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Integrative You Radio

Integrative You Radio

Hosted by: Dr. Nicole Rivera & Dr. Nick Carruthers

Get Inspired with our Real, Raw, and Disruptive podcast, IntegrativeYou Radio. With close to 30K monthly listeners, get ready for out-of-the-box insights and transformative tools on how to up-level your health,...

Episodes

Movement for reducing anxiety

Season #1 Episode #53

Are you perpetually noticing that you are hunched over, shoulders rounded forward, this could be anxiety manifesting in your physical body. This week's episode we provide some solutions on how to better manage anxiety...
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Are You Tired Of The Fight or Flight Life: Moving On From Anxiety

Season #1 Episode #52

This week on IWG Radio Dr. Nicole talks in depth about something we hear a lot of in today's world, anxiety. So many of us are tired and wired, pushing our bodies into this fight or flight mentality. Tune in how to...
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Somatic Emotional Release

Season #1 Episode #51

This week's episode features Dr. Kyle Klim and Dr. Phil Pritting as they share their own personal experiences with Craniosacral Therapy, in particular, Somatic Emotional Release. Tune in to hear their stories and how...
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The low down on Fasting

Season #1 Episode #50

Join Dr. Nick Carruthers and Liz Brooks in this week's episode of IWG Radio. They provide clarity on what exactly is fasting and why, if done in the right way, can support a healthy mind, body, spirit. 
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Craniosacral Therapy & The Avenue of Expression

Season #1 Episode #48

Acknowledging that physical symptoms can have an emotional source is imperative to total body healing. By opening the "avenue of expression" through more advanced Craniosacral Therapy, we are able to begin clearing...
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Sleep Hacks

Season #1 Episode #47

Dirty electricity, EMFs, melatonin, binaural beats and more. Join Dr. Nick Carruthers and Liz Brooks as they discuss and provide tips on getting the best sleep. Tune in for all the sleep hacks! 
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Get to the root of reflux

Season #1 Episode #46

This week's episode with Dr. Nicole Rivera dives into why you may be experiencing heartburn, GERD, burping, indigestion, and many more. Dr. Nicole discusses more about reflux, how you can test your stomach acid...
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What truly is Celiac Disease?

Season #1 Episode #44

This week's episode Dr. Nicole Rivera dives into Celiac Disease, what really is it vs. the perceived perception of the disease. Tune in as Dr. Nicole clarifies the disease and the diagnostics behind it, as well as...
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What is Foundation Training?

Season #1 Episode #43

Join Dr. Kyle Klim & Dr. Phil Pritting in this week's IWG Radio as they break down what exactly is foundation training as well as sharing their personal passion about the movement therapy. 
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The Connection Between Your Child's Skin Issues & The Lymphatic System.

Season #1 Episode #45

Join Dr. Nicole Rivera in this week's IWG Radio as she discusses the mystery behind you child's skin issues. Tune in to better understand the importance of a healthy Lymph and the role that it plays in your overall...
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Did You Know That Bacteria Can Live In Your Joints?

Season #1 Episode #42

Join Dr. Nicole Rivera this week as she dives into how infections can mobilize in unexpected places within the body. The focus this week is on strep infections, but inflammatory, autoimmune responses can play a...
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Uncovering POTS Syndrome

Season #1 Episode #41

In this episode, join Dr. Nicole as she discusses POTS Syndrome (Postural orthostatic tachycardia syndrome). We have seen a huge influx of patient's affected by this syndrome, especially women ages 15 up to 35. Tune...
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