How the hustle culture is destroying your health and (essentially) your life
On this week's episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole discuss how to preserve your retirement. Most people post-retirement have their doctor on speed dial due to their laundry list of prescriptions or, worse, cooped up in hospital beds. After spending most of their lives hustling and earning wealth to get their time under the breezy palm trees, the stress was at the cost of their health.
Inside The Episode:
Apart from reduced free time and lowered creativity and productivity, the stress from working too hard significantly affects us. When we are young, we might take on a lot of various challenges and always have a 'fight or flight' attitude. But we often ignore the damage that's building up and will eventually come to the surface once the adrenaline rush fades away and we are no longer in our prime years.
We are programmed to hustle. Commitment to long working hours to earn success has been widely celebrated and praised, but this tendency has created a toxic ideology that can be daunting for many people. Leading this episode, Dr. Nicole and Dr. Nick will be sharing their helpful insight on this topic and will help you understand more about how to create goals and habits that will set your life up for success.
Interested in learning more about Dr. Nick & Dr. Nicoleā€™s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.
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What you'll learn:
- Importance of creating the right balance between hustle and habits
- How to create goals that are congruent with who you are
- How to determine what your highest values are, and their importance in vision mapping
- Why are habits that allow you to live in your value system important for you to thrive
- Importance of getting in the habit of having a set communication time
- Knowing the difference between hustling and just being overwhelmed or burnt out
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