Overcoming Anxiety & Depression using the Demartini Method
Previously launched as a webinar!
This week on Integrative Wellness Radio, we are sharing a very special webinar recorded earlier this year. Dr. Nick is joined by former IWG Client Services Director, Valeria LaBarbera as they discuss how to overcome anxiety and depression using the Demartini Method. For the first twenty minutes, Dr. Nick geeks out and gets deep into the science of the method. Then the pair share personal stories, discuss the causes of anxiety and depression, and debunk common myths around it. Dr. Nick also weaves in the tools needed to utilize the method in daily life and breaks down the quality questions you can start asking to overcome anxiety and depression. Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
- 0:45 Anxiety and depression are generalized in our society
- 2:01 The science behind anxiety and depression
- 3:55 What is the Demartini Method
- 6:44 How the Demartini Method differs from a traditional approach
- 10:20 Why and how we view the world based on our values
- 15:50 Evaluating situations where you feel anxious
- 22:00 It’s impossible to have “control” over your emotions
- 23:16 The 3 things you can control
- 26:23 Myths about anxiety and depression
- 25:37 Val’s personal story about anxiety and depression
- 30:30 Dr. Nick’s story with anxiety and depression
- 34:50 How anxiety and depression are related
- 39:27 How the anxieties of other people can impact you
- 43:35 The difference between a fixed mindset and a growth mindset
- 49:35 Neutralizing anxiety and depression
- 58:36 Linking is how we change our perceptions
- 59:19 Top 3 takeaways
- 1:04:40 Demartini success story
- 1:11:17 Q&A from the audience
