When introducing people to meditation we often hear, "I don't think I am doing it right."  Well, you can't necessarily do it wrong but there are ways to maximize the outcomes of meditation. 

You'll learn:

• Simple tips on how to sit, how to set an intention, what to do if your mind is racing, and more.
• The fundamentals of meditation
• What to expect from meditation and what not to expect
• How to release tension before, during, and after meditation

Join our Limitless You Community for more meditations, community support, and to learn more about the mind/ body connection.