.mp3 2015 2022-05-02T09:00:00.000Z yes no no https://integrativeyou.health/podcast/what-no-one-is-telling-you-about-lyme-disease 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png What No One Is Telling You About Lyme Disease https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png What No One Is Telling You About Lyme Disease We're kicking off the upcoming month with the topic of Lyme disease. Through the lens of Integrative wellness, Lyme disease is not uncommon. But today on Integrative Wellness Radio along with our host & integrative health practitioner Dr. Nicole, we dive a bit further into what Lyme disease really is. Dr. Nicole talks about some of the misconceptions about Lyme disease and how sometimes conventional medicine overlooks symptoms. Tune in to the whole episode to get a better pic https://mcdn.podbean.com/mf/web/hzme6c/What_No_One_Is_Telling_You_About_Lyme_Disease6hr98.mp3 3480 2022-04-25T09:00:00.000Z yes no no https://integrativeyou.health/podcast/understanding-the-rise-in-infertility 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Understanding the Rise in Infertility https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Understanding the Rise in Infertility Infertility isn’t something that we should be ashamed of. In today’s episode of Integrative Wellness Radio Dr. Nicole walks us through how infertility is actually a lack of understanding about the hormones that are off in our body. She then gives us a detailed insight into why Infertility isn’t bad luck or bad genes. Tune in to the whole episode and gather knowledge on dealing with infertility and how to prepare for a healthy pregnancy and birth. Interested in learning more a https://mcdn.podbean.com/mf/web/6ut4bu/Understanding_the_Rise_in_Infertility6znc7.mp3 3529 2022-04-18T11:00:00.000Z yes no no https://integrativeyou.health/podcast/the-toxicity-of-personal-products-and-hormone-imbalances 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg The Toxicity of Personal Products and Hormone Imbalances https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg The Toxicity of Personal Products and Hormone Imbalances This month it’s all about toxicity. In the last episode on Integrative Wellness Radio, we dove into the toxicity found in our daily foods. Today we are piggybacking off of it and taking it a bit further to discuss and give you an insight into the correlation between toxicity and our day-to-day personal care products. With our markets flooded with cosmetics and other beauty products, it’s really difficult to navigate through which products are safe to use and which are not. Dr https://mcdn.podbean.com/mf/web/wbiw25/The_Toxicity_of_Personal_Products_and_Hormone_Imbalances8op59.mp3 3538 2022-04-07T22:00:00.000Z yes no no https://integrativeyou.health/podcast/the-epidemic-of-toxicity-in-our-food 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The Epidemic Of Toxicity In Our Food https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg The Epidemic Of Toxicity In Our Food Toxicity is a hot topic discussed at any given time. However, there are some aspects of it that are less talked about, for example identifying where it is originating from and what is the right testing for it. This week on Integrative Wellness Radio, Dr. Nicole navigates us through the types of toxicity found in our day-to-day food, where do they originate from and what type of adverse health effects on our gut and the overall body. The Doctor then explains further how we can https://mcdn.podbean.com/mf/web/38dgid/Epidemic_In_Toxicity_In_Our_Food8lu9s.mp3 3655 2022-03-29T09:00:00.000Z yes no no https://integrativeyou.health/podcast/encore-episode-how-does-blood-sugar-affect-the-brain 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Encore Episode: How Does Blood Sugar Affect The Brain? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Encore Episode: How Does Blood Sugar Affect The Brain? Blood sugar, or glucose, is the main sugar found in your blood and is used as energy by your cells. However low or high blood sugar levels are associated with a variety of serious health issues. This week on Integrative Wellness Radio, Dr. Nicole and Dr. Nick talk about the connection between blood sugar and its effects on the brain. Both doctors dive into various symptoms and give us an insight into the potential root of various blood sugar issues and how that relates to you https://mcdn.podbean.com/mf/web/7xw2c2/Encore_Episode_How_Does_Blood_Sugar_Affect_The_Brain_Final_8n3g6.mp3 2895 2022-03-21T09:00:00.000Z yes no no https://integrativeyou.health/podcast/brain-amp-gut-connection-its-not-all-about-diet-amp-supplements 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Brain & Gut Connection: It’s Not All About Diet & Supplements https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Brain & Gut Connection: It’s Not All About Diet & Supplements This week on Integrative Wellness Radio, Join Dr. Nicole Rivera and Dr. Nick Carruthers as they dive into the gut and brain connection. The duo discusses how our body is interconnected with all of our organs working as a whole. Tune in to more about the "control center" aka the brain and its relationship with the gut, more importantly, some things you can do on your own to help improve that connection! Interested in working with IWG? Book a complimentary consult call to learn https://mcdn.podbean.com/mf/web/hjspw7/Brain_Gut_Connection9jmro.mp3 1719 2022-03-12T10:00:00.000Z yes no no https://integrativeyou.health/podcast/encore-episode-the-real-cause-to-your-chronic-pain-part-2 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Encore Episode: The Real Cause To Your Chronic Pain Part 2 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Encore Episode: The Real Cause To Your Chronic Pain Part 2 Today on Integrative wellness radio, we continue the conversation with part 2 of the pain series with Dr. Nicole and Dr. Nick. Last week the duo talked about the emotional and physical ties to pain. In part 2 we go more into how infections can present themselves in the form of pain, in particular in the lower back and knee pain. Interested in working with IWG? Book a complimentary consult call to learn more using this link: Noteworthy Time Stamps: 02:00 Where does pain really https://mcdn.podbean.com/mf/web/rzpahj/Encore_Episode_The_real_cause_to_your_chronic_pain_Part_2bdpvf.mp3 2702 2022-03-03T10:00:00.000Z yes no no https://integrativeyou.health/podcast/encore-episode-the-real-cause-to-your-chronic-pain-part-1 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Encore Episode: The Real Cause To Your Chronic Pain Part 1 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Encore Episode: The Real Cause To Your Chronic Pain Part 1 Physical pain can be of all sorts and severities. But what’s common in all types of pain is that it is not linear or one-dimensional. This week on Integrative Wellness Radio. Dr. Nicole & Dr. Nick dive into a two-part podcast on pain. In this part, the duo dissects how pain can stem from different avenues in our body from stress or emotional baggage we keep holding on to. Dr. Nick sheds light on ways we deal with stress and how that can physically manifest in the body, using https://mcdn.podbean.com/mf/web/hjz3i3/The_real_cause_to_your_chronic_pain_Part_1aoxvg.mp3 2000 2022-02-24T10:00:00.000Z yes no no https://integrativeyou.health/podcast/how-addiction-is-linked-to-dopamine-deficiency 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg How Addiction is linked to Dopamine Deficiency https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg How Addiction is linked to Dopamine Deficiency Addiction can come in all shapes and sizes: addiction to drugs, unhealthy foods, or even bad health practices. This week on Integrative Wellness Radio. Dr. Nicole is shedding light on the topic of addiction with the question of “How” & “Why” addiction happens. She links it with how people with dopamine and other hormonal deficiencies stand a greater risk of falling victim to all sorts of addiction. The doctor then explains how conventional medicine overlooks your body as a wh https://mcdn.podbean.com/mf/web/7y5q6e/EP_161_-_How_Addiction_Is_Linked_To_Dopamine_Deficiency8s2eq.mp3 3290 2022-02-17T10:00:00.000Z yes no no https://integrativeyou.health/podcast/how-to-hack-your-sleep-issues 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg How to Hack your Sleep Issues https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg How to Hack your Sleep Issues Feeling fatigued or never wake up feeling refreshed? Today on Integrative Wellness Radio, Dr. Nicole talks about how your sleep disorders might be connected to overwhelmed organs. She also discusses the different toxins, habits, and environmental factors that play a role in the quality and quantity of our sleep. The doctor then shares some real-life stories from her clinical practice and gives us an insight into how conventional medicine often overlooks the human body as a wh https://mcdn.podbean.com/mf/web/yj4gq5/EP_160_-_How_To_Hack_Your_Sleep_Issues9bs4p.mp3 3595 2022-02-06T18:35:41.000Z yes no no https://integrativeyou.health/podcast/breast-implant-illness-and-mold-toxicity 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-detox.jpg Breast Implant Illness and Mold Toxicity https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-detox.jpg Breast Implant Illness and Mold Toxicity Originally launched as a webinar, this week Integrative Wellness Radio brings you an episode on the correlation between breast implant illness and mold toxicity. Dr. Nicole gives us a bird’s eye view of different types of implants and the adverse effects they can have on the human body long term. She also covers the many different ways breast implant illness can present itself and the impact the toxins in breast implants can have. Tune in to the whole episode to learn more. I https://mcdn.podbean.com/mf/web/ah6rnm/EP_159_-_Breast_Implant_Illness_and_Mold_Toxicity9ekli.mp3 3471 2022-02-06T18:35:00.000Z yes no no https://integrativeyou.health/podcast/encore-episode-connecting-the-dots-of-pots-syndrome 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Encore Episode: Connecting the Dots of POTS Syndrome https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Encore Episode: Connecting the Dots of POTS Syndrome On this episode of Integrative Wellness Radio, join Dr. Nicole as she sheds light on the topic of POTS or Postural Orthostatic Tachycardia Syndrome, a condition where the heart rate increases on changing your posture, often causing dizziness or fainting. Once considered a very rare condition, Dr. Nicole explains why there is a huge influx of individuals (mostly women) with the disease today and why it has become more and more common. She uncovers some of the environmental, ph https://mcdn.podbean.com/mf/web/ds36tf/EP_158_-_Connecting_the_dots_of_POTS_syndrome8pn7j.mp3 909 2022-01-20T10:00:00.000Z yes no no https://integrativeyou.health/podcast/encore-episode-antibiotic-resistance-on-the-rise 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Encore Episode: Antibiotic Resistance on the Rise https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Encore Episode: Antibiotic Resistance on the Rise This week on Integrative Wellness Radio, we are joined by Dr. Nick and Dr. Nicole as they dive into antibiotic resistance and why it is on the rise. Dr. Nicole identifies some of the chemicals that are contributing to the ineffectiveness of antibiotics AND impacting the bacterial diversity in our bodies. Dr. Nick shares some tips to help us reduce our daily exposure and briefs on how these toxins not only affect us physically but also take a toll on our mental and emotional h https://mcdn.podbean.com/mf/web/q4xkix/EP_157_-_Antibiotic_Resistance_on_the_Rise7qv2s.mp3 2175 2022-01-13T10:00:00.000Z yes no no https://integrativeyou.health/podcast/encore-episode-the-side-effects-of-the-keto-diet-that-no-one-is-talking-about 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Encore Episode: The Side Effects of the Keto Diet that No One is Talking About https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Encore Episode: The Side Effects of the Keto Diet that No One is Talking About On today’s episode of Integrative Wellness Radio, Dr. Nicole discusses the infamous Keto Diet. While the Keto Diet has proven to be beneficial for weight loss, mental health, and repairing cells it might act as the complete opposite for individuals who have foundational health issues. During this episode, she uncovers some of the adverse side effects that are often caused by the keto diet and details out why some people react differently or experience “Keto-Flu”. If you are c https://mcdn.podbean.com/mf/web/vuztd9/EP_156_-_The_Side_Effects_of_the_Keto_Diet_that_No_One_is_Talking_Aboutapvk4.mp3 1607 2022-01-06T10:00:00.000Z yes no no https://integrativeyou.health/podcast/encore-episode-youre-not-fat-youre-toxic 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Encore Episode: You‘re Not Fat, You‘re Toxic https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Encore Episode: You‘re Not Fat, You‘re Toxic Feeling some extra baggage after the holidays? It might not be what you think. On this episode of Integrative Wellness Radio, the doctors explain that some of the extra pounds on the scale aren’t fat, but a result of inflammation caused by accumulated toxins in the body. But what does that mean? What does toxic buildup look like? Dr. Nick dissects the human lymphatic system and gives us a deep insight into what causes cellulite and the so-called fat pockets that remain even a https://mcdn.podbean.com/mf/web/7qfxmu/EP_155_-_You_re_Not_Fat_You_re_Toxic72k76.mp3 1639 2021-12-30T10:00:00.000Z yes no no https://integrativeyou.health/podcast/encore-episode-reversing-the-aging-process-is-it-possible 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Encore Episode: Reversing The Aging Process... Is It Possible? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Encore Episode: Reversing The Aging Process... Is It Possible? Today, on Integrative Wellness Radio, Dr. Nicole & Dr. Nick tackle one of the most common questions our society asks: how do we reverse or prevent aging? Dr. Nick discusses some holistic approaches to slow aging and gives us a scientific insight into how some of these tools and ways can rejuvenate us from the inside out. Dr. Nicole weighs in on some of our daily habits that might contribute to our untimely aging. She also shares some products and DIY hacks that can help balan https://mcdn.podbean.com/mf/web/ia3f3v/EP_154_-_Reversing_the_aging_process_is_it_possible7apjs.mp3 1479 2021-12-23T10:00:00.000Z yes no no https://integrativeyou.health/podcast/encore-episode-why-are-you-not-getting-better 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg Encore Episode: Why Are You Not Getting Better? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg Encore Episode: Why Are You Not Getting Better? On today’s episode of Integrative Wellness Radio, Dr. Nicole discusses why some of us have been failed by conventional medicine. She gives us a deep insight into why we hit plateaus with our health and how this failure causes us to question and doubt ourselves. Dr. Nicole takes us back to the time when she followed the “perfect” diet & supplement regime but still felt exhausted and continued to hit roadblocks. She breaks down the filtration systems of the human body and disse https://mcdn.podbean.com/mf/web/nd5rdv/EP_153_-_Why_are_you_not_getting_betteratrn3.mp3 2222 2021-12-18T10:00:00.000Z yes no no https://integrativeyou.health/podcast/dealing-with-loss-during-the-holiday-season 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Dealing with loss during the holiday season https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Dealing with loss during the holiday season On today’s episode of Integrative Wellness Radio, Dr. Nicole and Dr. Nick discuss one of the most challenging things in life, bearing the loss of someone we love. The holidays can be an especially hard time for those dealing with grief. So with the holiday season upon us, the couple sheds light on why grief is the body’s normal response and how overcoming it can help us cherish the memories we made with our loved ones. Dr. Nick shares his inspiring story on how he coped with https://mcdn.podbean.com/mf/web/kpbe79/EP_152_-_Dealing_with_loss_during_the_holiday_seasonazcvo.mp3 3434 2021-12-09T10:00:00.000Z yes no no https://integrativeyou.health/podcast/encore-episode-are-your-health-symptoms-connected-to-your-dental-issues 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Encore Episode: Are Your Health Symptoms Connected to Your Dental Issues? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Encore Episode: Are Your Health Symptoms Connected to Your Dental Issues? On today’s episode of Integrative Wellness Radio, Dr. Nicole and Dr. Nick discuss the correlation between common symptoms and oral health that no one is talking about. The duo explains how your oral cavity is connected to all of your other body systems and details how this could be creating a ripple effect on your health. Listen in to find out how dental procedures play a role in the onset of symptoms, the impacts of your dental fillings, and what you can do today to begin to https://mcdn.podbean.com/mf/web/hd22d4/EP_151_-_Encore_Episode_Are_Your_Health_Symptoms_Connected_to_Your_Dental_Issues5zu22.mp3 2024 2021-12-02T10:00:00.000Z yes no no https://integrativeyou.health/podcast/how-to-prepare-for-pregnancy-mentally-amp-physically 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg How to Prepare for Pregnancy Mentally & Physically https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg How to Prepare for Pregnancy Mentally & Physically Originally launched as a webinar, this week Integrative Wellness Radio is giving you an episode on how to prepare for pregnancy. Dr. Nicole and her guest discuss the best nutrients to facilitate fertility, how you may need to detox before “trying”, and the all too common topic of infertility. Dr. Nicole explains the potential root causes of infertility & how mentally preparing for pregnancy is just as important as preparing for it physically. This episode debunks some of the https://mcdn.podbean.com/mf/web/p4m6tu/EP_150_-_How_to_Prepare_for_Pregnancy_mentally_and_physicallyazepm.mp3 3518 2021-11-27T10:00:00.000Z yes no no https://integrativeyou.health/podcast/overcoming-anxiety-amp-depression-using-the-demartini-method 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Overcoming Anxiety & Depression using the Demartini Method https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Overcoming Anxiety & Depression using the Demartini Method Previously launched as a webinar! This week on Integrative Wellness Radio, we are sharing a very special webinar recorded earlier this year. Dr. Nick is joined by former IWG Client Services Director, Valeria LaBarbera as they discuss how to overcome anxiety and depression using the Demartini Method. For the first twenty minutes, Dr. Nick geeks out and gets deep into the science of the method. Then the pair share personal stories, discuss the causes of anxiety and depression, https://mcdn.podbean.com/mf/web/yrcq7y/EP_149_-_Overcoming_Anxiety_Depression7bzny.mp3 4567 2021-11-18T10:00:00.000Z yes no no https://integrativeyou.health/podcast/demartini-series-from-grief-to-growth 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Demartini Series: From Grief To Growth https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Demartini Series: From Grief To Growth In today’s episode of Integrative Wellness Radio, Dr. Nick is joined by former IWG Client Services Director, Valerie LaBarbera with a new addition to the Demartini Series; The path from suffering & Grief to healing and Growth. Being a Human Behavior specialist Dr. Nick uncovers the challenges that are packed with grief and how it affects not only our health but also our relationships. He briefs us on how to develop a growth mindset using the Demartini method and move out of t https://mcdn.podbean.com/mf/web/vfuqy7/From_Grief_To_Growth_Final_9x03z.mp3 3474 2021-11-05T09:00:00.000Z yes no no https://integrativeyou.health/podcast/encore-episode-a-non-linear-path-to-healing 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Encore Episode : A Non-linear Path to Healing https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Encore Episode : A Non-linear Path to Healing In today’s episode of Integrative Wellness Radio, Dr. Nicole is joined by a dear friend Nerissa. Nerissa shares her recent health journey and how the path to healing hasn’t been just quick fixes or random medkits but more of a self-exploration. She talks about how she helped herself feel better and didn't depend on conventional medicine or others to heal her. Dr. Nicole breaks down how a linear approach isn’t the answer when we hit a plateau. She shares with us the integrativ https://mcdn.podbean.com/mf/web/dwwawp/The_path_to_healing_A_non-linear_journey_Final_84oal.mp3 2876 2021-10-28T12:00:00.000Z yes no no https://integrativeyou.health/podcast/your-hormones-might-not-be-to-blame 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Your Hormones Might Not Be To Blame https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Your Hormones Might Not Be To Blame In today’s episode of Integrative Wellness Radio, Dr. Nicole and Dr. Nick unfold the widely spread misconceptions about hormones. Hormones have a bad rap: they get blamed for so many things but it’s often not the root cause or the only issue present. Dr. Nicole digs deep into the types of testing that are best for uncovering the foundational issues that act as a stem for irregular hormone levels. She also discusses the many things that are influencing our hormone levels and h https://mcdn.podbean.com/mf/web/xdtcdk/Your_Hormones_Might_Not_Be_To_Blame_Final_9h3kc.mp3 2292 2021-10-15T13:00:00.000Z yes no no https://integrativeyou.health/podcast/its-not-all-sunshine-amp-rainbows-how-weather-affects-your-mood 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg It’s Not All Sunshine & Rainbows: How Weather Affects Your Mood https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg It’s Not All Sunshine & Rainbows: How Weather Affects Your Mood In today’s episode of Integrative Wellness Radio, Dr. Nicole Rivera will discuss the MANY contributing factors that affect your mood. As we head into the colder months, the impacts of Seasonal Affective Disorder could be on the horizon for you. But a S.A.D diagnosis isn’t telling the whole story. You will learn how blood sugar, brain health, diet, and the environment directly affect your mental health and what you can do today for a happier tomorrow (cheesy but true). Dr. Nic https://mcdn.podbean.com/mf/web/j3sstt/EP_145_-_It_s_Not_All_Sunshine_Rainbows_How_the_Weather_Affects_Your_Mood6gzte.mp3 2938 2021-10-07T09:00:00.000Z yes no no https://integrativeyou.health/podcast/how-to-turn-your-food-into-medicine 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg How to Turn Your Food Into Medicine https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg How to Turn Your Food Into Medicine In today’s episode of Integrative Wellness Radio, Dr. Nicole Rivera and Integrative Practitioner, Grace Farren uncover the leading causes of stress in the body, how inflammation can present itself, and the food-as-medicine approach to countering inflammation. You will also learn the ins and outs of detoxification through food (hint: it's more than sprinkling charcoal on everything!) as well as what food CAN'T fix. Dr. Nicole and Grace will touch on the integrative testing app https://mcdn.podbean.com/mf/web/mwb2ep/How_to_Turn_Your_Food_Into_Medicine_Finalbu17k.mp3 4926 2021-10-01T00:00:00.000Z yes no no https://integrativeyou.health/podcast/physical-symptoms-created-by-emotional-stress-it-lets-eat-pizza-encore-episode 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Physical Symptoms created by Emotional Stress? It, Let‘s Eat Pizza (Encore Episode) https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Physical Symptoms created by Emotional Stress? It, Let‘s Eat Pizza (Encore Episode) In this encore episode of Integrative Wellness Radio, Dr. Nicole & Dr. Nick discuss the toll stress can have on your physical health. Spoiler alert: It’s not all in your head! The couple discusses how stress, trauma, and emotions are a huge foundational roadblock for so many of us and the positive impacts letting go of those stressors can have on the body. It’s not just about the right diet, the right supplements, or the “best doctor” - sometimes it’s about peeling back the l https://mcdn.podbean.com/mf/web/gvytbf/IWR_Ep_no_1436dzq2.mp3 1860 2021-09-23T09:00:00.000Z yes no no https://integrativeyou.health/podcast/encore-episode-melatonin-the-master-detoxifier-of-the-brain 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Encore Episode: Melatonin; The Master Detoxifier of the Brain https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Encore Episode: Melatonin; The Master Detoxifier of the Brain Melatonin is commonly associated with sleep. However, unknown to most people, it also plays a major role in detoxifying our brain. Join Dr. Nick and Dr. Nicole as they discuss how melatonin contributes to neurological health and how it can be positively leveraged under the supervision of a physician. Interested in working with IWG? Book a complimentary consult call to learn more using this link: Noteworthy Time Stamps: 02:26 How melatonin and cortisol levels are supposed to w https://mcdn.podbean.com/mf/web/qmqtn6/_Relaunch_Encore_Episode_Melatonin__The_Master_Detoxifier_of_the_Brainamy0n.mp3 1974 2021-09-16T09:00:00.000Z yes no no https://integrativeyou.health/podcast/navigating-pregnancy-birth-and-infancy-part-2 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Navigating Pregnancy, Birth, and Infancy Part 2 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Navigating Pregnancy, Birth, and Infancy Part 2 In this episode of Integrative Wellness Radio, Dr. Nicole and Tara Pollifrone continue the conversation into birthing, breastfeeding, post-birth health, and vaccinations. As parents-to-be, women often get blanket advice like “avoid a c-section” or “breastfeeding is good” but how do you determine what is really best for you and your baby? Dr. Nicole explores Tara’s knowledge base as an expectant mother and provides insight on how to navigate these post-birth questions and begi https://mcdn.podbean.com/mf/web/eybthk/Navigating_Pregnancy_Birth_and_Infancy_Part_26ic5g.mp3 2280 2021-09-09T09:00:00.000Z yes no no https://integrativeyou.health/podcast/navigating-pregnancy-birth-and-infancy-part-1 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-immune.jpg Navigating Pregnancy, Birth, and Infancy Part 1 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-immune.jpg Navigating Pregnancy, Birth, and Infancy Part 1 In this episode of Integrative Wellness Radio, Dr. Nicole speaks to the fellow expectant mother and Life Coach, Tara Pollifrone. Together, they get real and raw about some of the most commonly asked questions surrounding the journey from pregnancy to infancy. Dr. Nicole discusses the obstacles to conception you may not realize and how to take an integrative approach to prenatal and pregnancy nutrition. During this conversation, Dr. Nicole helps expectant mothers understand ho https://mcdn.podbean.com/mf/web/dhpck2/Navigating_Pregnancy_Birth_and_Infancy_Part_17zm7l.mp3 1609 2021-09-02T09:00:00.000Z yes no no https://integrativeyou.health/podcast/back-to-the-basics-having-an-identity-amp-a-vision-ft-brendan-vermeire 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Back To The Basics: Having An Identity & A Vision ft. Brendan Vermeire https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Back To The Basics: Having An Identity & A Vision ft. Brendan Vermeire In this part two episode of The Integrative Wellness Radio, Dr. Nicole chats with Brendan Vermeire of Metabolic Solutions. The two cover their personal experience with toxics, abnormal but commonly accepted symptoms, and how they were introduced to functional medicine. Brendan provides insight on the misconception that illness is physical, when in fact it can and very often is psycho-emotional. Dr. Nicole shares a patient's story on Lyme disease, identity, and how having a fu https://mcdn.podbean.com/mf/web/fuz9a2/Brendan_Podcast_Part_2_Final_7yvvf.mp3 2124 2021-08-26T09:00:00.000Z yes no no https://integrativeyou.health/podcast/back-to-the-basics-the-gut-brain-connection-ft-brendan-vermeire 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Back To The Basics: The Gut-Brain Connection ft. Brendan Vermeire https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Back To The Basics: The Gut-Brain Connection ft. Brendan Vermeire In this part 1 episode of The Integrative Wellness Radio, Dr. Nicole chats with Brendan Vermeire, Mental Health Scientist & Certified Health Practitioner who has a background in fitness. Brendan shares his unique journey starting as a Navy Seal who was released from duty due to a pre-existing medical condition and how he transitioned into health & fitness. Brendan’s personal experience with mental health drove him to pursue a career in the industry. Interested in working with https://mcdn.podbean.com/mf/web/74m3d5/Brendan_Podcast_Part_1_Final_65opp.mp3 1824 2021-08-19T09:00:00.000Z yes no no https://integrativeyou.health/podcast/if-you-have-a-pulse-you-have-a-parasite 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg If you have a pulse, you have a parasite https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg If you have a pulse, you have a parasite In today’s episode of the Integrative Wellness Radio, Dr. Nicole discusses the true definition of a parasite and the sources of parasites that you may not have even considered. She also discusses several myths and common misconceptions about parasites. Dr. Nicole shares her own surprising experience with parasites and sheds light on why not all are bad. Meanwhile, Dr. Nick gives us an insight into the tests and protocols used to safely detoxify and say goodbye to your parasit https://mcdn.podbean.com/mf/web/u8fwez/EP_137_Parasite_Live_Final_7tm5i.mp3 2722 2021-08-05T21:00:00.000Z yes no no https://integrativeyou.health/podcast/parasites-amp-your-vagus-nerve 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Parasites & Your Vagus Nerve https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Parasites & Your Vagus Nerve In this episode of the Integrative Wellness Radio, Dr. Nicole is joined by Dr. Stephanie Canestraro of the Vagus Clinic to discuss the issue with industry specialists, their personal histories dealing with parasites, and the often overlooked vagus nerve! Dr. Stephanie shares how she got into functional medicine and how nasal parasites propelled her journey. Dr. Nicole discusses the vagus nerve connection and IWG’s tool in regulating this pathway. Interested in working with IW https://mcdn.podbean.com/mf/web/3kpqjj/EP_136_DrStephParasiteVagus_Final_bfx8m.mp3 2749 2021-07-29T09:00:00.000Z yes no no https://integrativeyou.health/podcast/daily-dose-of-toxins-part-2 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-detox.jpg Daily Dose of TOXINS: Part 2 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-detox.jpg Daily Dose of TOXINS: Part 2 Dr. Nicole & Grace are jumping straight back into the concerning daily dose of toxins that most people are unaware of in this episode of the Integrative Entrepreneur. The duo covers everything from powdered eggs to Bluelight & botox to collagen peptides. Listen now to hear how to detoxify from these everyday toxins. Noteworthy Time Stamps: 1:24 Diving straight into coffee concerns 4:15 Food storage & mold 6:00 We are what our food eats 10:16 Sad truth about eggs 11:00 Househo https://mcdn.podbean.com/mf/web/xb6dqv/Your_Daily_Dose_of_Toxins_IWR_Part_2_6qot5.mp3 1747 2021-07-22T09:00:00.000Z yes no no https://integrativeyou.health/podcast/daily-dose-of-toxins-part-1 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Daily Dose of TOXINS: Part 1 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Daily Dose of TOXINS: Part 1 In this episode of Integrative Wellness Radio, Dr. Nicole & Grace walk through a typical day for most people… laced with toxins. They’re diving into part 1 of this episode by exposing unknown irritants and underscoring the mantra “you don’t know what you don’t know.” Listen through the end to hear about the potential toxins you’re being exposed to on a daily… and solutions to eliminating them. Interested in working with IWG? Book a complimentary consult call to learn more usi https://mcdn.podbean.com/mf/web/334km9/Your_Daily_Dose_of_Toxins_IWR_Part_1_bvdj2.mp3 2655 2021-07-15T09:00:00.000Z yes no no https://integrativeyou.health/podcast/the-solution-to-burn-out-youre-doing-too-much-part-2 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg The Solution to Burn Out… You’re Doing Too Much! Part 2 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg The Solution to Burn Out… You’re Doing Too Much! Part 2 In this episode, Dr. Nick and Dr. Nicole tackle the dreaded “D” word that every burnt-out entrepreneur fears. They walk you through delegation as a leader: which tasks to take off your plate, who to lean on, and how your business can thrive with this approach. Hear about Dr. Nicole’s personal AHA moment which turned their business on its head… for the better. The duo will teach actionable items to implement for a successful delegation roll-out to get you out of the burnout ru https://mcdn.podbean.com/mf/web/nrngqh/The_Solution_to_Burn_Out_You_re_Doing_Too_Much_Part_2_IWR8t7r0.mp3 2171 2021-07-08T09:00:00.000Z yes no no https://integrativeyou.health/podcast/how-to-go-beyond-the-burn-out-part-1 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg How to Go Beyond the Burn Out: Part 1 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg How to Go Beyond the Burn Out: Part 1 In this episode of The Integrative Wellness Radio, Dr. Nicole & Dr. Nick discuss the dreaded burnout… a symptom of nonstop hard work that we’re all too familiar with. They chat through their own personal experience with burnout and provide actionable tips to implement into your day to avoid it! Interested in working with IWG? Book a complimentary consult call to learn more using this link: Noteworthy Time Stamps: 0:51 Dr. Nicole’s personal experience with burnout 3:29 How to https://mcdn.podbean.com/mf/web/643spz/EP_132_-_How_to_Go_Beyond_the_Burn_Out_Part_1abkhj.mp3 1671 2021-07-01T15:40:30.000Z yes no no https://integrativeyou.health/podcast/integrative-medicine-for-entrepreneurs-self-care-for-the-ceo 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg Integrative Medicine For Entrepreneurs: Self-Care For the CEO https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg Integrative Medicine For Entrepreneurs: Self-Care For the CEO In today’s episode of Integrative Wellness Radio, the doctors outline the difference between traditional business coaching versus the approach they take at Integrative Growth Institute. When the CEO & leadership team aren’t thriving, neither is the business. Dr. Nick and Dr. Nicole will walk you through case studies of entrepreneurial patients and the results they achieved. Listen through the end to hear how your ego, goals & values dictate the success of your business. Inter https://mcdn.podbean.com/mf/web/hvkie7/Integrative_Medicine_For_Entrepreneurs_Self-Care_For_the_CEObd9dk.mp3 2211 2021-06-24T05:00:00.000Z yes no no https://integrativeyou.health/podcast/why-youre-not-getting-results-from-exercise 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Why You’re Not Getting Results from Exercise https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Why You’re Not Getting Results from Exercise From FitCrawlers - exercise event This special episode is from Dr. Nicole’s talk to the FitCrawler audience exercise event. Dr. Nicole explains WHY you may not be seeing results from exercise even though you’re putting in the work! Hint: there is a lot that goes on behind the scenes in your body that could be slowing your progress. Listen to this episode to learn about blood sugar control, the blood work indicator to look out for, and the signs of a clogged lymph. Interested https://mcdn.podbean.com/mf/web/tvgg83/Why_You_re_Not_Getting_Results_from_Exercisear23o.mp3 2283 2021-06-17T05:00:00.000Z yes no no https://integrativeyou.health/podcast/scar-release-amp-body-work-in-fm 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Scar Release & Body Work in FM https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-brain.jpg Scar Release & Body Work in FM In this episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole share the rarely discussed topic of scar tissue and how it plays a role in emotional blockages. They talk about meridians and how functional medicine goes beyond biochemistry. Dr. Nick shares a case study about a patient whose scar tissue work led to an amazing recovery path in a truly transformative way. Interested in working with IWG? Book a complimentary consult call to learn more using this link: Notewor https://mcdn.podbean.com/mf/web/rbprzw/Scar_Release_Body_Work_in_FM_Final_6kika.mp3 1684 2021-06-10T05:00:00.000Z yes no no https://integrativeyou.health/podcast/do-you-have-a-small-bladder-or-painful-periods-it-could-be-interstitial-cystitis-ft-fm-practitioner-grace-farren 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Do You Have a ”Small Bladder” or Painful Periods? It Could Be Interstitial Cystitis Ft. FM Practitio https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-gut.jpg Do You Have a ”Small Bladder” or Painful Periods? It Could Be Interstitial Cystitis Ft. FM Practitio In this episode of Integrative Wellness Radio, Dr. Nicole is joined by Functional Medicine Practitioner Grace to discuss interstitial cystitis which is a symptom of a larger root cause. If you’ve ever been accused of having a small bladder, experienced a C-section, or have fluid retention around your knees and ankles, this episode is for you. Interested in working with IWG? Book a complimentary consult call to learn more using this link: Noteworthy Time Stamps: 4:46 What caus https://mcdn.podbean.com/mf/web/es965b/Interstitial_Cystits_Ft_Grace_Final_a36it.mp3 2408 2021-06-03T05:00:00.000Z yes no no https://integrativeyou.health/podcast/debunking-the-hustle-are-you-addicted-to-your-stress-hormones 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Debunking “The Hustle”... Are you addicted to your stress hormones? https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg Debunking “The Hustle”... Are you addicted to your stress hormones? In this episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole ask the hard question, “are you addicted to your stress hormones?” Society tends to hype up the hustle but at what point does it become detrimental to your health? Tune in to hear how your stress hormones affect your health (hunger, fertility, etc.) and what steps you can take to regain balance. Interested in working with IWG? Book a complimentary consult call to learn more using this link: Noteworthy Time S https://mcdn.podbean.com/mf/web/stadsh/Are_you_addicted_to_your_stress_hormones_Final_7xhge.mp3 2025 2021-05-27T05:00:00.000Z yes no no https://integrativeyou.health/podcast/the-art-of-being-purposeful-ft-marina-suholutsky 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png The Art of Being Purposeful Ft. Marina Suholutsky https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png The Art of Being Purposeful Ft. Marina Suholutsky In this crossover episode from The Integrative Entrepreneur Podcast, Dr. Nick interviews his friend and colleague, Marina Suholutsky. They discuss the art of being purposeful and how being purposeful differs from being motivated. Marina hosts a workshop on getting clarity around your purpose and sheds light on how blind spots combined with outside programming might get in your way. Interested in working with IWG? Book a complimentary consult call to learn more using this link https://mcdn.podbean.com/mf/web/kce273/Purpose_Podcast_w_guest_Marina_IWG_Final_azlb2.mp3 2677 2021-05-20T05:00:00.000Z yes no no https://integrativeyou.health/podcast/tough-love-amp-getting-out-of-your-health-comfort-zone-ft-fm-practitioner-grace 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Tough Love & Getting Out of Your “Health” Comfort Zone Ft. FM Practitioner Grace https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/podcast-cover-black-sheep.png Tough Love & Getting Out of Your “Health” Comfort Zone Ft. FM Practitioner Grace In this episode, Dr. Nicole invites IWG Functional Medicine Nutritionist Grace onto the podcast for insight on tough love in medicine and why prioritizing your health needs to happen today. The two dive into their own health journeys, their process when onboarding new patients, and even expose a few limiting beliefs they’ve seen patients work through! Be sure to listen through the end to hear the importance of thinking time and what that looks like at IWG. Interested in worki https://mcdn.podbean.com/mf/web/uaczdy/Getting_out_of_your_comfort_zone_Ft_Grace_Final_bgmn2.mp3 2501 2021-05-13T09:00:00.000Z yes no no https://integrativeyou.health/podcast/mental-sovereignty-with-guest-dr-brett-jones 2026-05-14 monthly 0.6 https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog891775/1_ncr3gy.png Mental Sovereignty with Guest Dr. Brett Jones https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog891775/1_ncr3gy.png Mental Sovereignty with Guest Dr. Brett Jones In this episode, Dr. Nicole interviews an old friend and colleague, Dr. Brett Jones. The two go deep into the current state of the world, how to ask better questions, and most importantly, how to live a better life. Interested in working with IWG? Book a complimentary consult call to learn more using this link: Noteworthy Time Stamps: 4:00 Brett’s secret to being a great chiropractor 6:25 Path of continual evolution 11:03 What to question 18:15 Control & individual thought 22 https://mcdn.podbean.com/mf/web/5z4baw/Mental_Sovereignty_with_Covid_Final_9f2f9.mp3 3401 2021-05-06T05:00:00.000Z yes no no https://integrativeyou.health/podcast/the-ceo-blood-sugar-crash-amp-burn 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg The CEO (Blood Sugar) Crash & Burn https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-hormones.jpg The CEO (Blood Sugar) Crash & Burn In this crossover episode from The Integrative Entrepreneur Podcast , Dr. Nick & Dr. Nicole utilize their expertise as functional medicine practitioners and their own experience with burnout to give you actionable tips to owning your morning. They cover why intermittent fasting isn’t for everyone (and how you’re doing it wrong), what nausea in the morning means, and two recipes to kickstart your day. Interested in working with IWG? Book a complimentary consult call to learn m https://mcdn.podbean.com/mf/web/mt4i7a/EP_3_-_The_CEO_Blood_Sugar_Crash_Burn_ba8a4.mp3 2456 2021-04-29T05:00:00.000Z yes no no https://integrativeyou.health/podcast/demartini-series-how-to-move-out-of-a-toxic-relationship-with-yourself 2026-05-02 monthly 0.6 https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog891775/large-PodcastSkin_3_6u3nz.png Demartini Series: How To Move Out Of A Toxic Relationship with Yourself https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog891775/large-PodcastSkin_3_6u3nz.png Demartini Series: How To Move Out Of A Toxic Relationship with Yourself In this episode of Integrative Wellness Radio, Dr. Nick is joined by IWG Client Services Director, Valerie LaBarbera to kick off a new Demartini Series. Dr. Nick & Valerie talk through negative self-talk and how toxicity is actually important when uncovering your values. Valerie shares her top three values and the journey she took in discovering them. Throughout this episode, Dr. Nick sheds light on his values determination process and techniques you can implement to begin mo https://mcdn.podbean.com/mf/web/srdfn2/PodCast_DeMartini_Moving_Out_of_a_Toxic_Relationship_w_Yourself_-_21721__211_PM7mor1.mp3 1866 2021-03-10T10:00:00.000Z yes no no https://integrativeyou.health/podcast/shift-in-mood-your-liver-may-be-responsible 2026-05-02 monthly 0.6 https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog891775/big-PodcastSkin_2_brxng.png Shift in Mood? Your Liver May Be Responsible. https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog891775/big-PodcastSkin_2_brxng.png Shift in Mood? Your Liver May Be Responsible. Hear Dr. Nicole + Dr. Nick discuss the sneaky reason behind mood changes... and how it can be connected to your liver. This episode will also cover: Interested in working with IWG? Book a complimentary consult call to learn more using this link: A quick introduction to our sister company, Integrative Growth Institute What are elevated porphyrins and what this means for your mood? The importance of building a referral network vs. staying in your line The different avenues of e https://mcdn.podbean.com/mf/web/cwwytf/AI_Liver_and_Porphyrins_-_1_18_218b4kx.mp3 2418 2021-02-04T10:00:00.000Z yes no no https://integrativeyou.health/podcast/interview-with-dr-nicole-and-sweta-patel-an-in-depth-discussion-on-hashimotos-disease 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-immune.jpg Interview with Dr. Nicole and Sweta Patel: An In Depth Discussion On Hashimoto’s Disease https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-immune.jpg Interview with Dr. Nicole and Sweta Patel: An In Depth Discussion On Hashimoto’s Disease Join a conversation with Dr. Nicole and Sweta Patel where they are talking all about alternatives to conventional western medicine and Hashimoto's Disease. Dr. Nicole Rivera brings something different to the table with healthcare, she pushes the boundaries with her cutting edge approach to get well and stay well. Interested in learning more about working with IWG, click here to set up a free strategy call! https://mcdn.podbean.com/mf/web/i9eixw/DrNicole7orme.mp3 3201 2020-09-30T20:19:25.000Z yes no no https://integrativeyou.health/podcast/a-community-for-those-healing-from-lyme-disease 2026-05-14 monthly 0.6 https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog891775/IWG_Podcasts_atzee.jpg A community for those healing from Lyme Disease https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog891775/IWG_Podcasts_atzee.jpg A community for those healing from Lyme Disease Today, Dr. Nicole is joined by Evan Golub, CEO and Co-founder of the app Wana, We Are Not Alone. Wana is a platform created for those suffering from chronic and invisible illnesses. Using data-analytics, Wana supplies users with the best resources to assist them on their health journey. Most important, Wana gives its members a community, generating strong friendships and a network of like-minded people. The creation of this transformative app was inspired by Evan's own experi https://mcdn.podbean.com/mf/web/uaoki3/IWGpodcastWANA.mp3 1959 2020-07-15T19:39:09.000Z yes no no https://integrativeyou.health/podcast/whats-really-causing-your-vertigo 2026-05-02 monthly 0.6 https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog891775/Podcast_titles_2_.jpg What’s Really Causing Your Vertigo? https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog891775/Podcast_titles_2_.jpg What’s Really Causing Your Vertigo? Are you suffering from vertigo or other imbalance/coordination issues with little to no results from conventional therapies? Join Dr. Nick and Dr. Nicole as they shed light on the potential root causes of your symptoms and the alternative approaches that can be taken to finally provide you relief. Want to learn more about how integrative medicine can transform your life? You can find Integrative Wellness Radio on Podbean, iTunes, and Google Play. https://mcdn.podbean.com/mf/web/ae4rc8/Integrrative_Wellness_Radio_-_Vertigo_2_17_2020.mp3 1838 2020-02-22T18:46:23.000Z yes no no https://integrativeyou.health/podcast/reversing-the-aging-processis-it-possible 2026-05-02 monthly 0.6 https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog891775/Podcast_titles_1_.jpg Reversing the aging process...is it possible? https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog891775/Podcast_titles_1_.jpg Reversing the aging process...is it possible? Dr. Nick and Dr. Nicole often face the question: "How can I slow the aging process?" Today, they both dive into the beauty world, equipping you with the knowledge necessary to not only look younger but to feel it as well. Tune in to discover holistic and natural tools you can use to rejuvenate your body from the inside and out! Want to learn more about how integrative medicine can transform your life? You can find Integrative Wellness Radio on Podbean, iTunes, and Google Play https://mcdn.podbean.com/mf/web/8mzcmd/Integrrative_Wellness_Radio_Beauty_1_13_2020.mp3 1509 2020-02-22T18:44:13.000Z yes no no https://integrativeyou.health/podcast/are-your-health-symptoms-connected-to-your-dental-issues 2026-05-14 monthly 0.6 https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog891775/Podcast_titles.jpg Are Your Health Symptoms Connected to Your Dental Issues? https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog891775/Podcast_titles.jpg Are Your Health Symptoms Connected to Your Dental Issues? Are you tired of accepting health issues such as fatigue, bloating, and/or brain fog as your new normal? Unknown to many, dental work can be the root cause to your illnesses, whether your symptoms occur within a few months or even years later. Join Dr. Nick and Dr. Nicole as they explore this connection and uncover correlations that go unnoticed. To learn more about how integrative medicine can transform your life, you can find Integrative Wellness Radio on iTunes, Google Pla https://mcdn.podbean.com/mf/web/ghrmkj/Integrrative_Wellness_Radio_Dental_1_13_2020.mp3 2063 2020-02-22T18:41:52.000Z yes no no https://integrativeyou.health/podcast/the-benefits-of-algae-in-chronic-illness-featuring-energybits 2026-07-13 monthly 0.6 https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg The Benefits of Algae in Chronic Illness: Featuring EnergyBits https://vflzfcfignyspcepzjko.supabase.co/storage/v1/object/public/photo-library/podcast-thumbnails/sheep-energy.jpg The Benefits of Algae in Chronic Illness: Featuring EnergyBits In this week's episode, Dr. Nicole, joined by Catherine Arnston, founder of EnergyBits, discuss the benefits of algae in chronic illness'. Listen to the podcast to learn more about how Catherine's products are a great way to stay energized and healthy! For more podcasts like this, visit Also check out Catherine's website for additonal information on her prodcuts and story! https://mcdn.podbean.com/mf/web/pa2rnc/The_Benefits_of_Algae_in_Chronic_Illness_Featuring_EnergyBits8i57u.mp3 2802 2019-12-19T16:43:32.000Z yes no no