The CEO (Blood Sugar) Crash & Burn

In this crossover episode from The Integrative Entrepreneur Podcast, Dr. Nick & Dr. Nicole utilize their expertise as functional medicine practitioners and their own experience with burnout to give you actionable tips to owning your morning. They cover why intermittent fasting isn’t for everyone (and how you’re doing it wrong), what nausea in the morning means, and two recipes to kickstart your day. Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021

Resources:

Protein powder to mix into coffee: KTO Designs for Health 

Noteworthy Time Stamps:

3:30 How this can affect everyone

3:45 Dr. Nicole storytime

6:45 The intermittent fasting tip no one knows

11:00 Eating more to lose weight

15:17 Pancreas & stress in fight or flight mode

21:15 Are hormones at play?

22:50 Sleep & stress relationship

27:21 Mental-emotional component

32:36 Recipes to start your day with